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Bonuses!
When you purchase the ebook, you will receive the following bonuses.
BONUS #1: You will receive an additional
free 30 minutes of consultation via phone (or email for International customers) -- if you decide to schedule a personal health
consultation during the next 60 days.
BONUS #2: You will receive 3 free PDFs with this order to help you with your meal planning and better food choices.
Free PDF: Food Exchange List
Free PDF: Weekly Meal Planner Blank Charts
Free PDF: Glycemic Index/Glycemic Load Food Chart
Note: You are entitled to free updates of these PDFs for 2 years after purchase. Many of our customer love this feature because Mr. McCulley continues to do research and update his documentation. As a result, some of his ebooks have increased in content and depth -- and, you benefit from this if you have purchased that product.
Total Value of Your Bonuses: ~$105.00
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Description of the Death to Diabetes Ebook
This ebook document provides the information from the Death to Diabetes book, plus additional information "beyond the book". This ebook (PDF) will help you learn how to lower your blood glucose without drugs, using the 5 super foods; and, how to use your blood glucose test results to reduce your insulin resistance; and, prevent the diabetic complications that damage the eyes, kidneys, nerves, and heart.
This information will help to stabilize your blood glucose/insulin levels, and enable you to control, beat and reverse your Type 2 diabetes. The key areas of focus include nutrition (the 5 super foods, the 5 "dead" foods, the Super Meal Model), nutritional supplementation, exercise, blood glucose testing/analysis, cleansing/detoxification, emotional/spiritual health, support, stress reduction, wellness planning, doctor appointments and critical blood tests. This ebook (PDF) also defines the key super foods and nutritional supplements to help nourish, cleanse, protect and balance a diabetic's body. It also defines the specific foods needed to initiate the body's repair process.
The 320-page expanded version of this document is a more detailed, comprehensive document, which contains the above information, plus more detail in the areas of superior nutrition, glucose testing, stress reduction, and planning. The 320-page version also contains the following 8 additional sections:"
- The 6-Stage Diabetes Wellness Model
- Grocery Shopping and Food Tips
- How to Fight Food Cravings
- Dining Out Guidelines
- Recipes (70) of super meals, snacks, smoothies, desserts, etc.
- Recipes (8) for juicing
- Diabetic Complications and Wellness Protocols for the eyes, kidneys, nerves, brain, and cardiovascular system, plus how to address high blood pressure, high cholesterol and high inflammation.
- Alternative Healthier Foods (Chart)
Table of Contents
Introduction
Purpose
Advantages of Electronic PDF
The 10 Steps to Beat Type 2 Diabetes
The 6-Stage Diabetes Wellness Model
Step 1. Acquire Knowledge.
Knowledge & Education
What is Type 2 Diabetes?
Diabetes Background
Diabetes Statistics vs. Cultures
Diabetes History
Types of Diabetes
Blood Glucose Management (Normal Operation)
Are You Diabetic?
Treatment Guidelines
Impact of Diabetes
Type 2 Diabetes
Insulin Resistance & Inflammation
Why Diabetics Remain in a Diabetic State
Myths
Food Phobias
Scams & So-called “Healthy” Foods
Step 2. Eat “Live” Super Foods
The 5 “Live” Foods
The Importance of Bright Colors
The Super Meal Model
Nutritional Protocol: Attributes of Super Meals
Food Tips
Food Preparation and Cooking Tips
Apple Butter Spread
Bacon
Beans, Grains, Nuts & Seeds
Beef and Meat Loaf
Beverages
Bread Crumbs (Crunchy Coating)
Bread: Sourdough
Bread: Sprouted Grain
Carbohydrates
Cereal
Chocolate Coated Confections
Dairy
Desserts
Detox Foods
Fats, Oils
Fish
Flour Substitutes
French Fries
Ice Cream
Juicing
Lunches: Quick Lunches
Macadamia Nuts
Mac ‘n Cheese
Mashed Potatoes
Meat, Frying
Mushrooms
Pasta
Pita Pizza
Probiotics and Prebiotics
Quiche
Restaurants: Eating Out at Restaurants
Rice
Salads
Salba Seed
Sandwiches
Seasoning: Spices and Herbs
Seasoning: How to Use Spices and Herbs
Snacks
Soups
Soy Milk
Split Pea Soup
Succotash
Stir- Fry
Start with a Wok
The Right Oil
The Preparation
Adding the Ingredients
Cooking
Ready to Serve
Sugar and Sweets
Sweet Potato Casserole
Tea
Tofu
Turkey
Utensils
Vegetables Vegetables Vegetables
Steaming Vegetables
How to Make Vegetable Soup
Whole/Raw
Yogurt
Grocery Shopping & Meal Planning Tips
Reading Food Labels
Food Cravings
How to Fight Cravings & Curb Appetite
Dining OutTips
Dining Out Guidelines
Recipes
Broccoli & Egg
Broccoli & Salmon
Brussel Sprouts with Sweet Potatoes
Casserole: Broccoli
Casserole: Chicken and Broccoli
Dessert: Quick Desserts
Eggs and Smoked Salmon
Eggs: Omelet
Eggs: Poached
Eggs: Scrambled with Tofu
Grilled Vegetables
Juicing
Juices for Treating Diabetes
Juice: Celery-Spinach-Parsley ("Potassium Broth")
Juice: Celery-Parsley-Garlic ("Rejuvenator")
Juice: Cucumber-Beets ("Body Cleanser")
Juice: Cucumber Celery Cooler
Juice: Flaxseed & Apple
Juice: Tomato & Garlic
Juice Drink “Quickie”
Omelet: Spinach
Omelet: Vegetables
Salad: Asparagus
Salad: Avocado and Broccoli Salad
Salad: Chicken (Grilled) and Spinach
Salad: Fruit
Salad: Spinach, Salmon & Walnuts
Salad: Spinach and Shrimp
Salad: Steak, Tomatoes, Peppers, Onions, Vinaigrette
Salad: Triple Bean
Salad: Tuna (Seared) and Bean
Salad Dressing Recipes
Sandwich ALT – Avocado, Lettuce & Tomato 1
Sandwich: Bacon and Egg
Sandwich: Beef
Sandwich: Chicken Salad
Sandwich: Grilled Cheese
Sandwich: Tempeh
Sandwich: Tofu
Sandwich: Tuna
Sandwich: Turkey
Sandwich: Roasted Vegetables
Sandwich: Turkey Burgers
Sandwich: Turkey Caesar
Seafood: Salmon (Grilled) with Green Beans
Seafood: Shrimp in Tomato Sauce
Seafood: Tilapia with Mushroom Sauce
Smoothie: Fruit, Nuts & Yogurt
Smoothie: Berries & Flaxseed
Smoothie: Banana and Peach
Smoothie: Blueberry Smoothie
Smoothie: Fruit “Quickie”
Smoothie: Strawberry Flax Smoothie
Snack: Juice “Quickie” Drink
Snack: Mix ‘n Match
Snack: Nuts & Fruit
Snack: Parsley Hummus
Snack: Raw Veggie Platter
Soup: Black Bean
Soup: Black-Eyed Peas & Vegetables
Soup: Cabbage
Soup: Chickpea
Soup: Shrimp Vegetable Soup
Soup: Tomato Vegetable
Soup: Turkey Vegetable Soup
Soup: Vegetable Chili
Spinach & Egg
Spinach and Salmon
Stew: Artichoke & Garbanzo Bean
Stew: Chicken
Stew: Lentils, Tomatoes, Onions
Stew: Okra and Shrimp
Stir-Fry: Asparagus & Turkey Breast
Stir-Fry: Chicken & Vegetables
Stir-Fry: Tofu & Vegetables
Stir-Fry: Turkey & Vegetables
Stuffed Green Peppers 198
Tofu With Peppers, Peanuts, and Mushrooms
Step 3. Stop Eating “Dead” Foods
The 5 “Dead” Foods
Step 4. Test Blood Glucose
Blood Glucose Testing
Blood Glucose Tests & Normal Ranges
Blood Glucose Tests & Normal Ranges
Hemoglobin A1C Testing
Objectives of Blood Glucose Testing
Blood Glucose Testing Techniques
Glucose Meters
When to Test & What to Do
Blood Glucose Testing Analysis
Blood Glucose Data (Calculations)
Recordkeeping/Analysis
Step 5. Exercise Consistently
The Next Most Important Key
Exercise Guidelines
Motivational Tips for Exercising
Exercise Excuses/Countermeasures
Nutritional Tips for Exercise
Four Principles of Exercise
5 Ways to Shed Belly Fat
Step 6. Perform Cleansing/Detox
The Need for Cleansing/Detoxification
Nutrients for Cleansing/Detoxification
Step 7. Take a Nutritional Supplement
Nutritional Supplementation Strategies
Supplements that Nourish, Protect & Cleanse
Step 8. Work with Your Doctor
Doctor Appointments & Annual Scheduling
Drugs/Medications
Limitations of Drugs/Medications
Guidelines for Drugs/Medications
Drug Weaning Process
Drugs for Diabetes
Drugs for Heart Disease
Step 9. Utilize Your Inner Spirit
Body, Mind & Spirit
How to Improve Rest & Relaxation
How to Improve Sleep
Support Systems
Step 10. Develop Wellness Plan
Importance of Planning
The 6-Stage Death to Diabetes Wellness Model
The 6 Stages of Diabetes Wellness
Timeline and Expectations
Stage 1 No BG Control
Stage 2 BG Control with Drugs
Stage 3 BG Control with Reduced Drugs
Stage 4 BG Control without Drugs
Stage 5 BG & HbA1C Control
Stage 6 BG & HbA1C Tighter Control
Diabetic Complications
Kidney Disease (Nephropathy)
Eye Disease (Retinopathy)
Nerve Disease (Neuropathy)
Brain Damage
Cardiovascular (Heart) Disease
High Blood Pressure
Cardiac Risk & Inflammation Factors
Diabetes Wellness Protocol (General)
Wellness Protocol for Kidney Disease
Wellness Protocol for Eye Disease
Wellness Protocols for Nerve & Brain Diseases
Wellness Protocol for Cardiovascular Disease
Wellness Protocol for High Blood Pressure (HBP)
Wellness Protocol for High Inflammation
Appendix
Super Meal Model
Alternatives for Favorite Foods
Meal Planning & Food Tips
Meal Planning Template