Death to Diabetes 1-800-813-1927
For People Who Have the Book
Congratulations! -- you've started your journey to wellness and a better life!
The following is a list of various PDF documents and wellness guides that can help you, if you have the book, but you're looking for that next level of detail.
For example, the following documents can help you if you need more recipes than what's in the book, or if you need more ideas to transform your favorite foods into healthier foods, or if you just need a 1-pager to carry when you're grocery shopping, or you need a boot camp mentality to kickstart your diabetes program.
Congratulations! -- you've started your journey to wellness and a better life!
The following is a list of various PDF documents and wellness guides that can help you, if you have the book, but you're looking for that next level of detail.
For example, the following documents can help you if you need more recipes than what's in the book, or if you need more ideas to transform your favorite foods into healthier foods, or if you just need a 1-pager to carry when you're grocery shopping, or you need a boot camp mentality to kickstart your diabetes program.
PDF Documents
Note: The documents are listed in alphabetical order, with the highlighted documents being the most popular.
Blood Glucose Testing -- The Hidden Power 19pg $3.95
Explains the importance of blood glucose testing (BG) and the glucose monitor -- the most powerful diagnostic tools available to a diabetic. Also, explains the importance of the blood glucose data -- how to interpret the data and use it to manage your diabetes, reverse your diabetes and improve your health. Also, explains what corrective actions to take for different types of scenarios. Topics include: BG and HbA1C normal testing ranges, BG testing techniques, how to select a glucose meter, when to test and what to do with the data, and recordkeeping analysis tips. Size: 19 pages.
Body, Mind & Spirit 23pg $2.95
Explains the importance of emotional and spiritual health, and how to tap into your inner spirit to improve the health of your body. Provides a list of simple practices to change the (negative) self-defeating talk track in your head; avoid the drama kings and drama queens in your life; find your passion; and, use laughter and humor. Topics include techniques and tips to use your inner spirit and reduce stress, how to improve rest and relaxation, support systems, nutritional tips for emotional health. Inspirational quotes are provided from famous people such as Bill Cosby, Billy Graham, Nelson Mandela, Maya Angelou, Muhammad Ali, Arthur Ashe, Apostle Paul, Christopher Reeve, and John Wooden. Size: 23 pages.
Boot Camp, Meal Planner (90 days), 150 Food Tips and 100 Recipes 260 pg $59.95/$29.95
This is a comprehensive 4-in-1 document with 4 major sections that provide day-to-day structure for activities and meal planning, designed to control and reverse your diabetes:
1. Boot Camp: defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.
2. Meal Planning: Explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template.
3. Food Tips: Provides more than 120 specific food tips to enjoy your favorite foods and still control your blood glucose/insulin levels. Foods include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; sprouted grain bread; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; quick lunches ; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt.
4. Recipes: Provides more than 100 diverse and mouth-watering recipes, based upon the Super Meal Model (aka The Diabetes Diet) -- extracted from the to-be-released Death to Diabetes cookbook. This document provides a variety of meal recipes for stir-fry, casseroles, soups, sandwiches, omelets, and seafood. And, there are culture-based recipes for chili, enchiladas, gumbo, okra, lasagna, and even pizza. And, there are sweet recipes for various desserts including muffins, smoothies, pies, and cakes. There are vegetarian-based recipes for casseroles, stir-fry, tofu, soups, salads, jambalaya, and other vegetable-based meals. In addition, this book also describes how to use spices to enjoy eating your new super foods.
Note: This document is for the person who needs more structure day-to-day, wants coaching guidance for activities and meal planning, and needs specific meal recipes that will help to control blood glucose and insulin levels.
Size: 260 pages.
Note: You have the option to get the smaller version of 30 days (130 pages) for $29.95.
Boot Camp, Meal Planner (90 days), 150 Food Tips (NO Recipes) 130 pg $29.95
Boot Camp, Meal Planner (90 days), 150 Food Tips (NO Recipes) 130 pg $29.95
This is a comprehensive document with 3 major sections that provide day-to-day structure for activities and meal planning, designed to control and reverse your diabetes:
1. Bootcamp: defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.
2. Meal Planner: explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template.
3. Food Tips: provides more than 120 specific food tips in the following areas: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; lunches -- quick; macadamia nuts; mac & cheese; mashed potatoes; meats, frying; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Note: Does not contain recipes. Note: This document is for the person who needs more structure day-to-day and wants coaching guidance for activities and meal planning, but does not need specific meal recipes. Size: 130 pages.
Boot Camp 90-day Meal Planner Schedule 88 pg $24.95
This is a 90-day boot camp activity planner and meal planning document:
1. Bootcamp: defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.
2. Meal Planner: explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template. Note: Does not contain recipes. Note: This document is for the person who needs more structure day-to-day for activities and meal planning, but does not need specific meal recipes or food tips for their favorite foods. Size: 88 pages.
Diabetes Journal 90 pg $4.95
Provides a template for diabetics to track their blood glucose readings, meals, exercise, and other activities each day from Day 1 to Day 90. This template reduces the amount of writing that a diabetic has to do in order to keep good records. Size: 90 8.5x11 (blank) pages.
Ethnic Cultures -- How to Enjoy Their Foods & Be Healthy 60 pg $1.95
Explains the importance of ethnic cultures and their influences upon our eating habits in the U.S. Identifies nutritional changes to help improve the nutrition for ethnic groups and their struggles with diseases such as diabetes. Provides information concerning health trends and data from epidemiological studies about various cultures and countries. Ethnic groups discussed include African-Americans, Native Americans, Asian-Indians, Mexican-Americans, and Chinese-Americans. Also, discusses diabetes in several countries, including United Kingdom, China, India, Japan, and Australia. Size: 60 pages.
Favorite Foods Transformation -- Healthier Alternatives (Chart) 2 pg $3.95
Provides a list of your favorite foods and beverages, with healthier alternatives so that you can enjoy your favorite foods without damaging your health. Some favorites include steak, fried chicken, coffee, milk chocolate, and ice cream. Size: 2 pages.
Food Tips for Favorite Foods 72 pg $8.95
Provides Meal Planning tips (to explain how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods); and, also Food Tips, which provide more than 120 specific food tips to enjoy your super meals and favorite foods. Favorite food topics include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; lunches -- quick; macadamia nuts; mac 'n cheese; mashed potatoes; meats, frying; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Note: This document is for the person who wants more food choices, and food tips for meal planning, grocery shopping, and for their favorite foods. Size: 72 pages.
Super Meal Plan for a Day (Chart) 3 pg $4.95
Provides the following set of specific meals for a diabetic during a typical day in an easily usable chart: breakfast, lunch, snacks, and dinner, including options for each meal. Also, identifies specific nutritional supplements for a diabetic to take. One of our most popular documents. Size: 3 pages.
Super Meal Planner (90-day) Schedule & Template 66 pg $9.95
This is a meal planning document that provides a meal plan structure for 90 days, and explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly (blank) template. This document is for people who need more structure and guidance with planning their meals each month. Note: Does not contain recipes. Size: 66 pages.
Super Meal Planning, Grocery Planning & More Food Tips 52 pg $8.95
To help enjoy your favorite foods, but still control your blood glucose levels, this document provides more than 120 food tips in the following areas: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; quick lunches; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Size: 52 pages.
Super Meal Cookbook Recipes for Meals & Snacks 130 pg $29.95/$19.95
Provides more than 100 recipes of super meals, beverages, and snacks to provide some diversity and help diabetics manage their diabetes, based upon the Super Meal Model (aka The Diabetes Diet). This document is for the person who just needs recipes and doesn't need any information about boot camp daily activities, meal planning and grocery shopping. Note: This document is for the person who just needs more healthy recipes and does not need any structure or day-to-day guidance, which is provided in the boot camp documents. Size: 130 pages.
Note: You have the option to get the smaller version of 50+ recipes for $19.95.
Note: You have the option to get the smaller version of 50+ recipes for $19.95.
The 10 Steps with Details to Reverse Diabetes 63 pg $9.95
Provides detail for each of the 10 steps that you must follow in order to properly control, beat and reverse your Type 2 diabetes. The key areas include nutrition, supplementation, exercise, blood glucose testing, cleansing/detoxification, emotional & spiritual health, support, doctor appointments and critical blood tests. Defines the key super foods and nutritional supplements to help nourish, cleanse, protect and balance a diabetic's body. Also, defines the specific foods needed to initiate the body's repair process. Size: 63 pages.
Roadmap to Recovery-- The 6 Stages 24 pg $8.95
Explains how a Type 2 diabetic should progress on his/her road to recovery by following this unique "roadmap" that guides the Type 2 diabetic from poor blood glucose/insulin control (Stage 1) to tight control to tighter control (Stages 5, 6). The key areas of focus include nutrition, supplementation, exercise, blood glucose testing, cleansing/detoxification, emotional/spiritual health, doctor appointments and critical blood tests, knowledge, support systems, and wellness planning. Size: 24 pages.
Wellness Protocols for Blood Pressure, Eyes, Kidneys, etc. 42pg $19.95
Defines specific protocols, procedures, activities and nutrients for improving the health of the eyes, kidneys, nerves, brain, and cardiovascular system. Key areas include retinopathy (eyes), neuropathy (nerves), nephropathy (kidneys), cardiovascular disease, high blood pressure, high inflammation, and high cholesterol. Size: 42 pages.
Why Diabetics Remain Diabetic 12 pg $1.95
Explains why a Type 2 diabetic's body remains in a diabetic state, including biochemical, hormonal, and emotional reasons. Defines the pathology of Type 2 diabetes, how the disease develops and progresses to gradually break down your body, your organs, and your tissues. Explains how the disease depletes your body of key vitamins, minerals, and other nutrients. Identifies the specific (missing) nutrients that lead to cellular starvation and tissue damage. Size: 12 pages.
Wellness Guides (1-page documents)
Note: The highlighted documents are the most popular.
Blood Glucose Testing Guide $1.95
Defines the normal ranges for blood glucose before/after meals, normal range for hemoglobin A1C, when to test, and why to test. Size: 1 page.
Diabetes Wellness 10 Steps Guide $7.95
Defines the 10 steps to control, beat, and reverse your diabetes. Size: 1 page.
Doctor Visits Planning Guide $1.95
Defines the annual schedule of doctor appointments, and what to do before/during the doctor appointment. Size: 1 page.
Grocery Shopping Guide $2.95
Defines how, what, when to shop for to save time and money, and optimize your nutritional program. Size: 1 page.
Prevent Diabetes and Pre-diabetic 7 Steps Guide $4.95
Defines the 7 steps, key nutrients, and activities to prevent from developing Type 2 diabetes. Size: 1 page.
Reduce Stress with Inner Spirit $1.95
Defines how to reduce stress and use your inner spirit. Size: 1 page.
Meal Planning Guide -- Breakfast, Lunch, Snack, Dinner $4.95
Defines a set of super meals for breakfast, lunch, snack and dinner for a day. Size: 1 page.
Medical Blood Tests Guide $0.95
Identifies the critical blood tests and the normal ranges for those tests. Size: 1 page.
Wellness Guide for Eyes $4.95
Defines specific steps and nutrients to help nourish and protect the health of your eyes. Size: 1 page.
Wellness Guide for High Blood Pressure $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your blood pressure. Size: 1 page.
Wellness Guide for the Heart & Cardiovascular System $4.95
Defines specific steps and nutrients to help nourish the health of your heart and your cardiovascular system. Size: 1 page.
Wellness Guide for High Cholesterol & Inflammation $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your cholesterol and inflammation. Size: 1 page.
Wellness Guide for Kidneys $4.95
Defines specific steps and nutrients to help nourish the health of your kidneys. Size: 1 page.
Wellness Guide for Nerves $4.95
Defines specific steps and nutrients to help nourish the health of your nerves and nervous system. Size: 1 page.
Wellness Guide for Type 2 Diabetes (High BG Levels) $5.95
Defines specific steps, activities and nutrients to manage and control your blood glucose and insulin levels, and possibly reverse your Type 2 diabetes. Size: 1 page.
Wellness Guide for Weight Loss $4.95
Defines specific steps, activities and nutrients to help your body burn fat, lose the belly fat, lose weight, and increase energy level. Size: 1 page.
For People Who Don't Have the Book 
Don't worry -- we can still help you! Just, hang in there . . .
The following is a list of various PDF documents and wellness guides that can help you, even if you don't want to buy our book at this time.
If you need help to figure out what foods to eat, or what foods to avoid, these documents can help you get started and begin to stabilize your blood glucose and insulin levels. These documents will provide you with the knowledge that will help to remove the anxiety, confusion, and fear that you are experiencing; and guide you towards a better health state.
PDF Documents
Note: The documents are listed in alphabetical order, with the highlighted documents being the most popular.
Blood Glucose Testing -- The Hidden Power 19pg $3.95
Boot Camp,Meal Planner (90 days), 150 Food Tips and 100 Recipes 260 pg $59.95/$29.95
Note: You have the option to get the smaller version of 30 days (130 pages) for $39.95.
Cleanse and Detox 26 pg $2.95
Diabetes Journal 90 pg $4.95
Dining Out Tips & Guidelines 8 pg $4.95
Doctor Visits & Critical Blood Tests 13 pg $2.95
Exercise & Physical Activity 20 pg $0.95
Myths, Food Scams & Phobias 12 pg $4.95
Nutritional Supplementation 20 pg $4.95
Super Meal Model, 5 Super Foods, 5 Dead Foods & Food Tips 27 pg $7.95
Super Meal Plan for a Day (Chart) 3 pg $4.95
Super Meal Cookbook Recipes for Meals & Snacks 130 pg $29.95/19.95
The 7 Mistakes that Diabetics Make 14 pg $3.95
The 10 Steps (Overview) to Reverse Type 2 Diabetes 2 pg $4.95
Roadmap to Recovery-- The 6 Stages 24 pg $8.95
Wellness Protocols for Blood Pressure, Eyes, Kidneys, etc. 42 pg $19.95
Why Diabetics Remain Diabetic 12 pg $1.95
Note: The documents are listed in alphabetical order, with the highlighted documents being the most popular.
Blood Glucose Testing -- The Hidden Power 19pg $3.95
Explains the importance of blood glucose testing (BG) and the glucose monitor -- the most powerful diagnostic tools available to a diabetic. Also, explains the importance of the blood glucose data -- how to interpret the data and use it to manage your diabetes, reverse your diabetes and improve your health. Also, explains what corrective actions to take for different types of scenarios. Topics include: BG and HbA1C normal testing ranges, BG testing techniques, how to select a glucose meter, when to test and what to do with the data, and recordkeeping analysis tips. Size: 19 pages.
Body, Mind & Spirit 23pg $2.95
Explains the importance of emotional and spiritual health, and how to tap into your inner spirit to improve the health of your body. Provides a list of simple practices to change the (negative) self-defeating talk track in your head; avoid the drama kings and drama queens in your life; find your passion; and, use laughter and humor. Topics include techniques and tips to use your inner spirit and reduce stress, how to improve rest and relaxation, support systems, nutritional tips for emotional health. Inspirational quotes are provided from famous people such as Bill Cosby, Billy Graham, Nelson Mandela, Maya Angelou, Muhammad Ali, Arthur Ashe, Apostle Paul, Christopher Reeve, and John Wooden. Size: 23 pages.
Boot Camp,Meal Planner (90 days), 150 Food Tips and 100 Recipes 260 pg $59.95/$29.95
This is a comprehensive 4-in-1 document with 4 major sections that provide day-to-day structure for activities and meal planning, designed to control and reverse your diabetes:
1. Boot Camp: defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.
2. Meal Planning: Explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template.
3. Food Tips: Provides more than 120 specific food tips to enjoy your favorite foods and still control your blood glucose/insulin levels. Foods include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; sprouted grain bread; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; quick lunches ; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt.
4. Recipes: Provides more than 100 diverse and mouth-watering recipes, based upon the Super Meal Model (aka The Diabetes Diet) -- extracted from the to-be-released Death to Diabetes cookbook. This document provides a variety of meal recipes for stir-fry, casseroles, soups, sandwiches, omelets, and seafood. And, there are culture-based recipes for chili, enchiladas, gumbo, okra, lasagna, and even pizza. And, there are sweet recipes for various desserts including muffins, smoothies, pies, and cakes. There are vegetarian-based recipes for casseroles, stir-fry, tofu, soups, salads, jambalaya, and other vegetable-based meals. In addition, this book also describes how to use spices to enjoy eating your new super foods.
Note: This document is for the person who needs more structure day-to-day, wants coaching guidance for activities and meal planning, and needs specific meal recipes that will help to control blood glucose and insulin levels.
Note: This document is for the person who needs more structure day-to-day, wants coaching guidance for activities and meal planning, and needs specific meal recipes that will help to control blood glucose and insulin levels.
Size: 260 pages.
Cleanse and Detox 26 pg $2.95
Identifies specific foods and nutrients that help to cleanse and detoxify the liver, kidneys, pancreas, lymphatic system, and colon. Provides guidelines and procedures for cleansing and detoxifying the body. Size: 26 pages.
Cravings (Two Types) -- How to Eliminate Them 4 pg $2.95
Defines the two types of cravings and how to avoid them, and how to counteract their effects. Size: 4 pages.
Diabetes Journal 90 pg $4.95
Provides a template for diabetics to track their blood glucose readings, meals, exercise, and other activities each day from Day 1 to Day 90. This template reduces the amount of writing that a diabetic has to do in order to keep good records. Size: 90 8.5x11 (blank) pages.
Dining Out Tips & Guidelines 8 pg $4.95
Provides guidelines and tips for dining out at restaurants and eating out at fast food restaurants, how to select a good restaurant, and what to look out for before, during, and after the meal. Size: 8 pages.
Doctor Visits & Critical Blood Tests 13 pg $2.95
Defines the annual schedule of the various doctors and healthcare professionals for a diabetic to track his/her progress. Also, identifies the 3 most important questions to ask your doctor, and how to get your doctor to work for you. Defines the key blood tests that your doctor may not be ordering to ensure a proper diagnosis and treatment plan. Sometimes people are misdiagnosed because of incorrect medical testing. Topics include: doctor appointments, general planning, key blood tests, influence of pharmaceutical companies. Size: 13 pages.
Ethnic Cultures -- How to Enjoy Their Foods & Be Healthy 60 pg $1.95
Explains the importance of ethnic cultures and their influences upon our eating habits in the U.S. Identifies nutritional changes to help improve the nutrition for ethnic groups and their struggles with diseases such as diabetes. Provides information concerning health trends and data from epidemiological studies about various cultures and countries. Ethnic groups discussed include African-Americans, Native Americans, Asian-Indians, Mexican-Americans, and Chinese-Americans. Also, discusses diabetes in several countries, including United Kingdom, China, India, Japan, and Australia. Size: 60 pages.
Exercise & Physical Activity 20 pg $0.95
Explains the importance of exercise, the types of exercise, exercise guidelines, do's and don'ts, motivation tips, how to overcome the excuses, what to eat before and after exercise to optimize the exercise regimen, and how to reduce exercise time and still reap the benefits! Size: 20 pages.
Favorite Foods Transformation -- Healthier Alternatives (Chart) 2 pg $3.95
Provides a list of your favorite foods and beverages, with healthier alternatives so that you can enjoy your favorite foods without damaging your health. Some favorites include steak, fried chicken, coffee, milk chocolate, and ice cream. Size: 2 pages.
Food Tips for Favorite Foods 72 pg $8.95
Provides Meal Planning tips (to explain how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods); and, also Food Tips, which provide more than 120 specific food tips to enjoy your super meals and favorite foods. Favorite food topics include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; lunches -- quick; macadamia nuts; mac 'n cheese; mashed potatoes; meats, frying; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Note: This document is for the person who wants more food choices, and food tips for meal planning, grocery shopping, and for their favorite foods. Size: 72 pages.
Myths, Food Scams & Phobias 12 pg $4.95
Defines the top 10 myths about diabetes, the 10 major food scams that you need to be aware of, and the 3 food phobias that have led us to poor health and a diabetes epidemic. Belief in these myths has doomed many diabetics to unnecessary suffering and drug treatment. Size: 12 pages.
Nutritional Supplementation 20 pg $4.95
Explains the purpose of nutritional supplementation and the key types of nutritional supplementation. Defines the most critical vitamins, minerals, and supplements for a diabetic -- based upon the pathology of diabetes and the specific nutrients that are depleted in a diabetic's body due to the excess insulin, glucose, and inflammation. Also, explains how to determine whether the supplement you just bought is really any good -- by defining the 7 key criteria to look for when buying a vitamin or other supplement. Size: 20 pages.
Super Meal Model, 5 Super Foods, 5 Dead Foods & Food Tips 27 pg $7.95
Defines the Super Meal Model (aka The Death to Diabetes diet), its protocol, key components, and attributes. Defines the 5 super foods (to eat), the 5 "dead" foods (to avoid), and food tips to help enjoy some of your favorite foods. The Super Meal Model is designed to help control and reverse your diabetes. This document is for the person who doesn't know what foods to eat and what foods to avoid in order to better control and manage their diabetes and blood glucose/insulin levels. Size: 27 pages.
Super Meal Plan for a Day (Chart) 3 pg $4.95
Provides the following set of specific meals for a diabetic during a typical day in an easily usable chart: breakfast, lunch, snacks, and dinner, including options for each meal. Also, identifies specific nutritional supplements for a diabetic to take. One of our most popular documents. Size: 3 pages.
Super Meal Cookbook Recipes for Meals & Snacks 130 pg $29.95/19.95
Provides more than 100 recipes of super meals, beverages, and snacks to provide some diversity and help diabetics manage their diabetes, based upon the Super Meal Model (aka The Diabetes Diet). This document is for the person who just needs recipes and doesn't need any information about boot camp daily activities, meal planning and grocery shopping. Note: This document is for the person who just needs more healthy recipes and does not need any structure or day-to-day guidance, which is provided in the boot camp documents. Size: 130 pages.
Note: You have the option to get the smaller version of 50+ recipes for $19.95.
Note: You have the option to get the smaller version of 50+ recipes for $19.95.
Super Meal Planning, Grocery Planning & More Food Tips 52 pg $8.95
To help enjoy your favorite foods, but still control your blood glucose levels, this document provides more than 120 food tips in the following areas: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; quick lunches; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Size: 52 pages.
The 7 Mistakes that Diabetics Make 14 pg $3.95
Explains the 7 most common mistakes that diabetics make, and how to counter each mistake or prevent it from occurring -- to increase your chances of properly managing, controlling and reversing your diabetes. Size: 14 pages.
The 10 Steps (Overview) to Reverse Type 2 Diabetes 2 pg $4.95
Provides an overview of the 10 steps that you must follow to properly control, beat and reverse your Type 2 diabetes. Size: 2 pages.
The 10 Steps with Details to Reverse Diabetes 63 pg $9.95
Provides detail for each of the 10 steps that you must follow in order to properly control, beat and reverse your Type 2 diabetes. The key areas include nutrition, supplementation, exercise, blood glucose testing, cleansing/detoxification, emotional & spiritual health, support, doctor appointments and critical blood tests. Defines the key super foods and nutritional supplements to help nourish, cleanse, protect and balance a diabetic's body. Also, defines the specific foods needed to initiate the body's repair process. Size: 63 pages.
Roadmap to Recovery-- The 6 Stages 24 pg $8.95
Explains how a Type 2 diabetic should progress on his/her road to recovery by following this unique "roadmap" that guides the Type 2 diabetic from poor blood glucose/insulin control (Stage 1) to tight control to tighter control (Stages 5, 6). The key areas of focus include nutrition, supplementation, exercise, blood glucose testing, cleansing/detoxification, emotional/spiritual health, doctor appointments and critical blood tests, knowledge, support systems, and wellness planning. Size: 24 pages.
Wellness Protocols for Blood Pressure, Eyes, Kidneys, etc. 42 pg $19.95
Defines specific protocols, procedures, activities and nutrients for improving the health of the eyes, kidneys, nerves, brain, and cardiovascular system. Key areas include retinopathy (eyes), neuropathy (nerves), nephropathy (kidneys), cardiovascular disease, high blood pressure, high inflammation, and high cholesterol. Size: 42 pages.
Why Diabetics Remain Diabetic 12 pg $1.95
Explains why a Type 2 diabetic's body remains in a diabetic state, including biochemical, hormonal, and emotional reasons. Defines the pathology of Type 2 diabetes, how the disease develops and progresses to gradually break down your body, your organs, and your tissues. Explains how the disease depletes your body of key vitamins, minerals, and other nutrients. Identifies the specific (missing) nutrients that lead to cellular starvation and tissue damage. Size: 12 pages.
Wellness Guides (1-page documents)
Note: The highlighted documents are the most popular.
Blood Glucose Testing Guide $1.95
Defines the normal ranges for blood glucose before/after meals, normal range for hemoglobin A1C, when to test, and why to test. Size: 1 page.
Diabetes Wellness 10 Steps Guide $7.95
Defines the 10 steps to control, beat, and reverse your diabetes. Size: 1 page.
Doctor Visits Planning Guide $1.95
Defines the annual schedule of doctor appointments, and what to do before/during the doctor appointment. Size: 1 page.
Grocery Shopping Guide $2.95
Defines how, what, when to shop for to save time and money, and optimize your nutritional program. Size: 1 page.
Prevent Diabetes and Pre-diabetic 7 Steps Guide $4.95
Defines the 7 steps, key nutrients, and activities to prevent from developing Type 2 diabetes. Size: 1 page.
Reduce Stress with Inner Spirit $1.95
Defines how to reduce stress and use your inner spirit. Size: 1 page.
Meal Planning Guide -- Breakfast, Lunch, Snack, Dinner $4.95
Defines a set of super meals for breakfast, lunch, snack and dinner for a day. Size: 1 page.
Medical Blood Tests Guide $0.95
Identifies the critical blood tests and the normal ranges for those tests. Size: 1 page.
Wellness Guide for Eyes $4.95
Defines specific steps and nutrients to help nourish and protect the health of your eyes. Size: 1 page.
Wellness Guide for High Blood Pressure $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your blood pressure. Size: 1 page.
Wellness Guide for the Heart & Cardiovascular System $4.95
Defines specific steps and nutrients to help nourish the health of your heart and your cardiovascular system. Size: 1 page.
Wellness Guide for High Cholesterol & Inflammation $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your cholesterol and inflammation. Size: 1 page.
Wellness Guide for Kidneys $4.95
Defines specific steps and nutrients to help nourish the health of your kidneys. Size: 1 page.
Wellness Guide for Nerves $4.95
Defines specific steps and nutrients to help nourish the health of your nerves and nervous system. Size: 1 page.
Wellness Guide for Type 2 Diabetes (High BG Levels) $5.95
Defines specific steps, activities and nutrients to manage and control your blood glucose and insulin levels, and possibly reverse your Type 2 diabetes. Size: 1 page.
Wellness Guide for Weight Loss $4.95
Defines specific steps, activities and nutrients to help your body burn fat, lose the belly fat, lose weight, and increase energy level. Size: 1 page.
