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"Beat & Reverse" Diabetes Solution
Start your journey to wellness today!
STEP 1: Start your day with a Super Breakfast (which is based upon the "Death to Diabetes" Super Meal Model®).
So, what is the Super Meal Model?
The Super Meal Model® is an integrated vegetable and plant based diet that includes attributes of the Mediterranean Diet, Zone Diet, South Beach Diet, and Asian Diet -- with nutritional modifications to specifically address the root causes of Type 2 diabetes.So, why a vegetable plant-based breakfast?
This type of breakfast provides a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based breakfast. Some of those key nutrients (within the 5 key super foods) include Omega-3 EFAs, carotenoids, chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, and water.
In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, this type of "super" meal will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.
Super Breakfast



Importance of Super Foods
These super foods perform the same function as the drugs, but without the side effects!
The good news here is that if you embrace these super foods, you will be able to change your body's chemistry such that several months down the road, you will be able to enjoy your bread, pasta, ice cream, or potato chips -- without having the same adverse reaction to your blood sugar!
Of course, that doesn't mean you can go hog-wild, but, at least, you will be able to once again enjoy life and not be worried about eating the 'wrong' food.
Super Foods & Supplements
Don't know where to buy what super foods? Don't know where to buy what
vitamins, herbs or supplements? Then, go to these web pages, where you
can actually buy some of these products!
Super Lunch
Super Dinner
To learn more about how to prepare super meals and snacks, and desserts; and, how to transform your favorite meals into super meals, with one or two minor changes, get the "Favorite Foods" PDF.
The Super Foods
There are 5 foods ...
Video clip from ABC TV Interview
------------------------------------------- The 5 "Dead" Foods
Try to reduce and eventually avoid eating the refined, processed, and starchy "dead" foods such as white bread, wheat bread (made with "enriched" flour), white rice, white pasta, macaroni, white potatoes, and corn; grain-based foods such as cereal, refined oatmeal, grits, porridge, etc.; clear vegetable oils (e.g. corn, soybean, sunflower, safflower, canola); foods that contain high fructose corn syrup, partially hydrogenated oil (trans fats), and refined sugar; and beverages such as soda, diet soda, tap water, and most bottled fruit juices.
In addition, try to avoid non-prescription drugs, prescription drugs (if possible), and recreational drugs, especially alcohol, tobacco, cocaine, heroin, and marijuana.
Read Chapter 6 for a complete list of the "dead" foods that you need to avoid so that you can save your hard-earned money to buy the foods that will help to repair your body. Once your body is repaired, you will save even more money because your body won't require as much fuel (food) to produce the necessary energy; and, you won't be spending money on OTC drugs, prescription drugs, doctor appointments, and chemical-laden "dead" foods.
Read Chapter 6 for a complete list of "super" foods, and Chapter 7 for the components of the Super Meal Model and examples of super meals for breakfast, lunch, dinner and snacks. Also, read Chapter 17 for food tips and recipe ideas. Gradually increase your consumption of super meals to facilitate the body's cleansing and detoxification processes.
Use the Alternative Healthier Foods Table in the book's Appendix to identify healthier versions of your favorite foods and to help in your transitioning from eating poorly to eating more healthy -- without feeling deprived of your favorite foods. Because if you feel deprived, you will revert to eating poorly.
Cleanse/Detoxification
If you want to accelerate your body's repair process, next to eating the 5 super foods, the best thing that you can do is to perform a periodic cleanse/detox of your body, especially the colon, liver, kidneys, lymphatic system, and pancreas. Please note that most wellness programs don't even mention cleanse/detoxing, and those that do fail to mention the pancreas!
Nutritional Supplementation
First of all, if you're taking any supplements, save your money and don't buy anymore vitamins -- until your blood glucose level and health have improved.
Once you have implemented your super meal program, read Chapter 8 about supplements. If possible, work with a licensed nutritionist to perform a nutritional gap analysis to identify any critical nutrients that you are missing from your meals.
Read Chapter 8 to use the 7 key criteria that will help you identify superior food-based nutritional supplements that will provide the critical missing nutrients.
Of course, always talk with your doctor first, especially if you are taking any drugs such as Coumadin (a blood thinner) that may interact with some supplements that perform a similar function, e.g. Omega-3s, garlic.
Read about what super foods and nutritional supplements to buy and order them directly from our web page!
If you would like to learn about the 7 most critical vitamins/nutritional supplements for a diabetic, then, get the "Nutritional Supplements" ebook/PDF.
Eating Out/Dining Out
With this wellness program, you will still be able to enjoy eating out or dining out with your friends. For more information, read Chapter 7 or get the Dining Out Guidelines PDF.
Food Cravings
There are 2 major types of cravings that can sabotage your health. But this wellness program provides specific countermeasures to overcome the cravings. For more information, read Chapter 6 or get the How to Eliminate Food Cravings PDF.
Change is difficult, but we can help you overcome the 3 major barriers and adopt The 7 Habits of a Healthy Lifestyle.
-- so, at least try to integrate some form of movement into your daily routine. For example, shopping, lawn mowing, gardening, golf, and hunting are ways to increase your physical activity.Annual Healthcare Costs for a Family:
Non-diabetic: $2,560 ($51,200 over 20 yrs)
Diabetic: $13,243 ($265,000 over 20 yrs)
Diabetic with wellness: $3,220 ($200,000 savings over 20 yrs)
Financial Impact
Financial Savings
To overcome these 7 reasons, follow The "Get Well" steps.
Comprehension
Get The Power of Blood Glucose Testing PDF, and set up a coaching session with one of our diabetes educators.
If you want to better understand your blood tests, and your latest physical exam, and how to use the information to improve your health, then get your own personal Diagnostic Health Report.
Drugs
Perform cleansing/detox, start juicing and get the Detox PDF, The Power of Juicing PDF, and the Drug Weaning PDF.
Finances
Get the Cookbook PDF or Grocery Shopping PDF to learn how to save money immediately.
If you're buying vitamins and other supplements, stop! and save your money. Get our Vitamins & Supplements PDF what Brand Name vitamins and supplements to avoid, and which ones actually work for diabetics!
Spiritual Health & Emotional Support
Do not underestimate the power of your inner spirit! Tap into that power to help change the negative talktrack in your head and inhibit the influences of the negative people around you.
There are 3 major reasons why we resist change. Don't let these "excuses" stop you!
Use one or more of the following tips to help reduce the stress in your life and improve your health emotionally:
Food for Thought: There is a fine line between denial and faith: Denial is believing you can’t win the battle against the disease because of all the facts. Faith is believing that you can win the battle despite all of the facts.
During the 1990s I volunteered as a math tutor for one of the local high schools. Because I had been blessed with a father who drilled mathematics into us, and great teachers who taught me the "patterns of mathematics", I was able to help many students and give them their hope back. During many of these tutoring sessions, I shared some inspirational quotes that I had come across over the years -- from people such as Bill Cosby, Oprah Winfrey, and Billy Graham. Maybe one of these quotes will help you.
The key to exercise is to:
If you just don't have time to exercise, and would like to learn how to perform specific body movements and reduce your exercise to less than 15 minutes a day, sign up for a health coaching session or get the "Exercise & Physical Activity" PDF.
If you want to learn how to use blood glucose testing to control and reverse your Type 2 diabetes, get the "Power of BG Testing" PDF.
Warning: It is also important that, if you are taking any diabetic drugs, that your doctor is willing to help you wean off these drugs. Drugs create a chemical dependency within your body that makes it difficult to just stop taking the drugs. In many cases, the diabetic drugs lead to insulin injections, which create an "insulin addiction" trap -- if you take insulin injections for an extended number of years, this sends a signal to the pancreas to reduce its own production of insulin. Then, without the insulin from the pancreas, your body becomes dependent on the insulin injections for the rest of your life!
If you are frustrated with your doctor, you can learn the 3 most important questions to always ask your doctor and learn how to get your doctor to work for you. More importantly, learn what your doctor may not be telling you that could lead to liver or kidney failure! Get the Doctor Visits & Critical Blood Tests PDF for more information.
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