Diet for Diabetics:

Super Meal Model to Reverse Diabetes

The "Death to Diabetes" Super Meal Model Diet for Diabetics is more than "a diet". It is part of a comprehensive 10-step wellness program that is designed to improve the health of people suffering with Type 1 and Type 2 diabetes as well as other systemic health issues.

This nutritional model is a superior diet designed for diabetics (and non-diabetics), and is also designed to address other health issues such as high blood pressure, high cholesterol, heart disease, and chronic fatigue.

The "Death to Diabetes" Super Meal Model Diet for Diabetics has many of the attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, and Asian Diet --  with nutritional modifications to address the root causes of Type 2 diabetes and help to better control Type 1 diabetes.

Some people see this nutritional program (diet for diabetics) as a"low carb" diet, but, the author sees it as a lot more than just a "low-carb" diet. He prefers the term "balanced" diet because there is a balance of carbs, proteins, and fats that promotes cellular repair and improves the overall health and wellness of the body.

Consequently, this nutritional program can be used by non-diabetics, who want to lose weight, lower their blood pressure, or just improve their overall health.

For the science behind the Super Meal Model Diet for Diabetics, read about nutritional science and the  clinical studies that the author used to design the model.

The "Death to Diabetes" Super Meal Model is truly THE Diabetes Diet for Diabetics, because it is specifically designed to help control, Type 1 diabetes and to help beat and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.

The "Death to Diabetes" Super Meal Model has a very nutrient-dense protocol that provides nutrients that are key to the effectivity of THE Diabetes Diet including: carotenoids, antioxidants, Omega-3 EFAs (EPA, DHA), chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, water.

The "Death to Diabetes" Super Meal Model also provide key nutrients for repairing and healing the body from celluar damage due to diabetes, injury, or some other systemic health issue. This nutritional program can also be designed to accelerate the body's repair and healing mechanisms -- especially with raw juicing, green smoothies, and cleanse/detox.

In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, the "Death to Diabetes" Super Meal Model Diet for Diabetics will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.

Note: Refer to the clinical studies, including the China Study, which substantiate the benefits of a plant-based nutritional program to prevent and possibly reverse the effects of heart disease, diabetes, and some cancers.

• More frequent meals (4 to 6 times/day)
• Smaller meals (400-500 calories)
• Macro-nutrient Balance
• (Super Carbs, Proteins, Fats, Liquids)
• Key micronutrients, i.e. vitamins, minerals, phytochemicals) 
• High Fiber Content (30-35g/day)
• Fermented Foods (3-5 times/week)
• Raw Vegetables (50%-80%)
• Some Raw Fruits 
• Nutritional Supplementation (Food-based)
• Minimum/No flour, sugar, wheat, fructose, processed foods, fast foods
• Minimum/No HFCS, PHO, nitrates, artificial sweeteners, food additives
• Minimum/No caffeine, alcohol, drugs
• Minimum/No dairy, especially pasteurized cow's milk/cheese; gluten (for Type 1s)

Super Carbohydrates include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, and some specific organic whole grains (but, not wheat bread!). 

Super Proteins include cold-water fish, nuts/seeds, fermented soy, organic dairy, lean animal meats (i.e. chicken, turkey, organic beef), wild animal meat (i.e. bison, ostrich, deer).
Note: If you are concerned about the mercury in fish, eat smaller fish or take an Omega-3 supplement.

Super Fats include plant oils (but avoid clear vegetable oils or canola oil!), and the oil in nuts/seeds and cold-water fish.

Super Liquids include filtered water, raw vegetable juices; some raw fruit juices; specific teas; and, a couple of the organic bottled juices.

Begin eating these healing foods; and, refer to Chapters 6 and 7 for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the Death to Diabetes Super Meal Model Diet for Diabetics.

Start eating the Super Meals, including the Super Breakfast, the Super Lunch, and the Super Dinner, and watch your blood glucose level start to steadily come down!

Make sure that you have at least one raw salad every day, if possible.

Stick with the program and watch the weight melt off your body!

If you struggle with making healthy diet changes, read How to Change Bad Eating Habits.

Start eating The Top 10 Super Foods, including more salads and wholefood supplements.

Author's Note:
Superior nutrition has a bigger impact on glucose tolerance and insulin resistance more so than any other wellness factor, including exercise.

My background in biochemistry and engineering, and my research into pathology, etiology, and epidemiology has helped me to understand diseases such as diabetes at the cellular level.

As a result, I am able to design nutritional protocols that help the body successfully fight diseases/maladies such as diabetes, high blood pressure, high cholesterol, obesity, and chronic fatigue.  Once you understand the science of disease and. the science of nutrition, it's a lot easier to design wellness solutions that will actually work.

Diet for Diabetics

Super Meal Model Examples

Health Benefits of the Death to Diabetes Super Meal Model Diet for Diabetics include the following:

• Normal blood glucose levels
• Normal hemoglobin A1C levels
• Normal blood pressure
• Normal cholesterol levels
• Normal weight, BMI
• High energy level
• Low CRP, homocysteine levels
• No need for any drug therapy

To learn more about the Death to Diabetes Super Meal Model Diet, super meal planning, and how to prepare super meals, snacks, and desserts; and, how to transform your favorite meals into super meals -- to control and reverse your Type 2 diabetes:

• Buy the book now
• Buy the "Super Meal Recipes" cookbook PDF
• Buy the "Super Meal Planning" PDF
• Buy the "Favorite Foods" PDF
• Sign up for a health coaching session 

• Balanced diet for optimal blood sugar control.
• Ensure healthy levels of protein, vitamins & minerals.
• Boost fiber, lose weight, feel great!