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How the Body Repairs & Heals (Cellular Level)  

How to Accelerate the Repair to Wean Off the Drugs

Cell Damage Caused by Diabetes

The ongoing insulin resistance and inflammation in a diabetic's body causes damage to the cells, tissues, arteries and capillaries due to the following:
  • An increase of oxidation (free radical damage)
  • Inflammation (cell membrane/tissue damage)
  • Toxicity (poisoning and acidity)
  • Glycation (glucose attached to red blood cells)
Because of the high insulin levels and high blood glucose levels, a diabetic's body is depleted of vitamins (B-complex, Vitamin C, Vitamin E) and minerals (calcium, potassium, magnesium, chromium), many of which are excreted in the urine due to the kidneys trying to get rid of the excess glucose.

The loss of these nutrients prevents proper carbohydrate/protein/fat metabolism, electrolyte balance, nerve protection, insulin regulation, muscle relaxation, and antioxidant protection from free radicals.
 
In addition, the breakdown of homocysteine is inhibited, causing an increase of cell inflammation leading to a buildup of plaque in the artery walls, which become rigid, thicker and more narrow -- a precursor to developing heart disease.

The red blood cells are glycated by the glucose attaching to the hemoglobin, as indicated by your hemoglobin A1C, producing advanced glycation endproducts, or AGEs.

Many cells in the body (for example, endothelial cells, smooth muscle, and cells of the immune system) from tissue such as lung, liver, kidney, and peripheral blood bear the Receptor for Advanced Glycation End-products (RAGE) that, when binding AGEs, contributes to age- and diabetes-related chronic inflammatory diseases such as atherosclerosis, asthma, arthritis, myocardial infarction, nephropathy, retinopathy, and neuropathy.
      Diabetic Complications
                                    
The process of formation and accumulation of AGEs play a major role among various biochemical pathways implicated in diabetic vascular complications, promoting the development and progression of cardiovascular disease. These compounds interact with receptors, such as RAGEs (receptors for advanced glycation end products), to induce oxidative stress, increase inflammation by promoting nuclear factor-êB (NFêB) activation, and enhance extracellular matrix accumulation.

The creation of "sharp, edgy" cells cause damage to the artery walls and small blood vessels, creating arterial plaque and increased cardiac fibrosis, with consequent effects on cardiac function. This causes damage throughout the body -- especially the small blood vessels that feed the eyes, kidneys, and feet. This leads to further damage that can eventually cause blindness, amputation, kidney failure, heart attack or stroke.

In order to help the diabetic's body repair the damage being caused by the diabetes, a nutritional program that addresses the depletion of these vitamins and minerals and the glycation is key. In addition, the nutritional program must reduce the cellular inflammation and insulin resistance, i.e. the Death to Diabetes Super Meal Model for Diabetics, The Power of Raw Juicing.
 
Then, and only then, can the body begin to repair the damage being caused by the diabetes, and allow the body to heal over a period of time.

The next section will discuss the body's repair process at the cellular level. Towards the end of this web page, we discuss how to accelerate the body's repair process and safely wean off the drugs.

Disease and Cell/Tissue Damage
Disease processes may be incited or exacerbated by a variety of external and internal influences, including poor diet, drugs, trauma, infection, poisoning, loss of blood flow, autoimmunity, inherited or acquired genetic damage, or errors of development.

One common theme in pathology is the way in which the body's responses to cellular/tissue damage (i.e. injury), while evolved to protect health, can also contribute in some ways to disease processes.

Cells and tissues may respond to damage (or injury) and stress by specific mechanisms, which may vary according to the cell types and nature of the injury. In the short term, cells may activate specific genetic programs to protect their vital proteins and organelles from heat shock or hypoxia, and may activate DNA repair pathways to repair damage to chromosomes from radiation or chemicals.

Hyperplasia is a long-term adaptive response of cell division and multiplication, which can increase the ability of a tissue to compensate for an injury. For example, repeated irritation to the skin can cause a protective thickening due to hyperplasia of the epidermis.

Hypertrophy is an increase in the size of cells in a tissue in response to stress, an example being hypertrophy of muscle cells in the heart in response to increased resistance to blood flow as a result of narrowing of the heart's outflow valve. Metaplasia occurs when repeated damage to the cellular lining of an organ triggers its replacement by a different cell type.

Cell Death
Necrosis is the irreversible destruction of cells as a result of severe injury in a setting where the cell is unable to activate the needed metabolic pathways for survival or orderly degeneration. This is often due to external pathologic factors, such as toxins or loss of oxygen supply.
          Cell Death

Milder stresses may lead to a process called reversible cell injury, which mimics the cell swelling and vacuolization seen early in the necrotic process, but in which the cell is able to adapt and survive.

In necrosis, the components of degenerating cells leak out, potentially contributing to inflammation and further damage. Apoptosis, in contrast, is a regulated, orderly degeneration of the cell which occurs in the settings of both injury and normal physiological processes.

Inflammation
Inflammation is a particularly important and complex reaction to tissue and cell damage (or injury), and is particularly important in fighting infection.

Acute inflammation is generally a non-specific response triggered by the injured tissue cells themselves, as well as specialized cells of the innate immune system and previously developed adaptive immune mechanisms. A localized acute inflammatory response triggers vascular changes in the injured area, recruits pathogen-fighting neutrophils, and begins the process of developing a new adaptive immune response.

Chronic inflammation occurs when the acute response fails to entirely clear the inciting factor. While chronic inflammation can lay a positive role in containing a continuing infectious hazard, it can also lead to progressive tissue damage, as well as predisposing (in some cases) to the development of cancer.

Tissue Repair
Tissue repair in the body is triggered by inflammation. The process may proceed through the formation of granulation tissue.

Healing involves the proliferation of connective tissue cells and blood vessel-forming cells as a result of hormonal growth signals. While healing is a critical adaptive response, an aberrant healing response can lead to progressive fibrosis, contractures, or other changes which can compromise function.

Note: Cell and tissue repair are slowed down or inhibited by diseases such as diabetes, i.e. high blood glucose levels. Consequently, maintaining consistent blood glucose levels in the normal range is key to helping a diabetic's body repair and heal over a period of time.

Neoplasia
Neoplasia, or "new growth," is a proliferation of cells which is independent of any physiological process. The most familiar examples of neoplasia are benign tumors and cancers. Neoplasia results from genetic changes which cause cells to activate genetic programs inappropriately.

Dysplasia is an early sign of a neoplastic process in a tissue, and is marked by persistence of immature, poorly differentiated cell forms. Interestingly, there are many similarities in the gene pathways activated in cancer cells, and those activated in cells involved in wound healing and inflammation.

Diabetes and Inflammation

Signs of systemic inflammation are elevated in both type 1 and type 2 diabetes. Systemic levels of TNF-α and IL-6 are elevated in diabetes and can directly promote insulin resistance (Senn et al., 2002; Borst, 2004).

                                       Cell Inflammation

Thus, elevated cytokine levels may not only serve as markers of diabetes, but also may play a causal role in the etiology of type 2 diabetes. The tendency of diabetics to have higher levels of inflammation has serious consequences (Nesto and Rutter, 2002). For example, 80% of individuals with type 2 diabetes die from coronary artery disease (Chiquette and Chilton, 2002).
 
There is circumstantial evidence in humans that microbial infections are an important risk factor for cardiovascular diseases, which has been linked to anaerobic bacteria, such as Chlamydia pneumoniae, a bacterium that causes respiratory infections (de Luis et al., 1998), Helicobacter pylori (Kusters and Kuipers, 1999), and periodontal pathogens (Beck et al., 1996; Amar and Han, 2003).
 
It is possible that diabetes renders individuals more susceptible to the systemic consequences of local infection. To address this issue, we examined the inflammatory response of the heart/aorta of diabetic db/db mice that develop type 2 diabetes (Lu et al., 2004). Subcutaneous inoculation of lipopolysaccharide stimulated an up-regulation of adhesion molecules, cytokines, and chemokines via an endotoxemia that was significantly more rapid and more pronounced in the cardiovascular tissue of the diabetic compared with normal mice.

Thus, diabetes may enhance the inflammatory response to bacteria at both the site of infection and also systemically through a greater response to endotoxemia or bacteremia.
 
Inflammatory Response to Bacteria
Given that diabetes affects oral health, and many oral health problems involve bacteria-induced inflammation, there has been considerable interest in determining whether diabetes alters the inflammatory response to oral pathogens. For example, human gingival crevicular fluid from type 1 diabetics with periodontal disease has higher levels of both PGE2 and IL-1β as compared with those in fluid from matched non-diabetics (Salvi et al., 1997b).

Furthermore, monocytes isolated from periodontal patients with type 1 diabetes produce significantly greater amounts of TNF-α, IL-1β, and PGE2 in response to lipopolysaccharide (LPS) compared with non-diabetics (Salvi et al., 1997a,b).
 
The impact of diabetes on the inflammatory response to P. gingivalis in a connective tissue setting (Naguib et al., 2004). Cytokine expression and formation of an inflammatory infiltrate were stimulated by P. gingivalis inoculation in the calvarial model. 
 
Moreover, this difference was not due to a deficit in bacterial killing in the diabetic group, since inoculation of fixed bacteria induced a similar persistent inflammation. That TNF played a central role in this process was established by reversal of prolonged chemokine expression, by the specific inhibition of TNF with etanercept (Naguib et al., 2004). Thus, cytokine dysregulation associated with prolonged TNF expression may represent an important mechanism through which diabetes alters the host response to bacterial challenge.
 
Diabetes leads to greater net periodontal bone loss and contributes to increased risk of tooth loss (Löe, 1993; Nishimura et al., 1998). It has been suggested that this occurs because diabetes increases periodontal tissue destruction (Ryan et al., 1999).
 
However, diabetes could also lead to a net loss of alveolar bone by impairing the cycle of bone formation that occurs after bone resorption. 
 
Thus, diabetes contributes to the net loss of bone, in part, because it suppresses the coupling of new bone formation that follows resorption.  Diabetes greatly prolonged P. gingivalis-induced apoptosis of these cells, which would diminish the capacity to form new bone.
  
Impact of AGES on Periodontitis and Wound Healing
Advanced glycation end-products (AGEs) form under normal conditions and accumulate in aged individuals. With chronic hyperglycemia, AGE accumulation is greatly accelerated. AGEs form spontaneously from abnormally elevated levels of sugars and oxidized lipids in the blood.

                       Advanced Glycation End-products (AGEs)
 
AGEs contribute significantly to many complications of diabetes, including kidney fibrosis, atherosclerosis, enhanced periodontal disease, and diminished bone formation (Lalla et al., 2000; Vlassara and Palace, 2002; Santana et al., 2003). 
 
For other AGE-associated pathologies, there may be other receptors that are more important (Vlassara and Palace, 2002). There are several mechanisms through which AGEs may affect cell behavior, such as enhancing inflammation, stimulating apoptosis, or affecting production of extracellular matrix (Owen et al., 1998; Vlassara and Palace, 2002).
 
Enhanced inflammation through advanced glycation end-products (AGEs) has been implicated in P. gingivalis-induced bone loss in a murine periodontal model (Lalla et al., 2000).
 
These findings link AGEs with an exaggerated inflammatory response to P. gingivalis in diabetes-enhanced periodontal disease. 
 
Bone repair in diabetes is characterized by decreased expression of genes that induce osteoblast differentiation, decreased growth factor production, and diminished extracellular matrix production (Bouillon, 1991; Kawaguchi et al., 1994; Lu et al., 2003). Osseous healing in diabetics may be limited by the effect of AGEs (Santana et al., 2003).
  
Another mechanism by which AGEs may delay wound-healing is through the induced apoptosis of extracellular-matrix-producing cells. Enhanced apoptosis would reduce the number of osteoblasts that could participate in the repair of resorbed bone.
 
Diabetes and Apoptosis
Apoptosis is programmed cell death that can be triggered by various signals and is characterized by well-defined morphologic changes (Nagata, 1997; Li et al., 1998). Apoptosis is important as a critical mechanism for removing unwanted cells during development, as a means of preventing autoimmunity, and as part of a response to protect the host from cells that have been infected or have become tumorigenic.
 
Apoptosis occurs rapidly, within an hour of effector caspase activation. Although the percentage of cells that are apoptotic at any given point in time may seem low, the cumulative effect over a 24-hour period can be quite high. Since adequate healing requires a sufficient number of cells to repair wounds, enhanced apoptosis of matrix-producing cells could reduce tissue formation (Darby et al., 1997; Slomiany and Slomiany, 2002; Carlson et al., 2003).
 
When diabetic mice are treated with curcumin, there is reduced apoptosis of fibroblasts and accelerated wound-healing, suggesting that reduced expression of pro-apoptotic factors enhances the repair process (Sidhu et al., 1999). The opposite is also true: Conditions that promote apoptosis impair healing (Darby et al., 1997; Gastman et al., 2003). Thus, enhanced apoptosis associated with diabetes may contribute to altered healing.
 
A body of evidence is emerging that apoptosis plays an important role in several diabetic complications. These include apoptosis of neuronal cells in diabetic neuropathy (Li et al., 2002), diabetes-enhanced myocardial apoptosis, which plays a role in cardiac pathogenesis (Cai et al., 2002), and apoptosis of mesangial cells that occurs in diabetic nephropathy (Makino et al., 2000; Yamagishi et al., 2002a).
 
There are several aspects to diabetes that could enhance apoptosis. Diabetes is associated with activation of the polyol pathway, leading to the formation of AGEs and phospholipase C activation, higher levels of TNF-α expression, enhanced protein kinase C activation, and greater oxidative stress (Vlassara, 1997; Koya and King, 1998; Asnaghi et al., 2003; Du et al, 2003).

The formation of reactive oxygen species (ROS), TNF, and AGEs could potentially affect oral healing or the response to bacteria-induced periodontitis by direct effects on osteoblastic or fibroblastic cells, such as reduced expression of collagen, or indirectly through promoting inflammation and apoptosis of these matrix-producing cells. Thus, by enhancing the production of ROS, TNF, and AGEs, diabetes may impair the healing response or progression of periodontal disease.
 
Diabetes enhances apoptosis of fibroblasts and osteoblasts following Porphyromonas gingivalis infection (He et al., 2004; Liu et al., 2004). In the calvarial model, P. gingivalis induces inflammation and injury, which is repaired by fibroblasts. Following P. gingivalis-induced injury, diabetic mice have significantly elevated fibroblast apoptosis and reduced fibroblast density (Liu et al., 2004).
   
Advanced glycation end-products may also promote apoptosis of critical matrix-producing cells (Alikhani et al., 2005a). Enhanced apoptosis of these cells is associated with diabetic complications such as retinopathy, neuropathy, nephropathy, and accelerated vasculopathy (Huang et al., 2001; Yamagishi et al., 2002b; Kaji et al., 2003).
 
There are several mechanisms by which AGEs can enhance apoptosis: the direct activation of caspase activity, as well as indirect pathways that increase oxidative stress, or the expression of pro-apoptotic genes that regulate apoptosis (Kasper et al., 2000; Yamagishi et al., 2002b; Kaji et al., 2003; Alikhani et al., 2005b).
 
The periodontium is well-equipped for repair following infection. In periodontitis, there is a net loss of connective tissue attachment to the tooth that does not repair sufficiently to prevent epithelial down-growth. There is also a net loss of bone, which is pathologic, since bone is a tissue that is particularly well-suited for regeneration.
 
Thus, the central issue may center not around the breakdown of tissue, but rather on the failure of adequate repair. One mechanism that might explain inadequate repair is loss of matrix-producing cells. This is supported by a high rate of fibroblast apoptosis in patients with periodontitis, particularly in areas where inflammatory cells have been recruited (Koulouri et al., 1999). We propose that infection induces an inflammatory response that is exaggerated in diabetic individuals and leads to apoptosis of fibroblastic and osteoblastic cells.
 
This, in turn, contributes to the greater net loss of hard and soft connective tissue that occurs in diabetic individuals. Consistent with this principle are findings that reduced apoptosis during wound-repair is associated with qualitative and quantitative improvements in healing (Ono et al., 2004; Al-Mashat et al., 2006).
 
In contrast, conditions that enhance apoptosis are associated with impaired healing (Qu et al., 2003). It is also striking that inhibition of osteoblast apoptosis may be one of the mechanisms through which intermittent exogenous PTH treatment increases bone mass (Jilka et al., 1999; Stanislaus et al., 2000).
 
Thus, apoptosis of matrix-producing cells may be a critical factor in the repair of soft and hard connective tissue and may represent an important mechanism through which diabetes has a negative effect on the periodontium.
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Cell Division
Cell division is the process by which a parent cell divides into two or more daughter cells. Cell division is usually a small segment of a larger cell cycle. This type of cell division in eukaryotes is known as mitosis, and leaves the daughter cell capable of dividing again. The corresponding sort of cell division in prokaryotes is known as binary fission. In another type of cell division present only in eukaryotes, called meiosis, a cell is permanently transformed into a gamete and cannot divide again until fertilization. Right before the parent cell splits, it undergoes DNA replication.

                                

Cell division enables a sexually reproducing organisms to develop from the one-celled zygote, which itself was produced by cell division from gametes. And after growth, cell division allows for continual construction and repair of the organism. A human being's body experiences about 10,000 trillion cell divisions in a lifetime.

The primary concern of cell division is the maintenance of the original cell's genome. Before division can occur, the genomic information which is stored in chromosomes must be replicated, and the duplicated genome separated cleanly between cells. A great deal of cellular infrastructure is involved in keeping genomic information consistent between "generations".

Multicellular organisms replace worn-out cells through cell division. In some animals, however, cell division eventually halts. In humans this occurs on average, after 52 divisions, known as the Hayflick limit. The cell is then referred to as senescent. Cells stop dividing because the telomeres, protective bits of DNA on the end of a chromosome required for replication, shorten with each copy, eventually being consumed, as described in the article on telomere shortening.

Note: Cancer cells, on the other hand, are not thought to degrade in this way, if at all. An enzyme called telomerase, present in large quantities in cancerous cells, rebuilds the telomeres, allowing division to continue indefinitely.

Healing & Repair

Physiological healing is the restoration of damaged living tissue to normal function. It is the process by which the cells in the body regenerate and repair to reduce the size of a damaged or necrotic area. Healing incorporates both the removal of necrotic tissue (demolition), and the replacement of this tissue.

The replacement can happen in two ways:
  • By regeneration: the necrotic cells are replaced by the same tissue as was originally there.
  • By repair: injured tissue is replaced with scar tissue.
Most organs will heal using a mixture of both mechanisms.

Regeneration

In order for an injury  to be healed by regeneration, the cell type that was destroyed must be able to replicate. Most cells have this ability, although it is believed that cardiac muscle cells and neurons are two important exceptions.
           Cell Regeneration

Cells also need a collagen framework along which to grow. Alongside most cells there is either a basement membrane or a collagenous network made by fibroblasts that will guide the cells' growth. Since ischaemia and most toxins do not destroy collagen, it will continue to exist even when the cells around it are dead.

Healing
Healing must happen by repair in the case of injury to cells that are unable to regenerate (e.g. cardiac muscle or neurons). Also, damage to the collagen network (e.g. by enzymes or physical destruction), or its total collapse (as can happen in an infarct) cause healing to take place by repair.

Soon after injury, a wound healing cascade is unleashed. This cascade is usually said to take place in three phases: the inflammatory, proliferative, and maturation stages.

In the inflammatory phase, macrophages and other phagocytic cells kill bacteria, debride damaged tissue and release chemical factors such as growth hormones that encourage fibroblasts, epithelial cells and endothelial cells which make new capillaries to migrate to the area and divide.

In the proliferative phase, immature granulation tissue containing plump active fibroblasts forms. Fibroblasts quickly produce abundant type III collagen, which fills the defect left by an open wound. Granulation tissue moves, as a wave, from the border of the injury towards the center.

As granulation tissue matures, the fibroblasts produce less collagen and become more spindly in appearance. They begin to produce the much stronger type I collagen. Some of the fibroblasts mature into myofibroblasts which contain the same type of actin found in smooth muscle, which enables them to contract and reduce the size of the wound.

During the maturation phase of wound healing, unnecessary vessels formed in granulation tissue are removed by apoptosis, and type III collagen is largely replaced by type I. Collagen which was originally disorganized is cross-linked and aligned along tension lines. This phase can last a year or longer. Ultimately a scar made of collagen, containing a small number of fibroblasts is left.

The process of healing a common incision involves an orchestrated sequence of events in standardized time, beginning with a clot at 0 hours, neutrophil invasion at 3 to 24 hours, and mitoses in epithelial bases at 24 to 48 hours. After this point, healing follows the previously mentioned procedure.

                Cell Repair & Healing Process

Cell Signaling
Cell signaling is part of a complex system of communication  that governs basic cellular activities and coordinates cell actions. The ability of cells to perceive and correctly respond to their microenvironment is the basis of development, tissue repair, and immunity as well as normal tissue homeostasis. Errors in cellular information processing are responsible for diseases such as cancer, autoimmunity, and diabetes. By understanding cell signaling, diseases may be treated effectively and, theoretically, artificial tissues may be created.

Traditional work in biology has focused on studying individual parts of cell signaling pathways. Systems biology research helps us to understand the underlying structure of cell signaling networks and how changes in these networks may affect the transmission and flow of information. Such networks are complex systems in their organization and may exhibit a number of emergent properties including bistability and ultrasensitivity. Analysis of cell signaling networks requires a combination of experimental and theoretical approaches including the development and analysis of simulations and modeling.

DNA Repair
DNA repair refers to a collection of processes by which a cell identifies and corrects damage to the DNA molecules that encode its genome. In human cells, both normal metabolic activities and environmental factors such as UV light and radiation can cause DNA damage, resulting in as many as 1 million individual molecular lesions per cell per day.

Many of these lesions cause structural damage to the DNA molecule and can alter or eliminate the cell's ability to transcribe the gene that the affected DNA encodes. Other lesions induce potentially harmful mutations in the cell's genome, which affect the survival of its daughter cells after it undergoes mitosis. As a consequence, the DNA repair process is constantly active as it responds to damage in the DNA structure. When normal repair processes fail, and when cellular apoptosis does not occur, irreparable DNA damage may occur, including double-strand breaks and DNA crosslinkages.

The rate of DNA repair is dependent on many factors, including the cell type, the age of the cell, and the extracellular environment. A cell that has accumulated a large amount of DNA damage, or one that no longer effectively repairs damage incurred to its DNA, can enter one of three possible states: 
  1. An irreversible state of dormancy, known as senescence
  2. Cell suicide, also known as apoptosis or programmed cell death
  3. Unregulated cell division, which can lead to the formation of a tumor that is cancerous
The DNA repair ability of a cell is vital to the integrity of its genome and thus to its normal functioning and that of the organism. Many genes that were initially shown to influence life span have turned out to be involved in DNA damage repair and protection. Failure to correct molecular lesions in cells that form gametes can introduce mutations into the genomes of the offspring and thus influence the rate of evolution.

Cells cannot function if DNA damage corrupts the integrity and accessibility of essential information in the genome  (but cells remain superficially functional when so-called "non-essential" genes are missing or damaged).

Depending on the type of damage inflicted on the DNA's double helical structure, a variety of repair strategies have evolved to restore lost information. If possible, cells use the unmodified complementary strand of the DNA or the sister chromatid as a template to recover the original information. Without access to a template, cells use an error-prone recovery mechanism known as translation synthesis as a last resort.

Damage to DNA alters the spatial configuration of the helix, and such alterations can be detected by the cell. Once damage is localized, specific DNA repair molecules bind at or near the site of damage, inducing other molecules to bind and form a complex that enables the actual repair to take place.

How to Help Repair and Heal the Body                      

The following is a list of the key elements that will help to repair the body from damage caused by diabetes or any other disease include the following. These elements will also help to accelerate the repair the damage caused by the diabetes. As a result, some diabetics will be able to wean off the drugs a lot faster, especially if they combine multiple therapies, i.e. nutrition, detox, juicing, sauna, meditation, exercise.
  • Superior nutrition, i.e. plant-based foods, anti-inflammatory foods, raw juice
  • Maintaining blood glucose levels in the normal range
  • Strengthening the immune system
  • Cleanse & detox
  • Quality sleep
  • Consistent (low-impact) exercise, combined with strength training
  • Avoidance of "dead" processed foods and beverages
  • Avoidance of prescription/OTC and recreational drugs
  • Avoidance of high stress
You may be asking why it's important to wean off the drugs as quickly as possible. If you happen to be on insulin, you may not be eligible for certain jobs. Consequently, it is important to (safely) wean off the insulin so that you are eligible for those jobs.

Notes:
  • Key micronutrients include Vitamin C, CoQ10, alpha lipoic acid, ribose, chlorophyll, Omega-3 EFAs, zinc, lysine, other amino acids, antioxidants, etc. But, the majority of  these micronutrients should be obtained via plant-based foods, not man-made supplements. For more details, refer to a program such as the Death to Diabetes Super Meal Program.
  • For people with a disease such as diabetes, it takes time for the repair and healing processes to undo all the damage caused by abusing the body for so many years. Consequently, people struggling with a major disease need to be patient and vigilant if they want to overcome the ill effects of disease such as diabetes.
  • For people who want to accelerate the body's repair process, read The Power of Raw Juicing web page.
  • There are various factors  that determine how fast and how much repair of the body will occur, i.e. age, severity of disease, length of time with disease, type of nutritional program, use of multiple therapies, financial resources, motivation, spiritual health, lifestyle, emotional support, etc. Refer to the Death to Diabetes book and this web page for more details.
Key Macronutrients and Micronutrients
Specific super foods will promote an overall effect upon your health and help repair the damage caused by a disease such as diabetes.
 
                       Green & Bright-colored Vegetables & Fruits Repair and Reverse Type 2 Diabetes
 
We need adequate Carbohydrates from green and bright-colored vegetables and dark-colored fruits to generate the energy for your cells to do their job. 
 
We need adequate Protein from legumes, cold-water fish, Omega-3 eggs, chicken breast, etc. for cell structure, cell repair, and our DNA.
 
We also need adequate Fat from plants and animals to support our cell health. Omega-3 fatty acids in fatty fish play a role in the healing process by conferring an anti-inflammatory effect, which may soothe discomfort from swelling in joints.

Note: Laboratory studies indicate that omega-3 fatty acids may increase healing of ligaments injured by sprains by accelerating the entry of new cells into the damaged area and speeding up Collagen synthesis. Fish are a natural source of Vitamin D, which is required by the body for calcium absorption and is also needed for the maintenance of healthy cartilage and bones.
 
Also required for optimum bone, ligament and muscle health is a diet rich in certain minerals:
  • Calcium is vital for bone and joint strength.
  • Magnesium works with calcium and phosphorus to form bones, and it also assists in the conversion of carbohydrates, proteins, and fats to energy. Magnesium relaxes muscles and is involved with bone metabolism. Magnesium helps the body convert vitamin D (required by the body for calcium absorption) into a form that it can use efficiently.
  • Manganese (found in amaranth, pineapples, shellfish and wheat germ) is also beneficial for bone metabolism and growth.
  • Zinc, the healing mineral, promotes tissue growth, enhances mineral absorption, helps your body use protein, and it also may repair damaged tissue by activating enzymes necessary for collagen synthesis.
Note: Anecdotal reports indicate that bromelain, an anti-inflammatory enzyme found in pineapples, may also diminish swelling. Note that pineapples contain vitamin C, which is important for collagen synthesis and is helpful in repairing damaged tissue. Some studies suggest that ginger may also reduce inflammation.

Vitamins & Minerals for Healing & Repair

There are key vitamins, minerals and other nutrients from plant-based foods (not vitamin pills) that your body needs to repair and heal itself after a major surgery or after the damage caused by a disease such as diabetes.

Surgery can, at times, perform "miracles." Surgeons are able to make amazing repairs on the human body. However, surgery's invasive procedures can also be hard on the body. Recovery time varies, depending on the procedure and how extensive the work.  Similarly, for diabetes, the recovery time varies, depending on how long the person has been diabetic and the extent of the damage caused by the diabetes and the drugs.

Because the body uses what is consumed as fuel for rebuilding itself, it is important to get proper nutrition. In treating the body after surgery, or for fighting diabetes, several critical vitamins, minerals, and other nutrients from various foods and herbs are required.
 
Zinc, along with calcium and magnesium, are important nutrients for tissue repair. The amino acid L-cystine also helps speed the healing of wounds. A protein supplement for free-form amino acids helps in collagen synthesis and therefore helps heal wounds. These amino acids are easily absorbed and assimilated.

Coenzyme Q10 is a free radical destroyer that improves tissue oxygenation. Daily dosages include: 60 mg of Co-Q10, 80 mg zinc, 1,500 mg calcium, 1,000 mg magnesium and 500 mg twice daily of L-cystine.

Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of arterial walls, cartilage, bones, and teeth.

Note: Collagen is the most abundant protein in the body, and forms into fibers which are stronger than iron wire of comparable size. These fibers provide strength and stability to all body tissues, including the arteries. Vitamin C is absolutely essential for the production and repair of collagen, and is destroyed during the process, so a regular supply of vitamin C is necessary to maintain the strength of body tissues.

Collagen and elastin give our arteries their structure. The increased production of collagen, elastin and other structural reinforcement molecules allow your body to maintain the structural integrity of the all of your vascular walls. This prevents the damage to your coronary arteries due to mechanical stress. Therefore artery walls do not crack and thus are less susceptible to calcification and deposit buildup. Collagen differs from other protein molecules in that it makes particular use of the amino acids lysine and proline. Vitamin C therapy stimulates the production of collagen in artery walls. Therefore, the adequate supply of lysine, proline and vitamin C is an important factor in maximizing the production of collagen and maintaining healthy arteries.
 
Vitamin C needs are increased with all kinds of stress, both internal (emotional) and external (environmental). Smoking decreases vitamin C levels and increases the minimum needs. Birth control pills, estrogen, cortisone, diabetes, and aspirin also increase vitamin C requirements. Vitamin C is useful to those withdrawing from addictions including narcotics, alcohol, nicotine, caffeine and even sugar.
 
The best way to get the daily requirement of essential vitamins, including vitamin C, is to eat a balanced diet that contains a variety of foods -- especially vegetables and fruits. However, since vitamin C is not stored in the body, it is the most consumed nutrient supplement. It is best to eat and drink vegetables and/or fruits with each meal or snack as defined in the Death to Diabetes Super Meal Diet and the The Power of Raw Juicing.
 
Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, kiwifruit, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet potatoes, and cantaloupe. Other excellent sources include papaya, mango, watermelon, Brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples.
 
Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are two other well-known antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.

Vitamin C, Cholesterol and Lipoprotein (a), Lp(a)
The most abundant amino acids (protein building blocks) in collagen are lysine and proline, and when collagen strands are damaged lysine and proline become exposed. A special kind of cholesterol, lipoprotein(a), is attracted to lysine and proline and will attach itself to the exposed damaged collagen strands. It is an attempt by the body to repair damage to the collagen of the artery walls in the absence of adequate levels of vitamin C.
 
Unfortunately the repair is not ideal and over many years repeated deposits can cause the artery to become narrow and inflamed. Heart attack or stroke is likely to follow (usually caused by a clot forming at the site of the narrowed artery, or by a piece of plaque breaking off and blocking a smaller vessel downstream). When vitamin C levels are low, the body manufactures more cholesterol, especially Lp(a). Conversely, when vitamin C levels are high the body makes less cholesterol.
 
If high blood cholesterol were the primary cause of heart disease, all bears and other hibernating animals would have become extinct long ago. They naturally have high cholesterol levels. One reason bears are still with us is simple: they produce large amounts of vitamin C in their bodies, which stabilizes the artery walls, and there is therefore no tendency to develop cholesterol deposits or plaque.

Injury Healing
Among the most common sports injuries are sprains and strains. While healing occurs on a continuum, rather than in distinct separate steps.

The three stages of healing are:
  1. inflammation
  2. proliferation (scar formation)
  3. scar maturation
The stage of healing dictates the best treatment for a recovering athlete or a person fighting a disease such as diabetes. The type of therapeutic environment, which includes modalities, therapeutic exercise and soft tissue mobilization, will have a significant impact on the strength of the scar that forms and on the overall outcome.
 
Sprains, strains, and acute joint traumas require a reduction of inflammation and healing of the tendon or ligament. A superior nutritional meal program combined with a protease mixture of bioflavonoids, curcumin, ascorbates, glucosamine and chondroitin, and a vitamin/mineral/ antioxidant mixture are the most effective supplements for these processes. The combination of these vitamins, minerals and enzymes may have an anti-inflammatory effect and speed the rate of healing.
 
Curcumin has strong antioxidant and anti-inflammatory properties, and vitamin C is involved in the synthesis of collagen, proteoglycans, and other organic components of the intracellular matrix. It is also a powerful tissue antioxidant and immune system booster. By stimulating articular cartilage regeneration and slowing osteoarthritic deterioration, glucosamine and chondroitin can further speed the rate of healing following injury.
 
The optimum external sources for enzymes, antioxidants, flavonoids and organic sulfur are raw and living foods that are not processed, dried, cooked or preserved. Cooked food is virtually absent of enzymes and may reduce the presence of antioxidants, flavonoids and sulfurs. Athletes should take enzymes 30 minutes before meals, because they are catalysts for most biological and chemical reactions in the body.

Wound Healing

Nutrition and supplements can also affect wound healing. Surgical incisions, diabetic ulcers and other wounds need an optimal healing environment. Wounds that do not heal properly pose a risk of infection and scar formation.
 
Most clinicians are familiar with a patient whose post-surgical incisions seem to be "scarred down," or adhered to the tissue beneath it. Tissue healing for an external or internal wound requires a balance of tissue strength and mobility.
 
Tissue repair responds to the stress placed on it. Cross-friction massage, progressive stretching and strengthening lead to tissue remodeling, which should establish a strong, mobile scar.
 
Injured skin has an increased metabolic demand and special nutritional requirements. If these requirements are not met, healing may be hindered. Several nutrients may improve healing time and wound outcome, mainly vitamin A, vitamin C, zinc, glucosamine and protein. In addition to the action of vitamin C outlined above, vitamin A may enhance early inflammatory phase of wound healing and support epithelial cell differentiation.
 
Zinc is required for the synthesis of DNA and protein, and for cell division. Glucosamine enhances hyaluronic acid production in the wound, while protein prevents delayed healing and complications from surgery.

Summary of Key Vitamins and Minerals                                              
Here is a summary of the key vitamins and minerals for healing and repair of the body:
  • Calcium: To keep your skeleton strong you need to make sure to get enough of this bone-nourishing mineral on a daily basis.  Leading Food Sources of calcium: Broccoli, Bok choy, Amaranth, Milk, Kale, Beans, dried, Cheese, fresh, Tofu, Soybeans, Salmon, Yogurt
  • Complex carbohydrates: provide fuel and, as they take longer to digest than simple carbohydrates, are useful for sustained energy, and they are also a good source of fiber which assists in weight loss.  Leading Food Sources of complex carbohydrates: Broccoli, Blackberries, Brown Rice, Winter Squash
  • Magnesium: assists in the use of vitamin D, which the body needs for calcium, and it also helps the muscles to relax. Leading Food Sources of magnesium: Spinach, Almonds, Quinoa, Avocados, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Buckwheat, Amaranth, Barley
  • Omega-3 fatty acids: help to reduce inflammation, and preliminary studies indicate that they may also assist in the repair of damaged ligaments. Leading Food Sources of omega-3 fatty acids: Salmon, Trout, Tuna
  • Vitamin C: is helpful in keeping collagen, ligaments and tendons strong, and it helps to repair tissue and promote proper healing. Leading Food Sources of vitamin C: Cabbage, red, Potatoes, Strawberries, Oranges, Kiwi fruit, Tangerines & other mandarins, Peppers
  • Vitamin D: regulates blood levels of calcium and phosphorus. Without vitamin D we wouldn’t be able to properly use calcium. Leading Food Sources of vitamin D: Milk, Tuna, Salmon  
  • Zinc: promotes wound and tissue repair and is essential for bone health. It may also enhance mineral absorption. Leading Food Sources of zinc: Barley, Crab, Oysters, Wheat, Beef, Lamb, Chicken, Turkey
Repair and Healing Time                                                            

In general, it will take more time to get from Stage 1 to Stage 4 than from Stage 4 to Stage 6 because it will take more time for the body to repair the cells and reduce the insulin resistance/inflammation during the early stages. Once the body has started to heal, you can accelerate the timeline by utilizing multiple therapies, i.e. raw foods, juicing, detox, nutrition.


As you progress through each stage of the wellness program, your average blood glucose level will gradually return to the normal range, and your body will repair and rebalance itself, while preventing further damage and complications.

How long it takes for the body to repair and heal from the damage  caused by the diabetes is dependent on several key factors including:
  • How long the person has been diabetic
  • How many medications the diabetic is taking
  • The amount (dosage) of each medication
  • Avoidance of processed foods, and other "dead" foods
  • The number of Super Meals and Super Snacks that the diabetic consumes on a daily basis
  • The age of the diabetic
  • The frequency of blood glucose testing/analysis
  • The number and types of other complications, i.e. high blood pressure, high cholesterol, obesity, eye health issues, nerve health issues, cardiovascular health issues, kidney health issues, etc.
Note:
Accelerating the repair process is especially important for people who want to wean off the drugs as soon as possible.
 
In order to accelerate the body's repair and healing processes, utilize one or more of the following therapies:
  • Nutritional therapy: Increase number of daily super meals and snacks (get the Death to Diabetes Cookbook) Also, read Gene Expression
  • Juicing therapy: Add raw vegetable juicing to your nutritional program (get the DtD Juicing/Smoothies ebook)
  • Smoothie therapy: Add green smoothies to your nutritional program  (get the DtD Juicing/Smoothies ebook)
  • Detox therapy: Perform periodic cleanse/detoxing (refer to Chapter 9 of the Death to Diabetes book, or get the DtD Detox ebook)
  • Data analysis: Increase blood glucose testing and analysis to make the necessary nutrition and lifestyle changes and corrections (refer to Chapters 11, 14, or get the DtD Blood Glucose Testing ebook)
  • Drug weaning therapy: Follow a safe and structured drug weaning process, as explained in the  DtD Drug Weaning ebook.
  • Supplementation therapy: Add wholefood nutritional supplementation to your nutritional program (refer to Chapter 8, or get the DtD Nutritional Supplementation ebook)
  • Motivational therapy: Use motivational techniques to change your lifestyle (read chapter 13 or get the Motivational PDF)
  • Spiritual therapy: Utilize meditation, yoga, or other spiritual methodology
  • Sleep therapy: Ensure you're getting quality sleep (refer to Chapter 13 for sleeping tips)
  • Stress therapy: Reduce the stress in your life (refer to Chapter 13 or get the Anti-Stress PDF)
  • Exercise therapy: Increase exercise regimen, or add resistance/circuit training (refer to Chapter 10)
  • Sauna therapy, Aroma therapy, etc.: Use other alternative therapies, but do your research first!
  • Avoid the insulin addiction trap discussed in Chapter 12.
Note: Refer to this web page or Chapter 6 of Death to Diabetes for a list of the top healing foods.

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