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The "Death to Diabetes" Super Meal Model is more than "a diet". It is part of a comprehensive 10-step wellness program that is designed to improve the health of people suffering with diabetes. This nutritional model is also designed to address high blood pressure, high cholesterol, heart disease, and chronic fatigue.
The "Death to Diabetes" Super Meal Model has many of the attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, and Asian Diet -- with nutritional modifications to address the root causes of Type 2 diabetes.
For the science behind the Super Meal Model, read about nutritional science and the clinical studies that the author used to design the model.
The "Death to Diabetes" Super Meal Model is truly THE Diabetes Diet, because it is specifically designed to help control, beat, and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.
The "Death to Diabetes" Super Meal Model has a very
nutrient-dense protocol that provides nutrients that are key to the effectivity of THE Diabetes Diet including: Omega-3 EFAs, carotenoids, antioxidants, chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, water.
In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, the "Death to Diabetes" Super Meal Model diet will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.
- More frequent meals (4 to 6 times/day)
- Smaller meals (400-500 calories)
- Macro-nutrient Balance
- (Super Carbs, Proteins, Fats, Liquids)
- Key micronutrients, i.e. vitamins, minerals, phytochemicals)
- High Fiber Content (30-35g/day)
- Fermented Foods (3-5 times/week)
- Raw Vegetables (50%-80%)
- Some Raw Fruits
- Nutritional Supplementation (Food-based)
- Minimum/No HFCS, PHO, nitrates, artificial sweeteners, food additives
- Minimum/No caffeine, alcohol, drugs
Super Carbohydrates include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, and some specific organic whole grains (but, not wheat bread!).
Super Proteins include cold-water fish, nuts/seeds, fermented soy, organic dairy, lean animal meats (i.e. chicken, turkey, organic beef), wild animal meat (i.e. bison, ostrich, deer).
Note: If you are concerned about the mercury in fish, eat smaller fish or take an Omega-3 supplement.
Super Fats include plant oils (but avoid clear vegetable oils or canola oil!), and the oil in nuts/seeds and cold-water fish.
Super Liquids include filtered water, raw vegetable juices; some raw fruit juices; specific teas; and, a couple of the organic bottled juices.
Refer to Chapters 6 and 7 for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the Death to Diabetes Super Meal Model diet.
Start eating the Super Meals, including the Super Breakfast, the Super Lunch, and the Super Dinner, and watch your blood glucose level start to steadily come down!
Stick with the program and watch the weight melt off your body!
Start eating The Top 10 Super Foods and Super Supplements.
Note: Get the diabetes cookbook with hundreds of balanced meals and lots of mouth-watering recipes!
Author's Note:
Superior nutrition has a bigger impact on glucose tolerance and insulin resistance more so than any other wellness factor, including exercise.
My background in biochemistry and engineering, and my research into pathology, etiology, and epidemiology has helped me to understand diseases such as diabetes at the cellular level.
As a result, I am able to design nutritional protocols that help the body successfully fight diseases/maladies such as diabetes, high blood pressure, high cholesterol, obesity, and chronic fatigue. Once you understand the science of disease and. the science of nutrition, it's a lot easier to design wellness solutions that will actually work.
Go to the following web pages to understand the science behind nutrition and Type 2 diabetes; and, how the Super Meal Model was designed to reverse Type 2 diabetes:
Pathophysiology of Type 2 diabetes
Pathogenesis of Insulin Resistance
Diabetes at the Cellular Level
Etiology of Type 2 Diabetes
Epidemiology of Type 2 Diabetes
Clinical References
Nutritional Science & Other Sciences
Health Benefits of the Death to Diabetes Super Meal Model include the following:
- Normal blood glucose levels
- Normal hemoglobin A1C levels
- Normal blood pressure
- Normal cholesterol levels
- Normal weight, BMI
- High energy level
- Low CRP, homocysteine levels
- No need for any drug therapy
To learn more about the Death to Diabetes Super Meal Model Diet, super meal planning, and how to prepare super meals, snacks, and desserts; and, how to transform your favorite meals into super meals -- to control and reverse your Type 2 diabetes:
- Buy the book now
- Buy the "Super Meal Recipes" cookbook PDF
- Buy the "Super Meal Planning" PDF
- Buy the "Favorite Foods" PDF
- Sign up for a health coaching session
