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Diet for Diabetics: Reverse Your Type 2 Diabetes in 90 Days!
Vegetables
Fruits
Olive Oil
Power of Garlic
Salads
Antioxidant-rich Foods
Cancer-fighting Foods
Healing Foods
Herbs & Spices
Salt
Supplements
The 5 "Dead" Foods
So-called “Healthy” Foods
Guestbook
Note: Get the Nutritional Supplements ebook to ensure you're not wasting your money!
eDiet Diabetes Program
Get Started Today to Control & Reverse Your Diabetes and Get Off the Drugs!
The Death to Diabetes® Wellness Program is a science-based program that provides a real diet for diabetics and goes beyond
just controlling your blood sugar to address the root causes that fuel
your diabetes and cause the damage to your cells, blood vessels, and
organs. 
As a result, your body is able to repair the damage, causing your
blood glucose to return to the normal range and giving you the
opportunity to reverse and defeat your diabetes.
This program uses a multi-faceted
approach to attack your diabetes on multiple fronts, with super foods,
detox, superior supplements, the right type of exercise, emotional
support from our staff, spirituality, testing, the power of real knowledge, etc.
This program also leverages your blood glucose testing to verify to you
that your health is actually improving. With this verification, you will
be more motivated to continue with the program because of the results
you're experiencing.
Start your journey to wellness today!
Diet for Diabetics
The Super Meal Model for Diabetes
STEP 1: Start your day with a Super Breakfast (which is based upon the "Death to Diabetes" Super Meal Model®).
So, what is the Super Meal Model Diet for Diabetics?
So, why a vegetable plant-based breakfast?
This type of breakfast
provides a more sustained level of energy and key nutrients that
diabetics (and non-diabetics) are missing when they consume the
traditional grain-based breakfast in the morning.
Some of those key nutrients (within the 5 key super foods) include Omega-3 EFAs, monounsaturated fat, carotenoids, zinc, chlorophyll, magnesium, potassium, chromium, Vitamin E, Vitamin C, fiber, and water.
These critical, powerful nutrients are found in vegetables, super foods, healing foods, antioxidant-rich foods, garlic, and other (organic) herbs & spices.
In addition, by avoiding the grain-based breakfast and other "dead" foods,
diabetics and non-diabetics will not experience the mid-morning “crash”
or craving for processed food/beverages. Over time, this type of
"super" meal will support blood glucose stabilization, cell repair and
the regulation of the body's production and utilization of insulin.
Eating a superior breakfast sets the tone for the rest of the day to enable your body to fight your diabetes. Some diabetics skip breakfast, because they're afraid of the getting high blood sugar readings. But, don't skip breakfast! Skipping breakfast fuels your diabetes just as much as eating the wrong kind of breakfast.
Super Breakfast
- 1½ cups steamed broccoli
- Omega-3 organic egg or 3 oz. canned wild salmon
- 1½ Tbsp. extra virgin olive oil
- 24 oz. filtered water
- 1-2 cups raw vegetable juice (optional)
- Optional: Add 1 scoop of super greens powder (e.g. wheat/barley grass) to a glass of water, raw juice or low-sodium V-8 juice.
There are many other options, i.e. spinach omelet, green smoothie, stir-fry, or a tall glass of raw juice (or V-8 juice) with an egg on the side.
Broccoli & Salmon
Raw Vegetables
Spinach & Omelet EVOO
Green Salad
Raw Vegetable Juice
Importance of Super Foods
This Diet for Diabetics identifies super foods that perform the same function as the drugs, but without the side effects!
The good news here is that if you embrace
this diet for diabetics and these super foods, you will be able to
change your body's chemistry such that a few months down the road, we
will show you (in our cookbook) how to enjoy your bread, pasta, ice cream, or potato chips -- without having the same adverse reaction to your blood sugar!
Of course, that doesn't mean you can go hog-wild, but, at least, you
will be able to once again enjoy life and not be worried about eating
the 'wrong' food.
Super Snack
- An apple (or other whole fruit)
- A handful of walnuts/almonds
- A glass of filtered water
Super Lunch
- A small salad (with Romaine lettuce, baby spinach, sprouts, onion, garlic, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
- Or, a bean salad, or bean soup
- Or, a turkey sandwich on sprouted grain bread with Romaine lettuce, tomato, celery, boiled egg, lite mayo
- A glass of filtered water
Super Dinner
- 1 cup steamed Brussels sprouts and 2 cups steamed broccoli
- 5 oz. baked skinless chicken breast
- 2 tbsp. extra virgin olive oil
- 24 oz. filtered water
- 1-2 cups raw vegetable juice
- Optional Dinner: a raw salad that contains the aforementioned foods with Romaine lettuce, ground salba seed and organic salad dressing, garlic, other herbs & spices
- Legume-based salads: three-bean, chickpea, lentil, or black bean salads
- Garden salad with lemon juice, vinaigrette dressing, or teriyaki sauce, garlic, herbs & spices
- Soups: mixed vegetable, black bean, vegetarian chili, spinach lentil, minestrone, split pea, etc.
- Smoothie: avocado, almond milk, blueberries, spinach leaves, cinnamon
- Turkey or chicken sandwich with sprouted grain bread, lettuce, tomato, lite mayo or mustard veggies
Other Dinner Options:
- Black beans or vegetarian baked beans, with organic brown rice, garlic
- Chili: homemade, or vegetarian boxed or canned versions
- Veggie lasagna: Low-fat tofu replaces the ricotta cheese, layered with grilled veggies
- Vegetable stir-fry: vegetables seasoned with herbs and spices or low-fat stir-fry sauce and served over whole grain pasta, beans, or rice
Other Snack Options:
- Whole fruit with walnuts
- Carrot, celery, or other vegetables with low-fat hummus
- Air-popped popcorn, with walnuts/almonds
- Fruit smoothie
For more ideas, read about meal planning or get the cookbook.
Note: Always consult with your physician before making any dietary changes.
The Program Works!
Once your blood glucose level starts to return to the normal range, you'll realize that this program actually works.
So, now that you know the program works, you have 2 options:
1. Continue to follow our website advice but live with the disease and the future complications.
2. Decide to go beyond just controlling the disease to reverse and defeat your diabetes before it takes hold, and you begin developing complications, i.e. chronic fatigue, high blood pressure, obesity, blurry vision, tingling in the legs, kidney problems, sexual dysfunction, gum disease, heart problems, etc.
Warning: Don't forget that the diabetes is still rotting out your insides. At this moment, you may not feel any pain or discomfort because the disease attacks the parts of the body without any nerves or pain centers.
So, act now and begin reversing your diabetes. Later, it will become more difficult.
Note: If you want to read why the author designed the Death to Diabetes book against the recommendations of various experts, read The Book's Detailed Description (The Story Behind Book's Design). This web page also provides a detailed description of the book's contents, as told by the author.
In the meantime, perform the following to keep your blood glucose in the normal range:1. Perform the other steps on this web page.
2. Read The 7 Mistakes Document, or, the Why Diabetic Document.
3. Read Chapters 7 and 17 of Death to Diabetes for more healthy recipes.
4. Get the super diet-for-diabetics cookbook for hundreds of more healthy recipes for breakfast, lunch, dinner, snacks, desserts, smoothies, etc.
5. Get the "Favorite Foods" PDF (or cookbook) to learn more about how to prepare super meals and snacks, and desserts; and, how to transform your favorite foods and meals into super meals, with one or two minor changes.
After a few weeks (now that you realize that this program really works), you may become bored with eating the same types of meals every day.
If you want more meal diversity with tasty meals (including pasta, casseroles, stir-frys, mac 'n cheese, steak, fried chicken, etc.), then, read Chapter 17 (of Death to Diabetes) for some food tips to help you continue on your journey to better health.
Once you've exhausted all the food tips in Chapter 17, then, get the diet-for-diabetics cookbook to obtain hundreds of more food tips and recipes -- so that you can continue to improve your health and your diabetes.
Note: If you find that you need day-to-day guidance or if you want to get a jump-start on improving your diabetes, then, get the Diabetes Management Workbook -- many of our clients like the specific day-to-day guidance that the workbook provides, plus it takes out the guesswork concerning what you should be doing. In addition, it gives you more time to finish reading the book.
Meal Planning & Menu Planning
Meal planning & menu planning is one of the key enablers for diabetics to be successful with controlling and reversing their diabetes. Unfortunately, many diabetics don't perform meal planning (or menu planning) because they think it's boring, they think it's time-consuming, or they don't know how to properly meal plan -- especially to improve their diabetes and their overall health.
2. Read Chapters 6, 7 and 15.
3. Get the Death to Diabetes cookbook.
4. Or, get the Grocery Shopping PDF.
5. Or, get the 90-Day Meal Planner PDF.
6. Or, get the Meal Planning Tool Kit.
Junk Food Addiction and Cravings
If you struggle with avoiding junk foods and fast foods, read this web page to learn how to get rid of the addictions to junk food, junk snacks, and soda/pop.
If you struggle with food cravings, read this web page.
Note: If you don't believe that Type 2 diabetes is reversible, then, read this web page for a list of the new studies and reports, and what some medical doctors are now saying!
Don't have time to prepare healthy meals all the time? Then, have the meals delivered to your home!
Living with Type 2 Diabetes?
The eDiet Diabetes Program is designed for diabetics to keep blood glucose under control, but still enjoy a variety of delicious foods. This program provides the following:
- Balanced diet for optimal blood sugar control.
- Ensure healthy levels of protein, vitamins & minerals.
- Boost fiber, lose weight, feel great!
Note: Another option is to have a local chef come to your home and prepare your meals. This is not expensive and saves you a lot of time grocery-shopping. In fact, this is what the author did during his recovery -- a local chef referred to as the Phantom Chef (Mary Lynn Vickers) prepared his meals and showed him how to prepare healthy, tasty meals.
Super Foods & Supplements
Don't know where to buy what super foods? Don't know where to buy what
vitamins, herbs or supplements? Then, go to these web pages, where you
can actually buy some of these products!
- Super Foods, Snacks, Medical/Appliances
- Extra Virgin Oils, Salt, Spices, Cider Vinegar
- Nutritional Supplements (General)
- Specific Vitamins, Supplements, Herbs, Wheat Grass
- Wholefood Vitamins and Supplements
- Amazon.com Diabetes Store
- Meal Plan Diet Delivery
If you would like healthy meals delivered to your home, go to the Meal Plan Diet Delivery page.
Note: The products on these pages will be expanded and updated periodically. If you would like us to add a product, just contact us.
The Super Foods
There are 5 foods ...
Video clip from ABC TV Interview
Also, go to the following web pages to buy wholefood vitamins, herbs, tinctures, and supplements, i.e. CoQ10, ALA, bilberry, Omega-3s, Vitamin E, wheat grass, evening primrose oil, gymnema, bitter melon, bilberry tincture, etc.
Also, you can buy various health-related appliances, i.e. water filter, steamer, juicer, blender, wok, freezer, coffee grinder, etc.
Note: These web pages are updated periodically. If you can't find what you're looking for, just call us or send an email. If the product is not on our website, we will ask one of our engineers to add it to the website.
The 5 "Dead" Foods
One of the keys to successfully defeating your diabetes is to avoid excess consumption of the 5 "dead" foods and many of the so-called “healthy” foods.
Try to reduce and eventually avoid eating the refined, processed, and starchy "dead" foods such as white bread, wheat bread (made with "enriched" flour), white rice, white pasta, macaroni, white potatoes, and corn; grain-based foods such as cereal, refined oatmeal, grits, porridge, etc.; clear vegetable oils (e.g. corn, soybean, sunflower, safflower, canola); foods that contain high fructose corn syrup, partially hydrogenated oil (trans fats), refined sugar, and table salt; and beverages such as soda, diet soda, tap water, and most bottled fruit juices.
In addition, try to avoid non-prescription drugs, prescription drugs (if possible), and recreational drugs, especially alcohol, tobacco, cocaine, heroin, and marijuana.
Read Chapter 6 for a complete list of the "dead" foods that you need to avoid so that you can save your hard-earned money to buy the foods that will help to repair your body. Once your body is repaired, you will save even more money because your body won't require as much fuel (food) to produce the necessary energy; and, you won't be spending money on OTC drugs, prescription drugs, doctor appointments, and chemical-laden "dead" foods.
Read Chapter 6 for a complete list of "super" foods, and Chapter 7 for the components of the Super Meal Model and examples of super meals for breakfast, lunch, dinner and snacks. Also, read Chapter 17 for food tips and recipe ideas. Gradually increase your consumption of super meals to facilitate the body's cleansing and detoxification processes.
Use the Alternative Healthier Foods Table in
the book's Appendix to identify healthier versions of your favorite
foods and to help in your transitioning from eating poorly to eating
more healthy -- without feeling deprived of your favorite foods. Because
if you feel deprived, you will revert to eating poorly.
Cleanse/Detoxification
If you want to accelerate your body's repair process, next to eating the
5 super foods, the best thing that you can do is to perform a periodic cleanse/detox of
your body, especially the colon, liver, kidneys, lymphatic system, and
pancreas. Please note that most wellness programs don't even mention
cleanse/detoxing, and those that do fail to mention the pancreas!
Nutritional Supplementation
First of all, if you're taking any supplements, save your money and don't buy anymore vitamins -- until your blood glucose level and health have improved.
Once you have implemented your super meal program, read Chapter 8
about supplements. If possible, work with a licensed nutritionist to
perform a nutritional gap analysis to identify any critical nutrients
that you are missing from your meals.
Read Chapter 8 to use the 7 key criteria that will help you identify superior food-based nutritional supplements that will provide the critical missing nutrients.
Of course, always talk
with your doctor first, especially if you are taking any drugs such as
Coumadin (a blood thinner) that may interact with some supplements that
perform a similar function, e.g. Omega-3s, garlic.
Read about what super foods and nutritional supplements to buy and order them directly from our web page!
If you would like to learn about the 7 most critical vitamins/nutritional supplements for a diabetic, then, get the "Nutritional Supplements" ebook/PDF.
Eating Out/Dining Out
With this wellness program, you will still be able to enjoy eating out or dining out with your friends. For more information, read Chapter 7 or get the Dining Out Guidelines PDF.
Food Cravings
There are 2 major types of cravings that can sabotage your health. But this wellness program provides specific countermeasures to overcome the cravings. For more information, read Chapter 6 or get the How to Eliminate Food Cravings PDF.
Knowledge Acquisition
STEP 2: Knowledge is power!
When it comes to fighting a disease like diabetes, knowledge is power -- but only if you have the right knowledge. So, get the book and acquire the right knowledge about diabetes and nutrition.
Doing your own research is an excellent way to acquire knowledge, but don't overdo the research. At some point, you'll need to take some action before your diabetes worsens.
In fact, as part of your research, just try the program! That way you'll be improving your diabetes while you're doing your research!
And, don't forget to read some of myths about diabetes. Many of these myths have made it difficult for diabetics to separate fact from fiction.
If you want more information, then, subscribe to the free diabetes newsletter today! Learn about the mistakes that diabetics make repeatedly. Implement the countermeasures, and you will have even better control of your diabetes for the first time!
If you are a wellness consultant, diabetes educator, health advocate, or other healthcare professional, and you want to be an expert in diabetes care, then, go "beyond the book" and get the Train-the-Trainer Training Program. It will increase your knowledge and help you grow your business.
Inside the Book
If you need even more information:
-- Go here for a detailed description of the contents of the Death to Diabetes book.
-- Go here for the book's Table of Contents.
-- Go here to look inside the book.
-- Go here to understand the uniqueness of this book and the program
More Information
OK, do you still need more information? Then, download a free copy of "Why Type 2 Diabetics Remain in a Diabetic State". This document will help you understand the science behind Type 2 diabetes and why Type 2 diabetics struggle with controlling their diabetes.
The Book
If you still need more information, then, at this point, you should order the book. By now, you have discovered that this wellness program works. And, the book will help to provide more information and become your foundation of knowledge and a higher quality of life.
For those of you in the wellness industry that need more than the book, get one of our training programs.
Note: Here is a small sample of some of the PowerPoint presentation slides from one of the training programs.
Education & Wellness Planning
STEP 3: If you need guidance or help getting started in the right direction with the diet for diabetics, contact our Diabetes Wellness Center (1-800-813-1927) and talk with an ex-diabetic who has actually been where you are! Learn how to re-program your body and your mind so that you can improve your health dramatically within 30 days!
Change is difficult, but we can help you overcome the 3 major barriers and adopt The 7 Habits of a Healthy Lifestyle.
If you think it cost too much to eat healthy or if you're struggling with your financial life, read about the Health & Wealth Connection.
Note: Most people hate to exercise including the author
--
so, at least try to integrate some form of movement into your daily
routine. For example, shopping, lawn mowing, gardening, golf, and
hunting are ways to increase your physical activity.Key Point: Some forms of exercises (i.e. resistance training) perform the same function as taking the diabetic drugs, but without the side effects!
STEP 5a: Perform blood glucose testing to verify that our Super Breakfast protocol (diet for diabetics) is working and that your blood glucose level is under control. But, also, use the blood glucose testing data to eventually reverse your diabetes!
Now, change your dinner, following our Super Dinner protocol (diet for diabetics).
Note: This type of dinner sets the stage to help the body cleanse/detoxify and repair itself while you sleep.
STEP 5b: Eat healthy snacks, following our Super Snack protocol (diet or diabetics). Snacking is one of the areas that we all struggle with during the day and after dinner. But, don't forget to use blood glucose testing to verify that the snacks are healthy.
Note: Read about what snacks to buy and order them directly from our web page!
STEP 6: Perform cleansing/detox to remove the accumulated toxins and help the liver, kidneys, colon, and lymphatic system to function better; and, accelerate the body's repair process.
STEPs 7-10: Follow these steps for doctor visits, spirituality, emotional support, and exercise.
Emotional Support & Spiritual Health
Having to deal with diabetes and all the changes can be
overwhelming. But, there are many ways to cope with all the changes and
the stress, including emotional support, stress reduction, spirituality, knowledge acquisition, and coaching/ counseling. Here are some inspirational quotes
that may help; and, here is a quote from one of our customers [Thank
you, Patty!] that we felt is appropriate when first dealing with
diabetes:
"You don't have to get it perfect, you just have to get it going. Babies don't walk the first time they try, but eventually they get it right." Jack Canfield
Learn how to handle stress to
prevent yourself from making bad choices such as eating a big bowl of
ice cream after breaking up with your partner or after having a rough
day at work.
Contact the American Diabetes Association (ADA) to find a local diabetes support group for emotional support. If you can't find a group, talk to some other diabetics in your community and start your own support group.
However, don't follow the ADA's diet plan!
And, don't underestimate the power of God and your inner spirit! Use your spirituality
by tapping into that power to help change the negative talk-track in
your head and inhibit the influences of the negative people around you.
This will help to reduce the stress in your life and prevent depression.
Because of all the demands of managing diabetes and because high blood glucose levels can reduce your serotonin levels, this can possibly lead to state of depression.
The good news is that many
cases of depression can be treated with superior nutrition,
spirituality, and tips on reducing the stress in your life.
Use one or more of the tips on this web page to help reduce the stress in your life and improve your health emotionally.
If you are a person of faith, read this web page to understand how God plays a role in your health.
Note: There are 3 major reasons why we resist change. Don't let these "excuses" stop you!
Wealth & Health Connection
Purpose in Life
What is Success
Knowledge is Power
Depression & Author
Stress
Chronic Fatigue
Inspirational Quotes
Exercise
If you're like most people, you hate exercise for one or more of the following reasons:
- It takes up time from your busy schedule.
- It's boring and doesn't appear to provide any benefits.
- Your muscles are sore the next day.
- You're hungry after you exercise so you eat extra food.
- You don't lose any significant amount of weight after exercising for a couple weeks.
The key to exercise is to:
- Figure out how to increase your daily physical activity.
- Find a friend to go walking or jogging with after meals.
- Find a fun activity such as gardening, skiing, swimming, skating, etc.
- Start slowly exercising for 15-20 minutes every day, and increase gradually to 30-45 minutes every day. Remember: Consistency is the key to a successful exercise regimen of aerobics, weight resistance and stretching.
- Read Chapter 10 for more details about exercise.
If you just don't have time to exercise, and would like to learn how to perform specific body movements and reduce your exercise to less than 15 minutes a day, sign up for a health coaching session or get the "Exercise & Physical Activity" PDF.
Blood glucose (BG) testing and blood glucose monitors are the most powerful diagnostic tools available to a diabetic today.
Unfortunately, blood glucose testing is misunderstood and is not utilized properly. As a result, BG testing creates more fear and anxiety instead of knowledge and hope. Consequently, many Type 2 diabetics only test their blood glucose once a day -- because they don't want to be reminded they're diabetic and they don't really know what to do with a high blood glucose reading.
Here are some key steps to follow to help you take full advantage of the most powerful diagnostic tool available to diabetics -- the blood glucose meter.
- Obtain the insight of someone who understands how to really use the data -- like an engineer.
- At a minimum, get at least one complete physical every year, and obtain a copy of the blood work from your doctor.
- If you are diabetic, obtain the necessary diagnostic tools to test your blood glucose at least 3-4 times a day.
- Buy a journal/notebook to keep track of what you eat, when you exercise, how you feel, your blood glucose readings, your doctor appointments, etc.
- Read Chapter 11 so that you overcome the anxiety and fear associated with blood glucose testing.
- Read Chapter 11 to learn how to prepare for doctor appointments and work with your doctor.
- Also, read Chapter 11 for a complete list of the critical tests that you should be getting (to ensure a correct diagnosis), e.g. FBG, HbA1C, BP, homocysteine, TC, TG, HDL, insulin, waist size.
If you want to learn how to use blood glucose testing to control and reverse your Type 2 diabetes, learn more about blood sugar control and get the "Power of BG Testing" PDF.
One of the best ways to manage your diabetes is to develop an effective working partnership with your doctor. Your doctor’s role in this partnership is to provide medical advice, offer treatment options and recommend resources. Your role is to monitor your symptoms and blood glucose readings, report them accurately and do what you can to manage your disease on a day-to-day basis.
Doctor appointments are very important, but most people come ill-prepared to take full advantage of the time with their doctor. Then, they complain about the doctor not taking enough time with them. Or, they don’t ask the doctor any pertinent questions; or, they don’t bother to take any notes and forget what the doctor told them. The doctor could spend more time with them, but they must first take full advantage of the time that they have with their doctor. Then, they will be pleasantly surprised how well their doctor responds when they take a more active role in their health.
Use the procedures in Chapter 11 as a guideline to help improve the effectiveness of your appointments and the relationship with your doctor. If you are unable to establish a better partnership with your doctor, be honest and straightforward and let him/her know your concerns.
Empower Yourself. Don't take what your doctor says at face value. Your doctor doesn't know everything, in fact he/she is only making an educated guess as to what is wrong with you. Use his services as a tool but don't base your life on what your doctor says or think that a few little pills he/she prescribes will fix the problem... it won't. You'll only require more pills to counteract the side effects that the first pills gave you and that will escalate with each new prescription you are given.
Critical Blood Tests: Ensure that you get the critical blood tests to determine your current state of health, and also to ensure your health is improving over time. Don't assume that your doctor is getting all the right tests done for you. Some people have died suddenly because they didn't get a complete set of blood tests and, therefore, were not diagnosed properly.
Warning: It is also important that, if you are taking any diabetic drugs, that your doctor is willing to help you wean off these drugs. Drugs create a chemical dependency within your body that makes it difficult to just stop taking the drugs. In many cases, the diabetic drugs lead to insulin injections, which create an "insulin addiction" trap -- if you take insulin injections for an extended number of years, this sends a signal to the pancreas to reduce its own production of insulin. Then, without the insulin from the pancreas, your body becomes dependent on the insulin injections for the rest of your life!
If you are frustrated with your doctor, you can learn the 3 most important questions to always ask your doctor and learn how to get your doctor to work for you. More importantly, learn what your doctor may not be telling you that could lead to liver or kidney failure! Get the Doctor Visits & Critical Blood Tests PDF for more information.
Diabetes Care Team: As part of your health care and medical support team, there are other doctors and healthcare professionals that you should be working with.
The Truth About Your Doctor
Your medical doctor is not trained to help you with nutrient-deficient
and lifestyle-driven illnesses such as Type 2 diabetes, obesity, high
blood pressure, high cholesterol, chronic fatigue, and some forms of
heart disease.
Doctors spend several years in medical school and internship, but most
of their course work is centered on pharmacology. In addition, most
medical universities are funded by the pharmaceutical companies who
influence the course curriculum!
Medical doctors can only offer you two solutions to deal with your diabetes: drugs and surgery.
Your doctor may refer you to a dietitian but the dietitian will support
the doctor's drug recommendations. In addition, the dietitian knows very
little about the science of diabetes pathology, and they tend to put
you on a calorie-restrictive low-fat diet, which doesn't really address
the diabetes. Dietitians tend to focus on weight loss, which may work
temporarily but you're still diabetic and you're still taking the
dangerous diabetic drugs.
But, that doesn't mean your doctor can't help you! Your doctor can help you by providing a proper medical diagnosis,
your medical blood tests and other key data that you will need to work
with an alternative healthcare practitioner. Always obtain a copy of
your blood test results and physical exam results from your doctor or
his/her assistant.
So, what do you do next now that you know that your doctor can't really help you with your diabetes?
You should still schedule appointments with your doctor, other doctors and other members of your diabetes healthcare team on a regular basis.
Join a comprehensive diabetes wellness program such as the
Death to Diabetes program. Such a program will educate you about
diabetes and nutrition, and will improve your diabetes and overall
health.
Find an alternative healthcare practitioner that has the proper
background in science and nutrition. Use both your medical doctor and
your alternative healthcare practitioner to optimize your health. If you
can't find an alternative healthcare practitioner in your area, contact
our office to set up an appointment with one of our altrnative healthcare practitioners or diabetes educators.
Key Point: Don't assume that just because a healthcare professional is involved in alternative medicine
that they can help you with your diabetes! Most of the following
alternative healthcare professionals are ill-equipped to help you with
your diabetes: dietitians, nutritionists, diabetes educators,
chiropractors, herbalists, wellness consultants, holistic
practitioners, acupuncturists, naturopathic doctors, etc. Ensure that
the person has the science background in diabetes pathology and
nutrition by interviewing the person before you give him/her any of your
money! Be wary if they offer a guarantee but require full payment!
Prescription drugs help to lower your blood pressure, blood glucose, and cholesterol -- but, are they really the answer to you improving your health? Go to the following web pages for more information about the danger of prescription drugs:
- Drugs for high blood pressure
- Drugs for high cholesterol
- Drugs for high blood sugar (diabetes)
- Drug companies
- Drugs (general information)
Drug Weaning
You can safely and gradually wean yourself off the diabetic drugs and other drugs by eating nutritious meals, exercising, and gradually reducing your medications (with medical supervision).
If you need help with getting off the drugs, get our Drugs Weaning PDF.
Note: For the science behind this program, read the clinical studies and the medical sciences and engineering sciences that the author used to develop the program.
Gradually your body will begin to re-balance your hormones and reduce the insulin resistance so that your body will progress to Stages 2 and 3.
At that point, you should get the book (if you haven't yet) so that you can reach Stages 4, 5 and 6 to properly manage your diabetes, initiate the internal repair processes in your body, and possibly reverse your diabetes.
Author's Note: "Most people are aware that diet and exercise help to control their diabetes, and even slow down its progress, but it doesn't stop the disease from spreading and causing more damage. This is a key point for diabetics who are doing a good job at controlling their diabetes with diet and exercise. I define this as "Stage 4" of my 6-stage diabetes recovery/ repair/reversal model. Diabetics who reach Stage 4 have a major opportunity to reach Stages 5 and 6, and actually eradicate the disease! -- instead of just controlling it."
So, for those of you who are doing a good
job at controlling your diabetes with diet and exercise, we recommend
that you get Mr. McCulley's book Death to Diabetes -- so that you can get beyond Stage 4.
Note: For those of you who are controlling your blood sugar with diabetic drugs, you are probably in Stage 1.
Recovery, Repair, Rejuvenation & Reversal (The 4 R's)
Read Chapter 14 and follow the 6-stage model from:
Stage 1 (no blood glucose control or insulin control) to:
Stage 2 (blood glucose and insulin control with drugs) to:
Stage 3 (blood glucose and insulin control with less drugs) to:
Stage 4 (blood glucose and insulin control with no drugs) to:
Stages 5 and 6 (complete blood glucose and insulin control).
High Blood Pressure, High Cholesterol, Diabetic Complications
Read Chapter 15 and follow the step-by-step procedures and specific wellness protocols to recover and repair the body from:
- high blood pressure
- high cholesterol
- high inflammation
- heart disease
- eye disease
- kidney disease
- nerve disease
- obesity
- chronic fatigue
If you want this information, but you don't want to buy the book, then, get the Wellness Protocols PDF.
Money Savings!
Purchase a copy of our Super Meal Model/Meals for a Day PDF document and the Alternative Healthier Foods Table PDF document. Take these tools with you during your grocery shopping. This will ensure that you spend wisely and obtain the best foods for you and your family. On average you will save a minimum of $50 a month in two or more of the following areas:
-- $50-$65 a month on groceries
-- $30-$35 a month on synthetic vitamins and supplements
-- $10-$15 a month on OTC drugs
-- $60-$75 a month on prescription drugs
-- $30-$50 a month eating out at fast foods and other restaurants
-- $50-$75 a month due to lost wages from being ill or going to the doctor
Wealth & Health Connection
If you want to learn about the connection between wealth and health, read this web page.
Financial Benefit of the Death to Diabetes 6-Stage Wellness Program
Annual Healthcare Costs for a Family:
Non-diabetic: $2,560 ($51,200 over 20 yrs)
Diabetic: $13,243 ($265,000 over 20 yrs)
Diabetic with wellness: $3,220 ($200,000 savings over 20 yrs)
Financial Impact
Financial Savings
Become a victor of knowledge & wellness, and stop being a victim of ignorance & illness -- it's all up to you ...
Why Program Works
Doctors Say Diabetes Can Be Reversed!
Struggling with Your Diabetes?
Are you still struggling with your diabetes and blood glucose control even though you have the book? If you are, do not despair. There are 7 reasons why people are unable to get their diabetes under control even after they get the book:
1. Time: They haven't had time to read the book, or make the changes.
2. Motivation: They had all the intentions to change their diet and start exercising, but life, work, and family got in the way; or, they got bored with the same meals.
3. Stress/Support: They had a lot of stress in their life; and, they didn't get the emotional support from their partner, family, work, doctor and community.
4. Comprehension: They didn't understand some parts of the book; or, they didn't understand how to use their blood glucose data to better manage their diabetes.
5. Drugs: They were taking too many drugs, which caused more damage and prevented the body from repairing itself.
6. Belief: They still believe that the drugs would do more good than harm.
7. Finances: They felt that they couldn't afford to buy healthy foods.
To overcome these 7 reasons, follow The "Get Well" steps.
But, we have good news! -- you can overcome these barriers and excuses, and still improve your health!
Ignorance
There's no excuse for it! We need to acquire the power, and that power is knowledge.
Diabetes Remedy (at the Cellular Level)
Time
Just make one small change (i.e. breakfast) and stick with it. don't try to make too many changes all at once. Get the Boot Camp PDF to provide some structure so that you'll have time.
Motivation, Stress, Support, Belief
Read Chapter 13, and get the Stress Reduction PDF to learn how to make yourself a priority. Also, get the Motivation & Will Power PDF and read How to Change Bad Eating Habits.
If you lack discipline or you just don't want to make a lot of dietary changes, then, read this web page about change and get the Food Tips PDF -- to show you how to transform the current foods that you're eating plus your favorite foods and comfort foods into healthier versions -- so that you don't have to make a lot of changes to the way you eat (and, still improve your diabetes!)
Get the Boot Camp PDF to learn how to get the "boot camp mentality". Also, set up a coaching session with one of our diabetes educators.
Comprehension
Get The Power of Blood Glucose Testing PDF, and set up a coaching session with one of our diabetes educators.
If you want to better understand your blood tests,
and your latest physical exam, and how to use the information to
improve your health, then get your own personal Diagnostic Health Report.
Drugs
Perform cleansing/detox, start juicing and get the Detox PDF, The Power of Juicing PDF, and the Drug Weaning PDF.
Finances
Get the Cookbook PDF or Grocery Shopping PDF to learn how to save money immediately.
If you're buying vitamins and other supplements, stop! and save your money. Get our Vitamins & Supplements PDF what Brand Name vitamins and supplements to avoid, and which ones actually work for diabetics!
Here are some additional tips for managing your diabetes and getting your blood sugar under control.
Remember: You must get your blood sugar under control first (preferably without using drugs) before you can have the opportunity to reverse your diabetes.
And, oh yeah: Don't give up. Don't ever give up.
Refer to the following web pages for more information about the program (for diabetics), the program (for non-diabetics), the power of vegetables, herbs, spices, etc.:
The Power of Herbs & Spices
Healing Foods
Anti-Stress Foods
Diet for Diabetics
Gene Expression
The God-Food Signature Connection
If emotional support, self-motivation or will power is your concern, refer to the following web pages:Wealth & Health
Purpose in Life
What is Success
Knowledge is Power
God & Healing
Spirituality
Why Blacks Stay Poor
Why Blacks Die Fast
Depression & Author
Stress
Chronic Fatigue
Inspirational Quotes
Benefits of the Top-Selling Book and the Death to Diabetes® Wellness Program:
- Lower your blood glucose level to the normal range within days.
- Increase your energy level, and avoid the cravings and highs and lows associated with eating processed foods.
- Begin reversing and beating your diabetes within 30 days.
- Lose weight (fat) by turning your body into a fat-burning machine.
- Reduce the belly fat, which is hard to get rid of following conventional diets.
- Save thousands of dollars from drugs, more drugs, surgeries, hospital stays, and high healthcare insurance premiums.
- Save hundreds and even thousands of dollars from grocery-shopping and food bills.
- Learn how to transform your favorite foods into healthier foods, so that you can enjoy eating without the anxiety.
- Enjoy weddings, picnics, birthday parties, and other social events - because the book teaches you how to eat before and after these events to limit the damage to your health.
- Enjoy a better sex life, because the wellness program addresses circulatory issues that have proven to be one of the primary problems associated with sexual dysfunction.
- Look younger and so much better that your friends think that you have had a facelift or liposuction!
- Prevent the complications of diabetes, including heart attack, stroke, blindness, amputation, gum disease, and kidney failure.
- Reverse your diabetes and its complications in 3 to 6 months
As a result, the book provides a concise and easy-to-read set of procedures for a Type 2 diabetic to customize to his/her needs and get their diabetes under control within three months. Some diabetics even have the opportunity to reverse their diabetes and beat the disease.
Most Diabetes Books Don't Work!
If you have doubts about the program, read the testimonials from the diabetics and doctors, and review the test results from the program.
The Drug Companies Are Laughing at Us!
