The 10 Steps to Beat Type 2 Diabetes
Types of Diabetes
Blood Glucose Management
Risk Factors for Type 2 Diabetes
Treatment Guidelines for Type 2 Diabetes
The Real Impact of Insulin
Insulin Resistance & Inflammation
Why Diabetics Remain in a Diabetic State
The 7 Common Mistakes That Diabetics Make
Overcoming the Myths
The 5 “Live” Super Foods
The Super Meal Model
Attributes of Super Meals
How to Fight Cravings
Dining Out Guidelines
Super Meal Model: Meal Examples
Super Meal Recipes
The 5 “Dead” Foods
Favorite Foods & Comfort Foods
Blood Glucose Testing
When to Test and What to Do
Blood Glucose Testing Analysis
Blood Glucose Data (Calculations)
Recordkeeping/Analysis
Exercise Guidelines
Motivational Tips for Exercising
Exercise Excuses/Countermeasures
Nutritional Tips for Exercise
Cleansing/Detoxification
Nutritional Supplementation
Doctor Appointments & Annual Scheduling
Lab Work/Blood Tests
Body, Mind & Spirit
Sleep, Rest & Relaxation
Support Systems
Wellness Planning
Wellness Protocols
Kidney Disease (Nephropathy)
Eye Disease (Retinopathy)
Nerve Disease (Neuropathy)
Cardiovascular Disease
High Blood Pressure (HBP)
High Inflammation
Alternatives for Favorite Foods
Family Medical Costs