Diet for Diabetics: Stop the Rot!

Super Meal Model to Reverse Diabetes

Type 2 diabetes is a rotting disease! You need to stop the rot!

The "Death to Diabetes" Super Meal Model Diet for Diabetics was designed by the author after reviewing and analyzing more than 30 different diets -- to address cell damage (rotting) and the body's  repair process -- to reverse your diabetes and prevent further cell damage and the onset of blindness, amputation, kidney failure, heart attack and stroke.

The "Death to Diabetes" Super Meal Model Diet for Diabetics has many of the attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, and Asian Diet,  with critical nutritional modifications to address the real root causes of Type 2 diabetes and help to better control Type 1 diabetes with less insulin requirements.

The "Death to Diabetes" Super Meal Model Diet for Diabetics  is part of a comprehensive 10-step and 6-stage  clinically-proven diabetes wellness program that is designed to stop the rot and improve the health of people suffering with  Type 2 diabetes as well as with Type 1 diabetes.

This nutritional model is a diet designed for diabetics, as well as non-diabetics because it helps to strengthen the immune system and address obesity, high blood pressure, high cholesterol, heart disease,  chronic fatigue, and other similar systemic ailments.

Some people see this nutritional program (diet for diabetics) as a"low carb" diet, but, the author sees it as a lot more than just a "low-carb" diet. He prefers the term "balanced" diet because there is a balance of carbs, proteins, and fats that improves the overall health and wellness of the body.

Consequently, this nutritional program can be used by non-diabetics, who want to lose weight, lower their blood pressure, or just improve their overall health.

This "Death to Diabetes" Super Meal Model Diet for Diabetics  utilizes the 5 super foods to create combo-super foods, super meals, and super snacks, including omelets, casseroles, salads, sandwiches, smoothies, soups,  stews, and stir-frys. And, don't forget the importance of key minerals such as magnesium, potassium, chromium, and real salt -- all working together to stop the rot and repair the damage.

Note: Most people just throw veggies and other foods together to create these combo-super foods, but they're out-of-balance and don't help to fight the diabetes! So, take out the guesswork and get the cookbook.

For the science behind the Super Meal Model Diet for Diabetics, read about nutritional science and the  clinical studies that the author used to design the model.

The "Death to Diabetes" Super Meal Model is truly THE Diabetes Diet for Diabetics, because it is specifically designed to help control Type 1 diabetes and to help defeat and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.

The "Death to Diabetes" Super Meal Model has a very nutrient-dense protocol that provides nutrients that are key to the effectiveness of THE Diabetes Diet including: carotenoids, antioxidants, Omega-3 EFAs (EPA, DHA), chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, water -- all designed to stop the rot and repair the damage caused by the diabetes (and the diabetic medications).

These critical nutrients help to strengthen your immune system, so that it can defend your body while initiating the necessary repair processes to repair the damage caused by the diabetes.

These critical nutrients are found in garlic, salt, super foods, healing foods, antioxidant-rich foods,    anti-inflammatory foods,   and other (organic) herbs & spices.

In addition, by avoiding the grain-based breakfast, the 5 "dead" foods, and many of the so-called “healthy” foods, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, the "Death to Diabetes" Super Meal Model Diet for Diabetics will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.

Note: Refer to the clinical studies, including the China Study, which substantiate the benefits of a plant-based nutritional program to prevent and possibly reverse the effects of heart disease, diabetes, and some cancers.

Super Meal Model Diet Attributes:

• More frequent meals (4 to 6 times/day)
• Smaller meals (400-500 calories)
• Macro-nutrient Balance
• (Super Carbs, Proteins, Fats, Liquids)
• Key micronutrients, i.e. vitamins, minerals, phytochemicals) 
• High Fiber Content (30-35g/day)
• Fermented Foods (3-5 times/week)
• Raw Vegetables (50%-80%)
• Some Raw Fruits
• (Note: Limited/No Grains/Fruits During 1st 3 Stages)
• Nutritional Supplementation (Food-based)
• Minimum/No flour, sugar, wheat, fructose, processed foods, fast foods
• Minimum/No HFCS, PHO, nitrates, artificial sweeteners, food additives
• Minimum/No caffeine, alcohol, drugs
• Minimum/No dairy, especially pasteurized cow's milk/cheese; gluten (for Type 1s)

Super Fats include plant oils and the fat in nuts and seeds, and cold-water fish, i.e. extra virgin olive oil, extra virgin coconut oil. But, you must avoid the clear vegetable oils and canola oil!

Super Liquids include filtered water, raw vegetable juices; green tea, white tea; some raw fruit juices; and, a couple of the organic bottled juices, i.e. lemon, tomato, V-8.

Refer to Chapters 6 and 7 for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the Death to Diabetes Super Meal Model Diet for Diabetics.

Use our meal planning guidelines, and start eating the Super Meals, including the Super Breakfast, the Super Lunch, and the Super Dinner, and watch your blood glucose level start to steadily come down!

Make sure that you have at least one raw salad every day, if possible.

Stick with the program and watch the weight melt off your body!

If you want to accelerate your body's repair, add raw juicing, and get the Power of Raw Juicing & Smoothies ebook.

If you struggle with making healthy diet changes, read How to Change Bad Eating Habits.

Start eating The Top 10 Super Foods, more salads and Super Supplements.

Note: If you don't believe that Type 2 diabetes is reversible, then, read this web page for a list of the new studies and reports, and what some medical doctors are now saying!

Health Benefits of Super Meal Diet for Diabetics

This diet is more than just a diet for diabetics. This diet is truly the most comprehensive diet available to diabetics and others (non-diabetics) fighting other diseases such as heart disease, cancer, kidney disease, nerve disease, eye disease, obesity, arthritis, and osteoporosis.

This diet is anti-diabetic, anti-inflammatory, anti-obesity, anti-heart disease, and anti-cancer. The diet is an overall wellness diet that focuses on how to improve your overall health and wellness -- since most of these diseases are driven by poor eating habits and the lack of critical nutrients for the body. As a result, this diet will help to prevent many diseases beyond just Type 2 diabetes.

Health benefits of the Death to Diabetes Super Meal Model Diet for Diabetics include the following:

• Normal blood glucose levels
• Normal hemoglobin A1C levels
• Normal blood pressure
• Normal cholesterol levels
• Normal weight, BMI
• High energy level
• Low CRP, homocysteine levels
• No need for any drug therapy

To get started and learn more about the Death to Diabetes Super Meal Model Diet, super meal planning, and how to prepare super meals, snacks, and desserts; and, how to transform your favorite meals into super meals -- to control and reverse your Type 2 diabetes, buy one of the following:

• The Death to Diabetes book
• The "Super Meal Recipes" cookbook
• The "Super Meal Planning" ebook

Refer to the following web pages for more information about the power of vegetables, herbs, spices, etc.:

The Power of Vegetables

The Power of Herbs & Spices

Healing Foods

Anti-Stress Foods

Gene Expression

The God-Food Signature Connection

Note: Get the diabetes cookbook with hundreds of balanced meals and lots of mouth-watering recipes! If you want more information about the cookbook, go to the Diet for Diabetics Cookbook blog.


Author's Note:

Superior nutrition has a bigger impact on glucose tolerance and insulin resistance more so than any other wellness factor, including exercise.

My background in biochemistry and engineering, and my research into pathology, etiology, and epidemiology has helped me to understand diseases such as diabetes at the cellular level.

As a result, I am able to design nutritional protocols that strengthen your immune system, and help your body to successfully fight diseases/ maladies such as diabetes, high blood pressure, high cholesterol, obesity, and chronic fatigue.  Once you understand the science of disease and. the science of nutrition, it's a lot easier to design wellness solutions that will actually work.

p.s. During my research, I didn't want to reinvent the wheel so I evaluated more than 30 different diets. Initially, I thought that given the number of diets out there that there must be a diet that would work for diabetics. But, what I discovered was that the majority of these diets had one or two major flaws that made those diets not beneficial to diabetics.       


The Science
Go to the following web pages to understand the science behind nutrition and Type 2 diabetes; and, how the Super Meal Model was designed to reverse Type 2 diabetes:

Pathophysiology of Type 2 diabetes

Pathogenesis of Insulin Resistance

Diabetes at the Cellular Level

Etiology of Type 2 Diabetes

Epidemiology of Type 2 Diabetes

Clinical References

Nutritional Science & Other Sciences

Western vs. Alternative Medicine

Complementary and Alternative Medicine

Food-related information:

Junk Food Addictions

So-Called Healthy Food

Cravings

Cow's Milk

Myths about Diabetes

Health-related Scams

Wake Up People!

Diet for Diabetics

Super Meal Model Examples

      



      
                    

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eDiets Meal Delivery

Don't have time to prepare healthy meals every day? The eDiet Diabetes Program is designed for diabetics to keep their blood glucose under control, but still enjoy a variety of delicious foods. This program provides the following:

• Balanced diet for optimal blood sugar control.
• Ensure healthy levels of protein, vitamins & minerals.
• Boost fiber, lose weight, feel great!

Don't have time to prepare healthy meals all the time? Then, have the meals delivered to your home!



Living with Type 2 Diabetes?

Note: For other meal delivery plans and options, and to learn more about meal delivery, visit our Meal Delivery Plans web page.





eDiet Diabetes Program