There are foods sold in the grocery store as "diabetic foods", but these
foods are full of chemicals and additives that are not good for your
diabetes! Save your money and stay away from these "dead" foods.
Similarly, stay away from "diabetic vitamins" or "diabetic supplements".
These supplements are synthetic and contain additives and fillers that
don't help your diabetes. Also, these supplements don't even contain the
critical nutrients that your body needs to control and fight your
diabetes!
Supplements
such as gymnema sylvestre, bitter melon, cinnamon, CoQ10, ALA, Omega-3 EFAs, folate, EPO, and Vitamin E are
important for Type 2 diabetics, but supplements alone
cannot stop the complications of
diabetes such as blindness, amputation, kidney dialysis, heart attack
or stroke.
Supplements alone cannot overcome the impact of diabetes on
your organs and tissues. In addition, supplements cannot
overcome the damage caused by the drugs that you may be taking.
Long-term use of
diabetic
drugs can gradually lead to problems with the kidneys and liver.
If you are really
serious about getting off the drugs, you need to do 4 things:
- Educate yourself about the damaging effects of the drugs that are harming your body -- before the damage becomes irreversible.
- Stop poisoning your body with the processed foods and other "dead" foods that you're putting in your body.
- Feed your body with superior nutrients and super foods that are designed to defeat the diabetes.
- Develop the strong mindset to stop being a victim of the disease and the drugs, and become a victor of wellness.
Key Point: Various vitamins, minerals, and
other supplements such as magnesium, chromium, CoQ10, gymnema bitter
melon, and cinnamon* may help to control your blood sugar,
but the diabetes continues to rot out your body! So, it is imperative that you follow a
wholefoods-based nutritional program to control and defeat your diabetes.
Then,
add supplements to complement your nutritional program -- but, only use
high quality food-based supplements and organic-based supplements --
avoid the synthetic versions.
For natural forms of
Vitamin C supplements,
look for a supplement that contains rose hips, acerola, bioflavonoids,
rutin, and other important co-enzymes. Avoid the synthetic versions
that only contain ascorbic acid or calcium ascorbate.
For natural forms of
Vitamin E supplements,
look for a supplement that contains all four tocopherols and
tocotrienols: alpha, beta, delta, and gamma. Avoid the Vitamin E that
contains only one of the four tocopherols, d-alpha tocopherol. Also,
avoid the Vitamin E that contains only d
l-alpha tocopherol -- this is the synthetic form of d-alpha tocopherol, and has very little if any nutritional value.
For a better form of
calcium supplements,
look for calcium citrate. Avoid calcium carbonate, which accumulates in
the body’s joints and tissues and can eventually lead to arthritis or
kidney stones.
For a better form of
magnesium supplements,
look for a supplement that provides a broad spectrum of the forms of magnesium (i.e. orotate,
citrate, glycinate, turinate) to increase bioavailability.
For natural forms of
Omega-3 EFAs, look for
a supplement with high levels of both DHA (Docosahexaenoic Acid) and
EPA (Eicosapentaenoic Acid). Also, look for a supplement that is
molecularly-distilled and is in a natural triglyceride form, not a
synthetic ethyl ester form. Avoid Omega-3 supplements that use standard
processing because these processes use heat and reduces the levels of
DHA which is the most beneficial component of fish oil.
For natural forms of
Co-enzyme Q10 (CoQ10),
look for a supplement that is derived from a yeast fermentation
process and manufactured in Japan. Avoid the synthetic form that is
derived from tobacco leaves.
For
Vitamin D supplements, look for a high quality form of cod liver oil. But, try to get 30-60 minutes of sunlight every day.
For the best form of
alpha lipoic acid, look for a stable form of r-lipoic acid or a high quality form of alpha lipoic acid.
For traditional
multivitamins, avoid the
hard rock multivitamin supplements such as One-A-Day and Centrum, which
contain artificial colors, sweeteners, preservatives, binders, and
fillers. Look for a multivitamin/mineral supplement that comes in
capsule form and is 100% additive-free.
For
chromium supplements, look for chromium picolinate, It contains picolinic acid, which helps the body to absorb the chromium.
For
herbal supplements, such as gymnema
sylvestre, bitter melon, milk thistle, and ginseng, only use herbs that
are 100% organically-grown, tested for efficacy and do not conflict
with your drug therapy.
For a high quality form of
garlic supplements, look for
aged garlic. Avoid most of the traditional garlic supplements.
For
cinnamon supplements, look for cinnamon cassia, which is the form of cinnamon used in clinical studies. -- avoid the supplements marketed with MHCP.
Please Note: Several companies began selling MHCP cinnamon for diabetics
products in 2001 - MHCP is not the correct substance that
improves blood sugar levels in Type 2 diabetics. The active ingredient
is also not present in cinnamon oil.
Key Nutritional Supplements for Diabetics
[Read the Nutritional Supplements web page for more information about supplements.. Read Death to Diabetes Chapters 9 to ensure that the supplements you purchase are not synthetic! Also, read Chapter 15 for a complete list of all the super supplements and how they help to reduce
insulin resistance, inflammation, and blood sugar levels.]
Aloe vera: provides antioxidant and other healing nutrients, especially for the gastrointestinal system.
Alpha Lipoic Acid: universal antioxidant, helps to keep blood sugars in the normal range
Bilberry: provides antioxidant support
especially for the eyes to strengthen the small blood vessels; helps to
keep blood sugars in the normal range
Chromium picolinate: helps to control blood sugar
CoQ10: provides antioxidant and energy support to the cells; helps to keep blood sugars in the normal range
Cod Liver Oil: provides Vitamin D and Omega-3s
Evening Primrose Oil (EPO): contains GLA, which helps to support nerve health and neuropathy prevention
Garlic (Aged): aka
Aged Garlic Extract (AGE), contains antioxidant phytochemicals that prevent oxidant damage; also provides anti-cancer and cardio benefits
http://www.kyolic.com Call 1-800-421-2998 for free sample.
Gymnema sylvestre, Bitter melon: are herbs that help to control blood sugar
L-carnitine: helps with energy production
L-carnosine: provides antioxidant support, especially for the eyes
Milk thistle: helps to nourish the liver
Omega-3 EFAs (DHA, EPA): provides critical fats for the brain, eyes, cardiovascular system, other organs; helps to keep blood sugars in the normal range
Resveratrol: provides antioxidant support; helps to keep blood sugars in the normal range
Turmeric: provides anti-cancer and antioxidant support
-----------------------------------------------------------------------------
Other Foods, Supplements, Products for Diabetics
Salt: is
critical for our overall health and the cardiovascular system, but
avoid the refined (white) table salt! Ensure the salt has a brownish,
sandy color (i.e. Himalayan salt, Celtic sea salt)
Tabasco Sauce: contains cayenne, which helps the cardiovascular system; use to spice up bland-tasting foods such as fish
Water filter: helps to filter, clean and remove various contaminants from your tap water
http://www.hsn.com
Xylitol: is an excellent substitute for Splenda
and other artificial sweeteners, with less calories than sugar. Another
excellent option is stevia.
http://www.globalsweet.com
Note: Xylitol is a natural substance that tastes
and looks just like sugar, but without the negative health effects. It
has the same sweetness, no aftertaste, and has 40% fewer calories than
sugar.
Xylitol is derived from the xylan of birch and other hardwood trees,
berries, almond hulls and corn cobs. Xylitol is a substance that occurs
naturally in many fruits and vegetables, and in fact, is produced in
small amounts (5-15 grams per day) in the human body during normal
metabolism. Xylitol enjoys wide acceptance in Japan, Finland, and the
Scandinavian countries. In the Soviet Union it has been used for decades
as a sweetener for diabetics, and in Germany in solutions for
intravenous feeding. Numerous clinical and field studies performed over
the past 30 years have demonstrated the safety and efficacy of xylitol
as a healthy alternative to sugar and artificial sweeteners.
Recommendations
If you are a first-time client, you should start with a wholefoods-based nutritional program such as the one described in the Death to Diabetes book.
Consequently, get the Death to Diabetes book
so that you can learn how to eat properly, improve your diabetes, get off the drugs, and live a much healthier life.
If you want more information about supplements, and what to buy and where, then,
get the Nutritional Supplements Brand Name document.
-------------------------------------------------------------------------------------------------------
More About Aged Garlic Extract (AGE)
Oxidative modification of DNA, proteins and lipids by reactive oxygen
species (ROS) plays a role in aging and disease, including
cardiovascular, neurodegenerative and inflammatory diseases and cancer.
Extracts of fresh garlic that are aged over a prolonged period to
produce aged garlic extract (AGE) contain antioxidant phytochemicals
that prevent oxidant damage. These include unique water-soluble
organosulfur compounds, lipid-soluble organosulfur components and
flavonoids, notably allixin and selenium.
Long-term extraction of garlic
(up to 20 mo) ages the extract, creating antioxidant properties by
modifying unstable molecules with antioxidant activity, such as allicin,
and increasing stable and highly bioavailable water-soluble
organosulfur compounds, such as S-allylcysteine and
S-allylmercaptocysteine.
AGE exerts antioxidant action by scavenging
ROS, enhancing the cellular antioxidant enzymes superoxide dismutase,
catalase and glutathione peroxidase, and increasing glutathione in the
cells. AGE inhibits lipid peroxidation, reducing ischemic/reperfusion
damage and inhibiting oxidative modification of LDL, thus protecting
endothelial cells from the injury by the oxidized molecules, which
contributes to atherosclerosis.
AGE inhibits the activation of the
oxidant-induced transcription factor, nuclear factor (NF)-kappa B, which
has clinical significance in human immunodeficiency virus gene
expression and atherogenesis.
AGE protects DNA against free
radical--mediated damage and mutations, inhibits multistep
carcinogenesis and defends against ionizing radiation and UV-induced
damage, including protection against some forms of UV-induced
immunosuppression.
AGE may have a role in protecting against loss of
brain function in aging and possess other anti-aging effects, as
suggested by its ability to increase cognitive functions, memory and
longevity in a senescence-accelerated mouse model.
AGE has been shown to
protect against the cardiotoxic effects of doxorubicin, an
antineoplastic agent used in cancer therapy and against liver toxicity
caused by carbon tetrachloride (an industrial chemical) and
acetaminophen, an analgesic.
Substantial experimental evidence shows the
ability of AGE to protect against oxidant-induced disease, acute damage
from aging, radiation and chemical exposure, and long-term toxic
damage.
Although additional observations are warranted in humans,
compelling evidence supports the beneficial health effects attributed to
AGE, i.e., reducing the risk of cardiovascular disease, stroke, cancer
and aging, including the oxidant-mediated brain cell damage that is
implicated in Alzheimer's disease.
References:
- Gwilt PR, Lear CL, Tempero MA, et al. The effect of garlic extract
on human metabolism of acetaminophen. Cancer Epidemiol Biomarkers Prev
1994;3:155-60.
- Holzgartner H, Schmidt U, Kuhn U. Comparison of
the efficacy and tolerance of a garlic preparation vs. bezafibrate.
Arzneimittelforschung 1992;42:1473-7.
- Horie T, Awazu S, Itakura Y,
Fuwa T. Alleviation by garlic of antitumor drug-induced damage to the
intestine. J Nutr 2001;131:1071S-4S.
- Horie T, Matsumoto H, Kasagi
M, et al. Protective effect of aged garlic extract on the small
intestinal damage of rats induced by methotrexate administration.
Planta Med 1999;65:545-8.
- Hsing AW, Chokkalingam AP, Gao YT, et
al. Allium vegetables and risk of prostate cancer: a population-based
study. J Natl Cancer Inst 2002;94:1648-51.
- Hubbard VG, Goldsmith P. Garlic-fingered chefs. Contact Dermatitis 2005;52:165-6.
- Ide N, Lau BH. Aged garlic extract attenuates intracellular oxidative stress. Phytomedicine 1999;6:125-31.
- Ide
N, Lau BH. Garlic compounds protect vascular endothelial cells from
oxidized low density lipoprotein-induced injury. J Pharm Pharmacol
1997;49:908-11.
- Imai J, Ide N, Nagae S, et al. Antioxidant and
radical scavenging effects of aged garlic extract and its constituents.
Planta Med 1994;60:417-20.
Note: Refer to the Clinical References web page for additional clinical studies and other references.