Nerve Disease (Neuropathy)
About 15 million Americans suffer from neuropathy, a nerve problem that can damage the nervous system and cause unrelenting aches and pains. In particular, 60% of diabetics develop peripheral neuropathy when their blood glucose
reaches and remains at dangerous levels for several years.
When blood glucose levels rise too high and remain too high, the glucose molecule attaches itself to cells permanently and is eventually converted to a poison sugar called sorbitol that destroys nerve cells (nerve death).
The signs of nerve damage include tingling, burning, and the loss of feeling (touch) in the feet, which lead to a high incidence of foot infections, foot ulcers, and amputations.
If motor or autonomic nerves are damaged, this can lead to the loss of muscle control, bladder control, and bowel control. Eventually, after many years of poor blood glucose control and deterioration of the nervous system, the cells in the brain may also become damaged.
Please Note: Foot care is very important. It is critical for diabetics to
pay special attention to their feet, since the feet are very
susceptible to sores and cuts that don't heal and can lead to gangrene
and amputation.
Peripheral Neuropathy
The peripheral nerves that go to the arms, hands, legs, and feet are responsible for relaying information from the central nervous system (brain and spinal cord) to muscles and other organs. Peripheral nerves also relay information back to the spinal cord and brain from the skin, joints, and other organs. High blood glucose levels create trace chemicals that damage the blood vessels that bring oxygen to some nerves and cause oxidative stress to nerve cells, and the degeneration of nerve fibers and the myelin sheath covering on the nerves.
In addition, the high glucose and insulin levels can cause calcium and other minerals to leech from the synaptic junctions. Synaptic junctions can only retain a limited amount of glucose, insulin, and electrolytes; therefore, when glucose or excess insulin enters, something else must be released. Since there is usually a plentiful supply of calcium and potassium from food, as well as a plentiful supply of oxygen from the lungs, these elements are generally the first to be discharged. However, once the nerve cell becomes shorter, it remains in that condition until it is over stimulated.
The calcium ion pump is responsible for the propagation of the nerve impulse along the myelin sheath. As a result, each time the synaptic junctions and nerve cells lose calcium, they conduct fewer impulses. A similar process is facilitated by the electric fields of tiny electrical charges, which are keyed to potassium levels. Atrophy occurs when any body part is used with less and less frequency.
Similarly, when the electrical signals are not propagating correctly and the body assumes that the nerve is no longer necessary and, to conserve energy, further reduces support for that nerve cell. In turn the nerve cell shrinks in order to function due to a reduced input of fuel and oxygen while still keeping itself viable until the nerve ceases to function.
Consequently untreated diabetes, hypoglycemia or poor glucose control could cause wide variations in the blood calcium, potassium, sugar, insulin, and oxygen levels thereby resulting in oxygen deprivation and loss of nerve integrity. Damaged nerves stop sending messages or send messages too slowly or at the wrong times. This leads to neuropathic symptoms such as tingling or numbness in the feet.
As a result, damage to these peripheral nerves can make the arms, hands, legs, or feet feel numb. Also, you might not be able to feel pain, heat, or cold when you should. You may feel shooting pains, burning or tingling like “pins and needles”. These feelings are often worse at night and make it difficult to sleep. Most of the time these feelings are on both sides of your body, like in both of your feet, but they can be on just one side.
Some of the other symptoms of peripheral neuropathy include prickly or burning pains, tightness of the skin, hypersensitivity to touch, impaired coordination, balance problems, difficulty climbing stairs or difficulty getting up from a sitting position, urinary urgency, erectile dysfunction, acid reflux and lightheadedness. The numbness that typically accompanies neuropathy can be particularly problematic because minor injuries may go unnoticed, turning into health problems that are not minor at all.
Peripheral nerve damage can change the shape of your feet because foot muscles get weak and the tendons in the foot get shorter. In some cases, failure of nerves controlling blood vessels, intestinal function, and other organs results in abnormal blood pressure, digestion, and loss of other basic involuntary processes. Peripheral neuropathy may involve damage to a single nerve or nerve group (mononeuropathy) or may affect multiple nerves (polyneuropathy).
Diabetic Foot Problems
When diabetes is not well controlled, damage to the organs and impairment of the immune system
is likely. Foot problems
commonly develop in people with diabetes and can quickly become serious.
- With damage to the nervous system, a person with diabetes may not be
able to feel his or her feet properly. Normal sweat secretion and oil
production that lubricates the skin of the foot is impaired. These
factors together can lead to abnormal pressure on the skin, bones, and
joints of the foot during walking and can lead to breakdown of the skin
of the foot. Sores may develop.
- Damage to blood vessels and impairment of the immune system from diabetes make it difficult to heal these wounds. Bacterial infection of the skin, connective tissues, muscles, and bones can then occur. These infections can develop into gangrene. Because of the poor blood flow, antibiotics cannot get to the site of the infection easily. Often, the only treatment for this is amputation of the foot or leg. If the infection spreads to the bloodstream, this process can be life-threatening.
- People with diabetes must be fully aware of how to prevent foot
problems before they occur, to recognize problems early, and to seek
the right treatment when problems do occur. Although treatment for
diabetic foot problems has improved, prevention
- including good control of blood sugar
level - remains the best way to prevent diabetic complications.
- People with diabetes should learn how to examine their own feet and
how to recognize the early signs and symptoms of diabetic foot problems.
- They should also learn what is reasonable to manage routine at
home foot care, how to recognize when to call the doctor, and how to
recognize when a problem has become serious enough to seek emergency
treatment.
Diabetes Foot Care
The Importance of Good Foot Care
There are many things you can do to prevent problems with your feet.
Most of them involve good foot care. But start by taking care of your
diabetes overall. If you keep your glucose level under control, you are less likely to have foot problems.
The following are good foot care tips:
- Check your feet every day for cuts, red spots, sores or infected toenails.
- Wash your feet every day in warm, NOT hot water. Dry your feet well and especially between the toes.
- Put on a thin coat of lotion or petroleum jelly on the tops and
bottoms of your feet. Do not put the lotion between your toes because it
can cause an infection.
- Treat corns and calluses gently. Check with your doctor or podiatrist about how to care for them.
- Trim your toenails weekly or have a foot doctor do it if you can’t see well or reach your feet.
- Wear shoes and socks constantly. Never go barefoot because you could step on something and hurt your feet.
- Always check the insides of your shoes to make sure there are no stones or other objects in them.
- Wear socks at night if your feet get cold. Check your feet often in cold weather in case of frostbite.
- Put your feet up when sitting. Wiggle your toes for 5 minutes, two or three times a day.
- Do not cross your legs for long periods of time.
Diabetic Neuropathy
When you have “peripheral” neuropathy in your feet, it’s very difficult
to feel pain, cold, or heat. Because you have loss of feeling, you may
not feel a foot injury. If you develop a blister, you may not know it.
Often, you won’t notice a foot injury until the skin breaks down and
becomes infected.
Because of this lack of sensation in your feet, wearing shoes that
don’t fit well can potentially cause this kind of damage to your feet.
That’s why it’s so important to wear properly fitted shoes.
Diabetic Shoes
Diabetic shoes are specially fitted for people who have even mild forms
of neuropathy. There are companies that specialize in pedorthics, which
is the design of footwear and special insoles that can prevent or lessen
foot injury and pain.
Diabetic shoes are often made wider and deeper that regular shoes,
with a larger “toe box.” This is partly to have room if insoles are
needed. The pedorthic insoles are usually custom made for each
individual diabetes patient. This ensures the fit and helps with uneven
weight distribution or rubbing. The shoes should also allow good air
circulation.
Trained Professionals
Diabetics need to have their shoes fitted by a trained professional, like a podiatrist. What you need in a diabetic shoe are:
- Breathable construction—sandals and fabric shoes are best
- Deep and wide design—to allow for insoles
- Designs with no interior seams that could rub
- Easily adjustable fit—elastic can help
Are Diabetic Shoes Covered by Medicare?
Medicare Part B will cover most of the cost of diabetic shoes, but the
doctor treating you must certify that you meet all the following
conditions:
- You have diabetes
- You have at least one of the following conditions:
- Foot amputation—partial or complete
- Past foot ulcers
- Calluses that can become foot ulcers and/or lead to nerve damage
- Poor circulation
- Deformed foot
- You are being treated under a comprehensive diabetes care plan and need therapeutic shoes and/or inserts because of diabetes.
Medicare also requires the following:
- A podiatrist of other qualified doctor prescribes the shoes.
- A doctor or other qualified individual provides the shoes.
- If you meet the conditions above, you are covered for one of the following per year:
- One pair of depth-inlay shoes and three sets of inserts
- One pair of customized shoes that have been molded to your foot
(including inserts). These are made if you have a foot deformity and
cannot wear deep-inlay shoes.
Medicare-Approved Suppliers
For Original Medicare Part B to cover your diabetic shoes, you must get them from a Medicare-approved supplier.
NOTE: If you have a Medicare Advantage Plan, check with your individual plan to see cover limits.
Take Care of Your Feet
Wearing diabetic shoes and taking good care of your feet will help
prevent damage and injury to your feet. Discuss any questions you might
have with your primary doctor or podiatrist.
Diabetic Foot Care Causes
Several risk factors increase a person with diabetes chances of developing
foot problems and diabetic infections in the legs and feet.
- Footwear: Poorly fitting shoes are a common cause of diabetic foot problems.
- If the patient has red spots, sore spots, blisters, corns, calluses, or consistent pain associated with wearing shoes,
new properly fitting footwear must be obtained as soon as possible.
- If the patient has common foot abnormalities such as flat feet, bunions, or hammertoes, prescription shoes or shoe inserts
may be necessary.
- Nerve damage: People with long-standing or poorly controlled
diabetes are at risk for having damage to the nerves in their feet. The
medical term for this is peripheral neuropathy.
- Because of the nerve damage, the patient may be unable to feel their feet normally. Also,
they may be unable to sense the position of their feet and toes while walking and balancing. With normal nerves,
a person can usually sense if their shoes are rubbing on the feet or if one part of
the foot is becoming strained while walking.
- A person with diabetes may not properly sense minor injuries (such as cuts,
scrapes,
blisters), signs of abnormal wear and tear (that turn into calluses
and corns), and foot strain. Normally, people can feel if there is a
stone in their shoe,
then remove it immediately. A person who has diabetes may not be able to
perceive a stone. Its constant rubbing can easily create a sore.
- Poor circulation: Especially when poorly controlled, diabetes can lead to accelerated hardening of the arteries or atherosclerosis.
When blood flow to injured tissues is poor, healing does not occur properly.
- Trauma to the foot: Any trauma to the foot can increase the risk for a more serious problem to develop.
- Infections
- Athlete's foot, a fungal
infection of the skin or toenails, can lead to more serious bacterial infections and should be treated promptly.
- Ingrown toenails should be handled right away by a foot specialist. Toenail fungus should also be treated.
- Smoking: Smoking any form of tobacco causes damage to the small blood vessels in the
feet and legs. This damage can disrupt the healing process and is a
major risk factor for infections and
amputations. The importance of smoking cessation cannot be overemphasized.
Diabetic Foot Care Symptoms
- Persistent pain can be a symptom of sprain, strain, bruise, overuse, improperly fitting shoes, or underlying infection.
- Redness can be a sign of infection, especially when surrounding a wound, or of abnormal rubbing of shoes or socks.
- Swelling of the feet or legs can be a sign of underlying
inflammation or infection, improperly fitting shoes, or poor venous
circulation. Other signs of poor circulation include the following:
- Pain in the legs or buttocks that increases with walking but improves with
rest (claudication)
- Hair no longer growing on the lower legs and feet
- Hard shiny skin on the legs
- Localized warmth can be a sign of infection or inflammation, perhaps from wounds that won't heal or
that heal slowly.
- Any break in the skin is serious and can result from abnormal wear
and tear, injury, or infection. Calluses and corns may be a sign of
chronic trauma to
the foot. Toenail fungus, athlete's foot, and ingrown toenails may lead
to more serious bacterial infections.
- Drainage of pus from a wound is usually a sign of infection. Persistent bloody drainage is also a sign of a potentially serious foot problem.
- A limp or difficulty walking can be sign of joint problems, serious infection, or improperly fitting shoes.
- Fever or chills in association with a wound on the foot can be a sign of a limb-threatening or life-threatening infection.
- Red streaking away from a wound or redness spreading out from a wound is a sign of a progressively worsening infection.
- New or lasting numbness in the feet or legs can be a sign of nerve damage from diabetes,
which increases a persons risk for leg and foot problems.
Diabetic Foot Care Treatment
Self-Care at Home
A person with diabetes should do the following:
- Foot examination: Examine your feet daily and also after any
trauma, no matter how minor, to your feet. Report any abnormalities to
your physician. Use a water-based moisturizer every day (but not between
your toes) to prevent dry skin and cracking. Wear cotton or wool socks.
Avoid elastic socks and hosiery because they may impair circulation.
- Eliminate obstacles: Move or remove any items you are likely
to trip over or bump your feet on. Keep clutter on the floor picked up.
Light the pathways used at night
- indoors and outdoors.
- Toenail trimming: Always cut your nails with a safety
clipper, never a scissors. Cut them straight across and leave plenty of
room out from the nailbed or quick. If you have difficulty with your
vision or using your hands, let your doctor do it for you or train a
family member how to do it safely.
- Footwear: Wear sturdy, comfortable shoes whenever feasible to protect your feet. To be sure your shoes fit properly, see a podiatrist (foot doctor) for fitting recommendations or shop at shoe stores specializing in fitting
people with diabetes. Your endocrinologist (diabetes specialist) can provide you with a referral
to a podiatrist or orthopedist who may also be an excellent resource for finding local shoe stores. If
you have flat feet, bunions, or hammertoes, you may need prescription
shoes or shoe inserts.
- Exercise: Regular exercise will improve bone and joint health
in your feet and legs, improve circulation to your legs, and will also
help to stabilize your blood sugar levels. Consult your physician prior
to beginning any exercise program.
- Smoking: If you smoke any form of tobacco, quitting can be
one of the best things you can do to prevent problems with your feet.
Smoking accelerates damage to blood vessels, especially small blood
vessels leading to poor circulation, which is a major risk factor for
foot infections and ultimately amputations.
- Diabetes control: Following a reasonable diet, taking your
medications, checking your blood sugar regularly, exercising regularly,
and maintaining good communication with your physician are essential in
keeping your diabetes under control. Consistent long-term blood sugar
control to near normal levels can greatly lower the risk of damage to
your nerves, kidneys, eyes, and blood vessels.
Prevention
Prevention of diabetic foot problems involves a combination of factors.
- Regular leg and foot self-examinations
- Knowledge on how to recognize problems
- Regular exercise, if able
- Avoiding injury by keeping footpaths clear
- Having a doctor examine the patient's feet at least once a year
using a monofilament, a device made of nylon string that tests
sensation
Outlook
- Age: The older the patient, the more likely they are to have
serious problems with
the feet and legs. In addition to diabetes, circulatory problems and
nerve damage are more common in the elderly
person with diabetes. The elderly may also be more prone to sustaining
minor trauma to the feet from difficulties with walking and stumbling
over obstacles they cannot see.
- Duration of diabetes: The longer the patient has had diabetes, the more likely
they have developed one or more major risk factors for diabetic lower extremity problems.
- Seriousness of infection: Infections that involve gangrene
almost universally go on to amputation and also carry a high risk of
death. Ulcers larger than about 1 inch across have a much higher risk of
progressing on to
limb amputation, even with proper treatment. Infections involving deep
tissues and bone carry a much higher risk of amputation.
- Quality of circulation: If blood flow is poor in the
patient's legs as a result of damage to the blood vessels from smoking
or diabetes or both, it is much more difficult to heal wounds. The
likelihood of more serious infection and amputation is greater.
- Compliance with the treatment plan: How well the patient
follows and participates in the treatment plan developed with doctors
and nurses is crucial to the best recovery possible. Ask questions
if any aspects of the care or treatment plan are unclear. Let the doctor
know if something in the plan doesn't seem to be working.
- Wound care centers: A wound care center is an excellent
resource if available. It brings together many specialists and
approaches to aid in the treatment of the diabetic foot problem. These
centers will often be able to offer the most up-to-date therapies and
even may have experimental protocols available for people who have not
responded to traditional therapy.
- Individual physician and nurse skills: Ask about your doctor
or nurse's expertise in dealing with diabetic lower extremity problems.
Knowledge about and experience with these problems may lead to earlier
diagnosis and more appropriate therapy.
Diabetic Shoes
Due to the
fact that diabetes can cause circulation problems and nerve damage, as
well as other conditions that can affect the feet, some people with
diabetes will want special diabetic shoes or orthotics created
especially for their condition.
The foot is especially affected by diabetes because:
- diabetes damages the nerves (damage can occur to the foot and not be detected) - this is called peripheral neuropathy.
- diabetes also affect the circulation. Poor circulation can affect the ability of the body to heal when damage occurs.
- those with diabetes are more prone to infection - the body's processes that normally fight infection respond slower and often have trouble getting to infections due to the poor circulation.
- diabetes can also affect the joints, making them stiffer
- other diabetes complications that can also affect the foot, for example, kidney disease (affects proteins that are involved in wound healing) and eye disease (can't see the foot to check for damage).
As a consequence of these factors a number of things can go wrong:
- the foot may get damaged and you do not know about (for example, your shoe rubs a sore onto a toe that gets infected - you can not feel it because of the peripheral neuropathy - you can not heal very well due to the infection and poor circulation).
- foot ulcer are common (see below)
- infections can spread
- the ultimate of this process is an amputation. Diabetes is the main cause of amputations.
- Charcot's joints is another complication of diabetes in the foot, especially if peripheral neuropathy is present - the neuropathy cause a numbness (imagine spraining your ankle and not knowing you have done this. You will continue to walk on it - imagine the damage that this would do.
The Do's and Don'ts of Foot Care
If you have diabetes, there are a lot of things you need to do to prevent the problems from developing in your foot:
1) Wash your feet daily (use a mild soap and lukewarm water). Dry very carefully, especially between the toes. It often helps to use talcum powder to dust the foot to further reduce moisture, however be certain to remove all the powder after dusting, as it should not leave a residue between the toes. If the skin is dry, use a good emollient - BUT, not between the toes).
2) Inspect your foot daily (check sores, cuts, bruises, changes to the toenails; use a mirror to look under the foot if you can not see it).
3) Look after your health (loose weight; stop smoking; exercise; reduce your alcohol consumption)
4) Look after your feet:
- cut toenails straight across and never cut into the corners; use an emery board or file on sharp corners.
- do not try to remove corns and callus yourself - see a Podiatrist for this; NEVER use commercial corn cures - this is so important in those with diabetes as it is so easy to damage the skin.
- avoid going barefoot, even in your own home (this lessens the chance of some accidental damage)
5) Fitting of footwear is very important. Poorly fitted shoes are a common cause of problems in the foot of those with diabetes. Some advice:
- get your feet measured each time you buy new shoes (foot size and shape change over time).
- make sure the shoe fitter is experienced.
- new shoes should be comfortable when purchased and should not need a "break-in" period.
- they should fit both the length and width of the foot, with plenty of room for the toes.
- avoid shoes with high heels, pointed toes or tight around the toes (these put too much pressure on parts of the foot and can contribute to ulcers)
6) See a Podiatrist, at least annually.
- Podiatrists have an
extremely important role to play in the prevention and management
of complications of the foot in those with diabetes. All those
who are at risk for a problem should have that risk status assessed
at least annually (more if the risk is greater).
- The Podiatrist
should communicate this risk status to other members of the health
care team. Advice should be given on how to reduce the chance
of damage happening, what to do to prevent it and what to do if
something does go wrong.
- Regular foot care from
a Podiatrist is a key way to prevent problems from developing
in those who are at risk.
- When something does go wrong, see
a Podiatrist immediately. Waiting a "few days to see what
happens" before seeing someone may be the difference between
a good and poor outcome. The sooner treatment is started the better.
Note: For more information about foot care, and neuropathy, get the Nerve Health & Neuropathy ebook. If you need diabetic shoes, contact our office for a referral.
Damage to Autonomic Nervous System & Brain
After a period of years, diabetes can damage the nerves of the autonomic nervous system, and eventually, even affect the nerve cells of the brain. Damage to the autonomic nervous system causes one or more of the following:
- Difficulty in feeling the symptoms of hypoglycemia (low blood sugar).
- Gastroparesis due to damage to the autonomic nerves that go to the stomach, intestines, and other parts of the digestive system, making food pass through the digestive system too slowly or too quickly. This may also cause nausea, vomiting, constipation, or diarrhea.
- Erectile dysfunction or impotence due to the damage to the autonomic nerves going to the man’s penis nerves.
- Prevention of a woman’s vagina from getting wet when she wants to have sex or having less feeling around her vagina.
- A faster beating of the heart or the heart beating at different speeds.
- Difficulty in knowing when to go to the bathroom due to damage to the autonomic nerves that go to the bladder. The damage can also make it hard to feel when your bladder is empty. Both problems can cause you to hold urine for too long, which can lead to bladder infections.
- Slow movement of your blood to keep your blood pressure steady when you change position due to damage to the autonomic nerves going to the blood vessels that keep your blood pressure steady. When you go from lying down to standing up or when you exercise a lot, the sudden changes in blood pressure can make you dizzy.
- Double vision due to damage to the autonomic nerves going to the cranial nerves that control the eye muscles. Damage to these nerves usually happens in one eye. This problem happens all of a sudden and usually lasts for a short time.
- A side of the face hangs lower or sags due to damage to the autonomic nerves going to the cranial nerves that control the sides of the face. Damage to these nerves usually happens on only one side of the face. This nerve damage causes that side of the face to hang lower or sag. Usually the lower eyelid and lips sag. This problem, which is called Bell’s palsy, happens all of a sudden and tends to correct itself most of the time.
Diagnosis & Tests
The diagnosis of diabetic neuropathy is made on the basis of symptoms and a physical exam. During the exam, the doctor may check blood pressure and heart rate, muscle strength, reflexes, and sensitivity to position, vibration, temperature, or a light touch.
The doctor may also perform other tests to help determine the type and extent of nerve damage including a foot exam, nerve conduction test, electromyography test, sensory testing, heart rate variability check, ultrasound, and a nerve or skin biopsy.
A comprehensive foot exam assesses skin, circulation, and sensation. The test can be done during a routine office visit. To assess protective sensation or feeling in the foot, a nylon monofilament (similar to a bristle on a hairbrush) attached to a wand is used to touch the foot. Those who cannot sense pressure from the monofilament have lost protective sensation and are at risk for developing foot sores that may not heal properly. Other tests include checking reflexes and assessing vibration perception, which is more sensitive than touch pressure.
A nerve conduction test checks the transmission of electrical current through a nerve. With this test, an image of the nerve conducting an electrical signal is projected onto a screen. Nerve impulses that seem slower or weaker than usual indicate possible damage. This test allows the doctor to assess the condition of all the nerves in the arms and legs.
An electromyography (EMG) test shows how well muscles respond to electrical signals transmitted by nearby nerves. The electrical activity of the muscle is displayed on a screen. A response that is slower or weaker than usual suggests damage to the nerve or muscle. This test is often done at the same time as nerve conduction tests.
An ultrasound test uses sound waves to produce an image of internal organs. An ultrasound of the bladder and other parts of the urinary tract, for example, can show how these organs preserve a normal structure and whether the bladder empties completely after urination.
Brain Damage
Current research indicates a connection between diabetes and Alzheimer’s disease. Since diabetes damages the nerves of the peripheral and autonomic nervous systems, it would follow that, eventually, it would affect the nerve cells of the brain itself.
The average human brain, which weighs about 3 pounds, is comprised of billions of neurons (brain cells), water, and phospholipids, namely arachidonic acid and docosahexaenoic acid. The brain produces electrical signals, which, together with chemical reactions, lets the parts of the body communicate.
Although the brain is only 2% of the body’s weight, it uses 20% of the oxygen supply, more than 50% of the glucose, and gets 20% of the blood flow. Blood vessels (arteries, capillaries, veins) supply the brain with oxygen and nourishment, and take away waste. More subtly, the blood-brain barrier protects the brain from chemical intrusion from the rest of the body. Blood flowing into the brain is filtered so that many harmful chemicals cannot enter the brain.
When a part of the brain (e.g. brain cells, blood vessels, neuro-transmitters) becomes damaged due to a combination of consistently high blood glucose levels and other factors, after a period of years, a diabetic may develop Alzheimer’s or some other brain-related ailment. These other factors may include exposure to aluminum (e.g. sodas, aluminum utensils) and other chemicals and toxins that have gradually built up in the body, and some accumulating in the brain.
This can lead to a formation of a sticky plaque that inhibits the transmission of brain signals. This decrease in signal transmission causes atrophy and death of the brain cells, which leads to further decreased signal transmission, and decreased neural transmission, which leads to further deterioration of the brain’s function. This decrease in brain function may be exhibited in many ways, including a significant increase in memory loss, e.g. confusion, forgetfulness, or a major change in behavioral and personality such as unprovoked anger or loss of social skills.
Note: Neurotransmitters are small molecules whose function is to transmit nerve signals (impulses) from one nerve cell to another. Neurotransmitters are chemical messengers that neurons use to tell other neurons that they have received an impulse. There are many different neurotransmitters - some trigger the receiving neuron to send an impulse and some stop it from doing so.
Neurotransmitters include: acetylcholine, serotonin, histamine, glutamate, gamma aminobutyric acid glycine, aspartate, histamine, norepinephrine, epinephrine (adrenalin), endorphins, dopamine, adenosine triphosphate (ATP), and nitric oxide.
Because of the amount of time that it may take for the brain to begin deterioration, the diabetic will experience problems with one or more of the other organs long before a disease like Alzheimer’s settles in. Consequently, there is time to nourish, protect, and exercise the brain to prevent these types of complications.
Nutritional Program for Good Nerve Health
To support good nerve health, patients should adhere to the following:
- Following a healthy plant-based diet, eating plenty of vegetables and some fruits
- Drinking raw vegetable juices (refer to the Power of Juicing ebook)
- Drinking plenty of fluids, especially filtered water
- Taking wholefood nutritional supplements, with focus on B-complex vitamins, especially B1, B6, B12 to help nerve regeneration; plus supplements such as ALA, evening primrose oil, turmeric, gingko, Omega-3s.
- Avoidance of alcohol, tobacco, drugs
- Avoidance of processed foods, pork, excess animal meat
- Exercising regularly, as directed by a physician
Diabetic Leg Ulcers
The conditions surveyed include
infected wounds, skin ulcers and gangrene. These wounds, in the context
of diabetes, are notoriously difficult to resolve. Healing resistance is
thus a well-recognized element of frustration in their clinical care.
In most of the above conditions,
multiple factors play into healing resistance. Among them are
circulatory impairments, neurological deficits, tissue injury, and
immunological compromise. A central factor is the proliferation of
infectious microorganisms that, by the variety of their families, their
toxin-producing capacities, and their resistance to antibiotics, offer
daunting obstacles to standard treatment regimens. 
Approximately 15% of the estimated 24
million Americans afflicted with diabetes mellitus develop lower leg
skin ulcers and foot ulcers. Of those patients, 20% will eventually require amputations.
Diabetes mellitus is the leading cause of nont-raumatic lower extremity
amputation in the United States (LeRoith 2003).
In addition, people with pre-diabetes who develop lower leg/foot ulcers are also in danger of facing amputation. Why? Because they assume that just because they have not been diagnosed as a diabetic, they underestimate the danger of the leg ulcers!
Factors contributing to skin lesions in diabetes:
Arteries and arterioles in
chronic diabetes are prone to plaque buildup (Tesfaye 2005). The precise
reason for this phenomenon is still elusive, yet it is well documented
that Type II non-insulin dependent diabetes is linked to abnormal blood
lipid profiles known as diabetic dyslipidemia (Goldberg 2004).
Low-density lipoproteins particles are smaller in size and thus more apt
to adhere to vessel walls, resulting in progressive vascular occlusion
(Beckman 2002; Renard 2004). Lowered oxygen and nutrient supplies stress
tissue resilience and impair recovery from injury (Chapnick 1996).
Poorly controlled diabetes is
correlated with peripheral nerve dysfunction. The mechanisms of diabetic
injury to neurons are poorly understood. Higher blood glucose level
seem to promote oxidative stress in neurons, but much more complex
mechanisms are implicated (Tomlinson 2002).Diabetic neuropathy can involve motor,
sensory, and autonomic system neurons. Sensory neuron malfunction is
translated as loss of feeling, reflex loss, problems with limb position
sense, tingling (paresthesias) and pain.
Motor impairment shows as
muscle weakness. Autonomic neuropathy alters local circulation (Boulton
2004, Bensal 2006).
Chronic and repeating pressure
on the skin compresses dermal arterioles, inhibiting tissue perfusion.
Tissue weakness leads to ulceration. Ulcers are fertile ground for
pathogenic microorganisms, and surrounding tissues become prone to
cellulitis. At times, the ulcer crater reaches the underlying bone,
initiating osteomyelitis (Boulton 2000).
The good news is that diabetic ulcers can be prevented and treated by following a superior nutritional program such as the Death to Diabetes wellness program.
What are ulcers?
Ulcers are wounds or open sores that will not heal or keep returning.
What are the symptoms of ulcers?
Ulcers may or may not be painful. The patient generally has a swollen
leg and may feel burning or itching. There may also be a rash, redness,
brown discoloration or dry, scaly skin.
What are the types of leg and foot ulcers?
The three most common types of leg and foot ulcers include:
- Venous stasis ulcers
- Arterial (ischemic ulcers)
- Neurotrophic (diabetic)
Ulcers are typically defined by the appearance of the ulcer, the
ulcer location, and the way the borders and surrounding skin of the
ulcer look.
1. Venous stasis ulcers
Venous ulcers are located below the knee and are primarily found on the inner part of the leg, just above the ankle.
The base of a venous ulcer is usually red. It may also be covered
with yellow fibrous tissue or there may be a green or yellow discharge
if the ulcer is infected. Fluid drainage can be significant with this
type of ulcer.
The borders of a venous ulcer are usually irregularly shaped and the
surrounding skin is often discolored and swollen. It may even feel warm
or hot. The skin may appear shiny and tight, depending on the amount of
edema (swelling).
Venous stasis ulcers are common in patients who have a history of leg
swelling, varicose veins, or a history of blood clots in either the
superficial or the deep veins of the legs. Ulcers may affect one or both
legs.
Venous ulcers affect 500,000 to 600,000 people in the United States every year and account for 80 to 90% of all leg ulcers.
2. Arterial (ischemic)
Arterial ulcers are usually located on the feet and often occur on
the heels, tips of toes, between the toes where the toes rub against one
another or anywhere the bones may protrude and rub against bed sheets,
socks or shoes. Arterial ulcers also occur commonly in the nail bed if
the toenail cuts into the skin or if the patient has had recent
aggressive toe nail trimming or an ingrown toenail removed.
The base of an arterial or ischemic ulcer usually does not bleed. It
has a yellow, brown, grey, or black color. The borders and surrounding
skin usually appear as though they have been punched out. If irritation
or infection are present, there may or may not be swelling and redness
around the ulcer base. There may also be redness on the entire foot when
the leg is dangled; this redness often turns to a pale white/yellow
color when the leg is elevated.
Arterial ulcers are typically very painful, especially at night. The
patient may instinctively dangle his/her foot over the side of the bed
to get pain relief. The patient usually has prior knowledge of poor
circulation in the legs and may have an accompanying disorder, such as
those listed in the section, "What causes leg ulcers?"
3. Neurotrophic (diabetic)
Neurotrophic ulcers are usually located at increased pressure points
on the bottom of the feet. However, neurotrophic ulcers related to
trauma can occur anywhere on the foot. They occur primarily in people
with diabetes, although they can affect anyone who has an impaired
sensation of the feet.
The base of the ulcer is variable, depending on the patient's
circulation. It may appear pink/red or brown/black. The borders of the
ulcer are punched out, while the surrounding skin is often calloused.
Neuropathy and peripheral artery disease often occur together in
people who have diabetes. Nerve damage (neuropathy) in the feet can
result in a loss of foot sensation and changes in the sweat-producing
glands, increasing the risk of being unaware of foot calluses or cracks,
injury or risk of infection. Symptoms of neuropathy include tingling,
numbness, burning or pain.
It is easy to understand why people with diabetes are more prone to
foot ulcers than other patients. This is why people with diabetes need
to inspect their feet and their shoes daily and wear appropriate
footwear. People with diabetes should never walk barefoot.
What causes leg ulcers?
Leg ulcers may be caused by medical conditions such as:
- Poor circulation, often caused by arteriosclerosis
- Venous insufficiency (a failure of the valves in the veins of
the leg that causes congestion and slowing of blood circulation in the
veins)
- Other disorders of clotting and circulation that may or may not be related to atherosclerosis
- Diabetes
- Renal (kidney) failure
- Hypertension (treated or untreated)
- Lymphedema (a buildup of fluid that causes swelling in the legs or feet)
- Inflammatory diseases including vasculitis, lupus, scleroderma or other rheumatological conditions
- Other medical conditions such as high cholesterol, heart disease, high blood pressure, sickle cell anemia, bowel disorders
- History of smoking (either current or past)
- Pressure caused by lying in one position for too long
- Genetics (ulcers may be hereditary)
- A malignancy (tumor or cancerous mass)
- Infections
- Certain medications
How are leg ulcers diagnosed?
First, the patient's medical history is evaluated. A wound specialist
will examine the wound thoroughly and may perform tests such as X-rays,
MRIs, CT scans and noninvasive vascular studies to help develop a
treatment plan.
How are leg ulcers treated?
At the Cleveland Clinic, patients are treated by a team of world-class experts in the Lower Extremity Wound Clinic in
the Tomsich Family Department of Cardiovascular Medicine. This Clinic
includes doctors, nurses and other medical specialists. These experts
work together to determine the cause of the problem and develop an
individualized treatment program.
The goals of treatment are to relieve pain, speed recovery and heal
the wound. Each patient's treatment plan is individualized, based on the
patient's health, medical condition and ability to care for the wound.
Treatment options for all ulcers may include:
- Antibiotics, if an infection is present
- Anti-platelet or anti-clotting medications to prevent a blood clot
- Topical wound care therapies
- Compression garments
- Prosthetics or orthotics, available to restore or enhance normal lifestyle function
Venous ulcers are treated with compression of the
leg to minimize edema or swelling. Compression treatments include
wearing compression stockings, multilayered compression wraps, or
wrapping an ACE bandage or dressing from the toes or foot to the area
below the knee. The type of compression treatment prescribed is
determined by the physician, based on the characteristics of the ulcer
base and amount of drainage from the ulcer.
The type of dressing prescribed for ulcers is determined by the type
of ulcer and the appearance at the base of the ulcer. Types of dressings
include:
- Moist to moist dressings
- Hydrogels/hydrocolloids
- Alginate dressings
- Collagen wound dressings
- Debriding agents
- Antimicrobial dressings
- Composite dressings
- Synthetic skin substitutes
Arterial ulcer treatments vary, depending on the
severity of the arterial disease. Non-invasive vascular tests provide
the physician with the diagnostic tools to assess the potential for
wound healing. Depending on the patient's condition, the physician may
recommend invasive testing, endovascular therapy or bypass surgery to
restore circulation to the affected leg.
The goals for arterial ulcer treatment include:
- Providing adequate protection of the surface of the skin
- Preventing new ulcers
- Removing contact irritation to the existing ulcer
- Monitoring signs and symptoms of infection that may involve the soft tissues or bone
Treatment for neurotrophic ulcers includes avoiding
pressure and weight-bearing on the affected leg. Regular debridement
(the removal of infected tissue) is usually necessary before a
neurotrophic ulcer can heal. Frequently, special shoes or orthotic
devices must be worn.
Wound care at home
Patients are given instructions to care for their wounds at home. These instructions include:
- Keeping the wound clean
- Changing the dressing as directed
- Taking prescribed medications as directed
- Drinking plenty of fluids
- Following a healthy diet, as recommended, including eating plenty of fruits and vegetables; get the Power of Juicing ebook
- Avoidance of alcohol, tobacco, drugs
- Exercising regularly, as directed by a physician
- Wearing appropriate shoes
- Wearing compression wraps, if appropriate, as directed
The treatment of all ulcers begins with careful skin and foot care.
Foot and skin care guidelines
Inspecting your skin and feet is very important, especially for
people with diabetes. Detecting and treating foot and skin sores early
can help you prevent infection and prevent the sore from getting worse.
Here are some guidelines:
- Gently wash the affected area on your leg and your feet every
day with mild soap (Ivory Snow or Dreft) and lukewarm water. Washing
helps loosen and remove dead skin and other debris or drainage from the
ulcer. Gently and thoroughly dry your skin and feet, including between
the toes. Do not rub your skin or area between the toes.
- Every day, examine your legs as well as the tops and bottoms of
your feet and the areas between your toes. Look for any blisters, cuts,
cracks, scratches or other sores. Also check for redness, increased
warmth, ingrown toenails, corns and calluses. Use a mirror to view the
leg or foot if necessary, or have a family member look at the area for
you.
- Once or twice a day, apply a lanolin-based cream to your legs and soles and top of your feet to prevent dry skin and cracking. Do not apply
lotion between your toes or on areas where there is an open sore or
cut. If the skin is extremely dry, use the moisturizing cream more
often.
- Care for your toenails regularly. Cut your toenails after
bathing, when they are soft. Cut toenails straight across and smooth
with an emery board.
- Do not self-treat corns, calluses or other foot problems. Go to a podiatrist to treat these conditions.
- Don't wait to treat a minor foot or skin problem. Follow your doctor's guidelines.
How can ulcers be prevented?
Controlling risk factors can help you prevent ulcers from developing
or getting worse. Here are some ways to reduce your risk factors:
- Quit smoking
- Manage your blood pressure
- Control your blood cholesterol and triglyceride levels by making dietary changes and avoid taking medications if possible
- Limit your intake of sodium
- Manage your diabetes and other health conditions, if applicable
- Exercise - start a walking program after speaking with your doctor
- Lose weight if you are overweight
- Ask your doctor about aspirin therapy to prevent blood clots
- Follow a wellness program like the Death to Diabetes program
Foot Ulcers
Diabetic
foot complications are the most common cause of nontraumatic lower
extremity amputations in the industrialized world. The risk of lower
extremity amputation is 15 to 46 times higher in diabetics than in
persons who do not have diabetes mellitus. Furthermore, foot
complications are the most frequent reason for hospitalization in
patients with diabetes, accounting for up to 25 percent of all diabetic
admissions in the United States and Great Britain.
The vast majority of diabetic foot complications resulting in amputation
begin with the formation of skin ulcers. Early detection and
appropriate treatment of these ulcers may prevent up to 85 percent of
amputations.
Indeed, one of the disease prevention objectives outlined
in the "Healthy People 2000" project of the U.S. Department of Health
and Human Services is a 40 percent reduction in the amputation rate for
diabetic patients. Family physicians have an integral role in ensuring
that patients with diabetes receive early and optimal care for skin
ulcers.
Unfortunately, several studies have found that primary care physicians
infrequently perform foot examinations in diabetic patients during
routine office visits. The feet of hospitalized diabetics may also be
inadequately evaluated.
Careful inspection of the diabetic foot on a regular basis is one of the
easiest, least expensive and most effective measures for preventing
foot complications. Appropriate care of the diabetic foot requires
recognition of the most common risk factors for limb loss. Many of these
risk factors can be identified based on specific aspects of the history
and a brief but systematic examination of the foot.
Ulceration
Despite the best intentions and careful attention to foot care, many
diabetic patients eventually develop foot ulcers. These wounds are the
principal portal of entry for infection in patients with diabetes.
Frequently, the ulcers are covered by callus or fibrotic tissue. This
makes the trimming of hyperkeratotic tissue important for comprehensive
wound evaluation.
Because these ulcers almost always form in patients with neuropathy,
they are typically painless. Even in the presence of severe infection,
many patients have few subjective complaints and are often more
concerned with soiled footwear and stockings than with the penetrating
wound.
Adequate debridement is the first step in the evaluation of a foot
ulcer. Debridement should remove all necrotic tissue and surrounding
callus until a healthy bleeding edge is revealed. Patients (and
physicians) often underestimate the need for debridement and may be
surprised by the appearance of the newly debrided ulcer. Topical
debriding enzymes are expensive and have not been conclusively shown to
be beneficial.
After debridement, the ulcer should be probed with a sterile blunt
instrument to determine the involvement of underlying structures, such
as tendon, joint capsule or bone. Probing to bone is a simple and
specific test for osteomyelitis, but it has low sensitivity. Plain-film
radiographs should be obtained to look for soft tissue gas and foreign
bodies and to evaluate the ulcer for bone involvement.
Recognition of risk factors, preventive foot maintenance and regular
foot examinations are essential in preventing foot ulcers in patients
with diabetes. When foot ulcers develop despite preventive measures, a
systematically applied regimen of diagnosis and classification, coupled
with early and appropriate treatment, should help to reduce the
tremendous personal and societal burden of diabetes-related amputations.
Prescription Drugs -- The Answer?
Prescription drugs help to (artificially) lower your blood pressure,
blood glucose, and cholesterol -- but, are they really the answer to you
improving your health? Go to the following web pages for more
information about the danger of
prescription drugs:
Note: If you want to safely wean off these dangerous drugs, start a sound nutritional program and get the
How to Wean Off Drugs Safely ebook.
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