Type 2 diabetes is a very complex disease with multiple root causes, so it requires multiple alternative therapies and modalities in order to reverse type 2 diabetes naturally.

You also require multiple altertntivetherapies to attack this disease and trigger your body's cellular repair and healing processes to overcome the multiple harmful biological processes that are causing damage to your cells and tissues.

In addition, because everyone responds differently to the many types of alternative therapies, obtain a diverse selection of therapy books and services to help reverse you diabetes.

Alternative Therapies: Reverse Type 2 Diabetes Naturally

Here is a list of alternative therapies utilized in the Death to Diabetes Wellness Program. Select the therapies that are appropriate for your specific health needs and to help reverse your diabetes.

Nutritional Therapy: Increase number of daily macronutrient/ micronutrient-balanced super meals and snacks (using Chapters 6, 7, and 17 of the Death to Diabetes book along with the Death to Diabetes Cookbook). Also, read our web page about proper meal planning, preparation, and implementation; and, use our 90-Day Meal Planner booklet. Meal Planning (and grocery-shopping) is the major area where most diabetics fail with their nutritional therapy.

Intense Nutritional Therapy (Level 3 Version of DTD Reverse Diabetes Diet): Use the Death to Diabetes paperback book (or ebook) along with the Raw Food Diet ebook and Raw Juicing/Smoothies ebook, plus any of the other ebooks that may apply to your specific situation, i.e. workbook, boot camp, meal planner, detox, auto-immunity, etc.

Note: Refer to Chapter 6 of the Death to Diabetes book or our Healing Foods web page for a list of the top healing foods for reversing Type 2 diabetes. Also, refer to our Top 10 Super Foods web page.

Juicing Therapy: Add raw vegetable juicing to your nutritional program (use the DTD Juicing/Smoothies ebook).

Smoothie Therapy: Add green smoothies to your nutritional program (use the DTD Juicing/Smoothies ebook).

Detox Therapy: Perform periodic cleanse/detoxing (refer to Chapter 9 of the Death to Diabetes book, or the DTD Detox ebook).

Cardio Therapy: Use the DTD Heart Attack/Stroke ebook, especially if you've already had a heart attack or stroke, or if you're having erectile dysfunction or other sexual performance issues. Also, use this ebook if you're overly concerned about preventing a heart attack or stroke.

Data Analysis: Increase blood glucose testing and analysis to make the necessary nutrition and lifestyle changes and corrections (refer to Chapters 11, 14, or use the DTD Blood Glucose Testing ebook).

Drug Weaning Therapy: Follow a safe and structured drug weaning process, as explained in the DTD Drug Weaning ebook.

Nutritional Supplementation Therapy: Add wholefood nutritional supplementation to your nutritional program (refer to Chapter 8 of the DTD book, or the DTD Nutritional Supplementation ebook). Most people are wasting their money on vitamins and supplements! -- yeah, you, too!

Motivational Therapy: Use motivational techniques to change your lifestyle (read Chapter 13 or use the Motivational PDF); or, sign up for a coaching session or training class.

Weight Loss Therapy: Use the Death to Obesity Weight Loss ebook.

Wellness Therapy: Use the Wellness Protocols ebook to address multiple health issues.

Spiritual Therapy: Utilize meditation, yoga, or other spiritual methodology along with the Inner Spirit ebook.

Sleep Therapy: Ensure you're getting quality sleep (refer to Chapter 13 of the Death to Diabetes for sleeping tips).

Stress Therapy: Reduce the stress in your life (refer to Chapter 13 or get the Anti-Stress & Inner Spirit ebook).

Exercise Therapy: Increase exercise regimen, or add resistance/circuit training (refer to Chapter 10).

Structure and Motivation Therapy: Use the comprehensive Boot Camp Program, but only if you have the strength and fortitude.

Vision Therapy: Exercise your eyes and see your eye doctor on a regular basis. Don't forget to keep your blood glucose in the normal range! Avoid laser surgery, if possible -- it tends to make matters worse. Get the Death to Diabetes 81/2 x 11 version of the book because it has larger text than the 6 x 9 book. If your vision is really bad, then, get the Death to Diabetes Audio Book.

Day-to-Day Guidance Therapy: Use the 30-Day Diabetes Management Workbook to guide you on your daily activities from sunrise to sunset.

Drug Therapy: Try to avoid drugs as much as possible. But, if you have to take the drugs, then, use the Drug Weaning ebook to safely wean off the drugs.

Note: If your health is as bad as the author's, then, some temporary drug therapy may be necessary. The key word here is temporary.

Note: Make sure that you avoid the insulin addiction trap discussed in Chapter 12 of the Death to Diabetes book.

Sauna Therapy, Aroma Therapy, Chiropractic Therapy, Holistic Therapy, etc.: Use other alternative therapies, but do your research first!

Wellness Staging Therapy: Use a staging strategy to gradually get your diabetes under control. Then, continue to stop the progression of the disease and reverse it. Refer to Chapters 4, 7, 14 and 15 of the Death to Diabetes book.

The 6 Stages of the DTD Reverse Type 2 Diabetes Program

You can't reverse your diabetes all at one time by operating in one phase or stage. You have to go through various stages of progression to get your diabetes under control before you can stop and reverse its progression.

When you start to follow the 10 steps of the Death to Diabetes program, your body will be in Stage 1 of the 6-stage recovery model. Gradually your body will begin to re-balance your hormones and reduce the insulin resistance so that your body requires less drugs and will progress to Stages 2 and 3.

At that point, you should get the book (if you haven't got the book yet) so that you can reach Stages 4, 5 and 6 to properly manage your diabetes, initiate the internal repair processes in your body, and reverse your diabetes.

Author's Note 1: "Most people are aware that diet and exercise help to control their diabetes, and even slow down its progress, but it doesn't stop the disease (and the drugs) from causing more damage to your organs and blood vessels. This is a key point for diabetics who are doing a good job at controlling their diabetes with diet and exercise. I define this as "Stage 4" of my 6-stage diabetes recovery/ repair/reversal model. Diabetics who reach Stage 4 have a major opportunity to reach Stages 5 and 6, and actually eradicate the disease! -- instead of just controlling it."

Author's Note 2: "Some people are still eating the wrong foods, or they're eating so-called healthy foods that are not healthy! So, it is imperative that you educate yourself about the proper healthy foods so that you can successfully defeat your disease or prevent the disease from overtaking your body in the first place. You can also use the program to maintain your good health if you're not ill with any disease.

So, for those of you who are doing a good job at controlling your diabetes with diet and exercise (and no drugs), we recommend that you get the Death to Diabetes book -- so that you can get beyond Stage 4.

If you are doing a good job at controlling your diabetes with diet and exercise but you're still taking the drugs, we recommend that you get the Death to Diabetes book -- so that you can get beyond Stage 3.

And, if you already have the book, we recommend that you get the juicing book, the cookbook, boot camp program, or diabetes management workbook to help you continue on your journey from illness to wellness.

But, the one thing that you don't want to do -- don't relax and regress to eating the "dead" foods or your favorite comfort foods just because you've stabilized your blood sugar! At least, not until you've been completely been off the drugs for at least 6 months!

Note: This is the only known science-based wellness program that provides a well-structured blueprint from illness to wellness that any layman can follow.

Stage 1 No BG Control: is the stage where the majority of diabetics usually find themselves in the beginning, with an average fasting blood glucose (BG) level that is greater than 126 mg/dl or an oral glucose test measurement greater than 200 mg/dl. During this stage (and the next 2 stages), you must avoid all of the 5 "dead" foods as much as possible.

Stage 2 BG Control with Drugs: is the stage where most diabetics transition to when they underestimate the disease and are unable to improve their cell health and control their blood glucose level with nutrition and exercise. During this stage the diabetic and his/her doctor are trying to use drugs to help lower the diabetic’s blood glucose level and eventually bring it within the normal range.

Warning! This is the stage where most diabetics fall in love with their diabetic drugs, cholesterol-lowering statin drugs, and high blood pressure drugs. Why? Because these drugs actually work as advertised! They lower your blood glucose, cholesterol, and blood pressure! So, most diabetics think that they're actually getting healthier!! But, you're not! The drugs create a false sense of security and a strong belief that the drugs are the answer. Eventually, you'll find yourself taking even more drugs! Have you ever heard of anyone getting better from taking more diabetic drugs?

Stage 3 BG Control with Reduced Drugs: is the next stage for a diabetic to reach after he/she realizes that drug therapy is not the long-term answer. Most diabetics are able to lower their blood glucose level and reduce some of the dosage levels for their prescription drugs during this stage. In fact, many diabetics experience weight loss and consistent lower blood glucose readings during this stage.

But, it actually becomes a more difficult battle because the cells still have to deal with the disease and the drugs, even though the diabetic is taking less drugs. The drugs continue to fuel the diabetes and create an impedance to the body’s healing process.

Stage 4 BG Control with No Drugs: is the most difficult stage for most diabetics to reach. But those who embrace the program and follow the steps outlined in Chapters 14 and 15 reach this stage by being able to consistently control their blood glucose with nutrition and exercise and the need for no drugs. They are able to reduce the amount of insulin resistance and inflammation in their cells, enabling their body to repair the cells and the cellular/tissue damage caused by the diabetes.

Unfortunately, some diabetics relax during this stage because they are not aware that there is still work to be done to actually reverse and eradicate the disease, or, at least, sustain blood glucose stabilization. As a result, they regress back to Stage 1 when their average glucose level eventually rises above 126 mg/dl and remains there.

Stage 5 BG & HbA1C Control: indicates that the average blood glucose level and hemoglobin A1C are both consistently within the normal range without the need for any drugs. This stage is easier to achieve once you've reached Stage 4 because your body is no longer fighting the disease and the drugs!

Stage 6 BG & HbA1C Tighter Control+: indicates that the cells are healthy as the average blood glucose level and hemoglobin A1C are consistently within a tighter range without the need for any drugs; and, the disease is totally reversed – no insulin resistance and no inflammation. In addition, other critical health parameters are within their normal ranges, e.g. blood pressure, body mass index (BMI), minerals, enzymes, homocysteine, cholesterol.

Note: In order to reach the final stage, you must have completed all 10-steps of the program as explained in Chapter 16 (Page 329). In most cases, this requires the use of (some) raw foods, raw juicing, periodic cleanse/detox, targeted wholefood nutritional supplementation, regular exams/blood tests, and emotional support as explained in Chapters 8, 9, 11, 13, 14, and 15.

Note: You'll know that you have reached Stage 6 (and your diabetes has been completely reversed) when you are able to eat (some) "dead" foods without experiencing any blood glucose spikes. In addition, your average blood glucose must be under 100 for 6 consecutive months, post-meal blood glucose must be under 110, A1C under 5.4%. In addition, your blood pressure, cholesterol, BMI and cardiac risk inflammation markers must be in the normal range. By maintaining these metrics, you will prevent the onset of diabetic complications with the eyes, nerves, kidneys, and cardiovascular system.

Based upon the etiology of Type 2 diabetes, the analysis of its pathogenesis, and the sciences of disease, including pathophysiology, pathological anatomy, biochemistry, and psychopathology, the above diagram provides a high level overview of the six stages and the eight “living” elements of Type 2 diabetes control and reversal. This model is very flexible and can be customized to suit your health needs and lifestyle; and, can be used by you and your doctor to better track your progress.

In general, it will take more time to get from Stage 1 to Stage 4 than from Stage 4 to Stage 6 because it will take more time for the body to overcome the effects of the drugs and repair the cells and reduce the insulin resistance/inflammation during the early stages. Once the body has started to heal, you can accelerate the timeline by utilizing multiple therapies, i.e. raw foods, juicing, detox, nutrition.

As you progress through each stage of the wellness program, your average blood glucose level will gradually return to the normal range, and your body will repair and rebalance itself, while preventing further damage and complications.

How long it takes for the body to repair and heal from the damage caused by the diabetes is dependent on several key factors including:

  • How long the person has been diabetic
  • How many medications the diabetic is taking
  • The amount (dosage) of each medication
  • Avoidance of processed foods, and other "dead" foods
  • The number of Super Meals and Super Snacks that the diabetic consumes on a daily basis
  • The age of the diabetic
  • The frequency of blood glucose testing/analysis
  • How many of the 10-steps you've implemented
  • The program's level of severity that you've implemented based on your overall health.
  • The number and types of other complications, i.e. high blood pressure, high cholesterol, obesity, eye health issues, nerve health issues, cardiovascular health issues, kidney health issues, etc.

Note: Accelerating the repair process is especially important for people who want to wean off the drugs as soon as possible.

Note: The combination of eating mostly raw foods and drinking raw juices can help to accelerate your body's repair process and help to reverse your diabetes in less time. In fact, you should notice your blood glucose level starting to come down during the first week of the Death to Diabetes Program! -- as long as you are following the entire program, not just the juicing component.

Author's Perspective about the 6 Stages of his Program:

Most diabetics are happy to reduce their blood glucose to the normal range and lose some weight -- but, they're still dependent on the drugs to keep their blood glucose in the normal range!

Remember that the primary goal of my program is to get healthy with blood pressure and blood tests readings in the normal range (Re: Chapters 3, 11, 14, 15).

When your body is healthy, the weight comes off as a by-product of being healthy! When your body is healthy, it no longer needs the extra fat or the drugs.

Eating healthy is more than reducing your calorie intake! I reduced my calorie intake to 1200 calories a day but my blood glucose didn't come down, I couldn't lose any weight, and I still required 4 insulin shots a day! After some research and self-testing, I realized that it was more about the quality of the food than the calories.

Note: The over-focus on calories is misunderstood and misapplied with most diet s and diabetes programs -- that's why they don't work! Reducing one's calorie intake does not stop the diabetes pathology from progressing in the body. The key is the quality and types of food that contain the missing nutrients that diabetics need for their bodies to address the underlying root causes of their diabetes. These missing nutrients help to initiate the healing and repair processes in the body and repair the damage caused by the diabetes. That, in turn, allows the diabetic to get the disease under control, stop its progression, and stop the spread of cellular damage. Once the progression of the disease is stopped, this provides the diabetic with the opportunity to reverse the disease pathology.

Besides eating properly, most people overlook some of the other key components of my program -- assuming the diabetic's objective is to get off the drugs and achieve Stage 4. [Re: Chapter 3 (the science of diabetes), Chapter 9 (how to detox properly), Chapter 11 (the critical blood/hormone tests), etc.]

Don't expect your doctor to support you and lower your drug dosage during Stage 2 and Stage 3. It's up to you to take responsibility. Unless your doctor is unique, he/she won't be happy to see you get off the drugs. If you can afford it, increase your BG testing -- you can project your A1C if you test frequently enough.

As explained in Chapters 11 and 14, the real litmus test is two-fold: (1) What is your blood glucose 2 hours post meal; and, (2) What is your blood glucose without the drugs. That will give you a better sense of what you need to focus on.

Remember, the drugs artificially lower your blood glucose! The diabetes is still wreaking havoc on the inside! The drugs are just a cover-up to give you a false sense of security! Don't fall into that trap! Re-read Chapter 3 especially; and, also Chapter 12 -- about the drugs and what they really do.

Once you reach Stage 4, your doctor may not be happy with you. But, who cares? You're healthier now. So, keep moving forward on your journey to wellness -- you're on the road to repair, recovery, and reversal (The 3 R's).

More About the DTD Wellness & Reversal Program

There are some misunderstandings about this program. First of all, this program is not a traditional diet or weight-loss program. It is a "get-well" program. If a person is overweight, they'll lose weight as a byproduct of "getting well". If a person needs to gain weight, they'll gain weight -- again, as a byproduct of "getting well". However, we do recommend that such a person get a complete physical exam to ensure that they're not losing weight because of some serious medical condition.

Also, the Death to Diabetes program is a relaxed and flexible program, not a strict, regimented program. It may appear to be overly strict because of the structured approach and the live/dead foods. But, this program gives you some flexibility by including some of your favorite foods (i.e. pasta, steak, mashed potatoes, French fries, apple pie) and still maintain blood glucose stabilization. The Death to Diabetes program is the only program that actually explains how to enjoy your favorite foods and still maintain proper blood glucose control.

The Death to Diabetes program is also a customizable program, not a one-size-fits-all program. Consequently, you can modify and customize the program to fit your specific health needs and lifestyle.

In addition, the Death to Diabetes program is a multi-faceted program. That is, the program uses multiple therapies to help you defeat your diabetes. Those therapies include: optimizing the nutrition, reducing the cellular inflammation, periodic detox, repairing the gut, balancing your hormones, blood glucose testing & data analysis, other blood testing & analysis, increasing your metabolism and energy levels, improving rest/sleep/relaxation quality, and providing emotional/spiritual support.

Good News!: This is the only diabetes nutritional program that explains how to enjoy some of your favorite foods and comfort foods -- after you have changed the chemistry in your body back to a non-diabetic state.

Reverse Type 2 Diabetes Naturally in 10 Steps: Death to Diabetes Wellness Program

The following is a summary of the 10 steps of the Death to Diabetes Program to reverse Type 2 diabetes naturally.

The DTD 10 Steps to Reverse Type 2 Diabetes

This program will control, reverse and defeat your diabetes. These 10 steps are designed to work synergistically to reduce excess insulin production, reduce insulin resistance, increase glucose uptake, burn fat, and repair the sick cells by addressing the underlying biochemical and hormonal mechanisms that fuel Type 2 diabetes.

  1. Increase your knowledge about diabetes and its complications, nutrition, exercise, and drugs to increase your knowledge and provide direction on your journey to wellness and reversing your diabetes. Visit your local library, go to medical-related websites, take classes, and talk to other (healthy) diabetics. [Ref: DTD Book Web Page]
  2. Eat the 5 “live” super foods (using the DtD Super Meal Plate Model), including green and bright-colored vegetables, dark-colored fruits, raw juices, sea vegetables, grasses, plant protein, plant oils, cold-water fish, legumes, lentils, beans, nuts, seeds, filtered water, and (some) organic whole grains. Drink raw juices in conjunction with eating plant-based super meals to optimize your nutritional program. Buy a steamer, blender, juicer, Foreman grill, and grinder (for flaxseeds). [Ref: Super Foods Web Page]
  3. Reduce/stop eating the 5 “dead” processed foods, especially white flour, high fructose corn syrup, refined sugar, “enriched” foods, starches, trans fats, animal meat, vegetable oils, processed foods, fast foods, and drugs. Foods to avoid include bread, pasta, rice, potatoes, beef, pork, cereal, corn, pastries, coffee, canola oil, soda, diet soda, bottled fruit juices, tap water, tobacco, artificial sweeteners, OTC drugs, and prescription drugs. Avoid your food triggers, e.g. driving past a fast food place. [Ref: Dead Foods Page]
  4. Increase your blood glucose testing to at least 4 times a day, including a post-meal test to customize your nutritional profile. Use a journal/logbook to record, track, analyze and make corrective changes, especially to what you’re eating and how frequently you’re exercising. [Ref: BG Testing Web Page]
  5. Exercise consistently by stretching/walking 30 to 45 minutes four to six times a week. And, add 10 to 15 minutes of weight/resistance (anaerobics) exercise on alternate days. [Ref: Exercise Web Page]
  6. Perform cleansing/detoxification to remove the toxins and waste that have accumulated in your cells and tissues. [Ref: Cleanse-Detox Web Page]
  7. Take a wholefood or food-based nutritional supplement to complement your nutritional program and accelerate the body’s healing process. [Ref: Nutritional Supplementation]
  8. Work with your doctor, diabetes wellness coach and other healthcare professionals to communicate your health goals and build your relationships. Ensure your treatment is focused on repairing your body and reducing your drug usage/dependency and not just suppressing the symptoms. [Ref: Doctor Appointments Web Page]
  9. Obtain emotional support by connecting with your inner spirit and building your support team. Utilize exercise, prayer, yoga, other meditation techniques and connect with others to relax and help relieve the stress. Find some quiet time for yourself each day, even if it’s only 5 minutes. Join a local support group to get information and share your problems with other diabetics. Your insight may help someone in the group and will motivate you to continue making progress. [Ref: Support Web Page]
  10. Develop an overall (proactive) wellness plan to improve and health and save you and your family hundreds of thousands of dollars in unnecessary medical costs ($10,000/year). If possible, work with a diabetes health coach to help you with your wellness planning. [Ref: DTD Wellness Program Web Page]

Control and Stop Then Reverse Your Diabetes

In order to reverse your diabetes, you must first get your diabetes under control and then stop its progression.

Specifically, you must use the 10 Steps of the DTD Reverse Diabetes Program as an overall planning guide to first get your diabetes and blood glucose under control.

Then, use the 10 Steps to gradually reduce the insulin resistance and cellular inflammation to stop the progression of the disease and stabilize your blood glucose.

And then, and only then, will you have the opportunity to use the 10 Steps to gradually begin to reverse your diabetes.

Key Point: If you do not get your diabetes under control and stop its progression, you don’t have a chance of reversing any aspects of the disease. Most programs jump from you being diabetic to reversing your diabetes -- if it was that simple, we wouldn't have so many diabetics and programs/books that don't work.

This program goes beyond just controlling your blood sugar to address the root causes that fuel your diabetes and cause the damage to your cells, blood vessels, and organs. As a result, your body is able to repair the damage, causing your blood glucose to return to the normal range and giving you the opportunity to reverse and defeat your diabetes.

This program uses a multi-faceted approach to attack your diabetes on multiple fronts, with super foods, detox, superior supplements, the right type of exercise, emotional support from our staff, spirituality, testing, the power of real knowledge, etc.

This program also leverages your blood glucose testing to verify to you that your health is actually improving. With this verification, you will be more motivated to continue with the program because of the results you're experiencing.

The 3 Levels of the Death to Diabetes® Program

The Death to Diabetes Wellness Program is very flexible, and has 3 levels of severity, depending on how long you've been diabetic, how many complications you have, your age, and how many medications you're taking. The more sick you are, the more reason that you need to follow the more strict level of the program, i.e. Level 3.

Level 1: This is the base level of the program that most Type 2 diabetics can follow unless they have major complications and other health issues. This level of the program does not require organic foods, but does require 40-60% raw foods, lightly-steamed; some raw juicing at least 1-2 times a day; some animal meat (lean, no skin); some "dead" processed foods (2-3 servings a day); 3-4 meals/snacks a day; blood glucose testing 4-5 times a day; exercise 20-30 minutes a day, 4 times a week; detox at least once every 3-6 months; some emotional support; journaling, record-keeping. Although it is not necessary that you implement all 10 steps of the program, it is strongly recommended -- especially if you are experiencing diabetic complications with your eyes, kidneys, feet, or heart.

Level 2: This level of the program is for diabetics who may have one or more additional health issues. This level of the program requires some organic foods, 60-80% raw foods, lightly-steamed; more raw juicing at least 2-3 times a day; less animal meat (organic, free-range); some "dead" processed foods (1-2 servings a day); 4-5 meals/snacks a day; blood glucose testing 4-5 times a day; exercise 30-40 minutes a day, 4-5 times a week; detox at least once every 2-3 months; nutritional supplementation as required; daily emotional support; detailed journaling, record-keeping. Also, it is necessary that you implement all 10 steps of the program.

Level 3: This is the most stringent level of the program, reserved for Type 2 diabetics who want to reverse their diabetes in less than 90 days. This level of the program is also for Type 1 diabetics; and, for Type 2 diabetics who have multiple health problems and take a lot of drugs; and, also for people with other serious health issues such as cancer or heart disease. Mostly organic foods, 80-95% raw foods, lightly-steamed; a lot more raw juicing at least 4-6 times a day; no animal meat; no "dead" processed foods; no fast foods; no soda/diet soda/bottled fruit juices/coffee; no fried foods, no trans fats; no tap water; no vegetable oils; 4-7 meals/snacks a day; blood glucose testing 4-7 times a day; exercise 50-60 minutes a day, 4-6 times a week; detox at least once every 1-2 months; some wholefood/herbal tincture supplementation; daily emotional support; detailed journaling, record-keeping. Also, it is imperative that you implement all 10 steps of the program, especially the raw juicing and raw foods.

In general, most diabetics can follow the base Level 1 of the program in most cases. However, if you find yourself struggling or hitting a wall, then, you should move to Level 2. If you still struggle and as long as finances are not a concern, you should move to Level 3 of the program. Once you reach Stage 4, you can dial it down to Level 2 as long as you are able to maintain proper blood glucose stabilization. Once you reach Stage 6, you can dial it down to Level 1, again as long as you are able to maintain proper blood glucose stabilization.

Note: The 3 Levels of the program align with the 3 Levels of the diet.

Note: If you're going to implement Level 3 of the diet, we recommend that you get the Raw Food Diet and Power of Juicing books, along with the Death to Diabetes paperback book (or ebook); and, possibly, the diabetes cookbook, even though only some of the recipes (i.e salads, soups, stir-frys) in the cookbook are Level 3.

Simply Raw?
The Simply Raw videos have awakened many people to the power of eating raw to help heal their bodies. Refer to our Raw Food web page for more information. But, not everyone can eat raw foods every day for the rest of their lives! And, there's more to defeating diabetes than eating raw foods.

The Death to Diabetes Program goes beyond "eating raw" as there are multiple therapies for reversing Type 2 diabetes. Eating raw is one way to address the nutritional component of reversing your diabetes.

Although nutrition is one of the most important components, there are several other wellness components that a diabetic has to address beyond just "eating raw" -- if they truly want to reverse their diabetes permanently.

Some of those wellness components and activities that the Death to Diabetes Program addresses includes the following:

  • The other foods can that a diabetic can eat besides "raw"
  • How to shop for groceries properly
  • How to safely wean off the drugs
  • How to buy test strips (for free!)
  • How to perform blood glucose testing the right way and without the pain
  • How to get your doctor to work for you
  • How to detox properly
  • How to select nutritional supplements properly and not waste your money on the wrong supplements
  • How to use spirituality to fight the stress of being diabetic
  • How to deal with your family and friends who judge you for being diabetic, and don't really understand the frustration, fear, and anxiety of being diabetic
  • How to juice properly (many diabetics juice the wrong foods!)
  • How to make smoothies the right way
  • How to build a support system
  • How to perform meal planning effortlessly
  • How to save money. Diabetes leads many people to bankruptcy and homelessness because of the medical debt created by Western Medicine.

Please Note: This is unfortunate, but some of our senior clients struggled with going raw. So, we had to provide other options for them in order to reverse their diabetes, i.e. lightly-steamed vegetables, vegetable juicing, green smoothies, detox, etc.

How to Accelerate Your Body's Repair Process

In order to accelerate the body's repair and healing processes, you should utilize one or more of the following alternative therapies:

Nutritional Therapy: Increase number of daily super meals and snacks (get the Death to Diabetes Cookbook). Also, read our web page about proper meal planning, preparation, and implementation. Meal Planning (and grocery-shopping) is the major area where most diabetics fail with their nutritional therapy.

Juicing Therapy: Add raw vegetable juicing to your nutritional program (get the DTD Juicing/Smoothies ebook).

Smoothie Therapy: Add green smoothies to your nutritional program (get the DTD Juicing/Smoothies ebook).

Detox Therapy: Perform periodic cleanse/detoxing (refer to Chapter 9 of the Death to Diabetes book, or get the DTD Detox ebook).

Cardio Therapy: Use the DTD Heart Attack/Stroke ebook, especially if you've already had a heart attack or stroke, or if you're having erectile dysfunction or other sexual performance issues. Also, use this ebook if you're overly concerned about preventing a heart attack or stroke.

Data Analysis: Increase blood glucose testing and analysis to make the necessary nutrition and lifestyle changes and corrections (refer to Chapters 11, 14, or get the DTD Blood Glucose Testing ebook).

Drug Weaning Therapy: Follow a safe and structured drug weaning process, as explained in the DTD Drug Weaning ebook.

Nutritional Supplementation Therapy: Add wholefood nutritional supplementation to your nutritional program (refer to Chapter 8 of the DTD book, or get the DTD Nutritional Supplementation ebook). Most people are wasting their money on vitamins and supplements! -- yeah, you, too!

Motivational Therapy: Use motivational techniques to change your lifestyle (read Chapter 13 or get the Motivational PDF); or, sign up for a coaching session or training class.

Weight Loss Therapy: Use the Death to Obesity Weight Loss ebook.

Wellness Therapy: Use the Wellness Protocols ebook.

Spiritual Therapy: Utilize meditation, yoga, or other spiritual methodology along with the Inner Spirit ebook.

Sleep Therapy: Ensure you're getting quality sleep (refer to Chapter 13 for sleeping tips).

Stress Therapy: Reduce the stress in your life (refer to Chapter 13 or get the Anti-Stress & Inner Spirit ebook).

Exercise Therapy: Increase exercise regimen, or add resistance/circuit training (refer to Chapter 10).

Structure and motivation Therapy: Use the comprehensive Boot Camp Program, but only if you have the strength and fortitude.

Day-to-Day Guidance Therapy: Use the 30-Day Diabetes Management Workbook to guide you on your daily activities from sunrise to sunset.

Sauna Therapy, Aroma Therapy, etc.: Use other alternative therapies, but do your research first!

Level 3 Version of DTD Diet: Use the Death to Diabetes paperback book (or ebook) along with the Raw Food Diet ebook and Juicing/Smoothies ebook, plus any of the other ebooks that may apply to your specific situation, i.e. workbook, boot camp, meal planner, detox, auto-immunity, etc.

Note: Make sure that you avoid the insulin addiction trap discussed in Chapter 12 of the Death to Diabetes book.

Note: Refer to Chapter 6 of the Death to Diabetes book for a list of the top healing foods.

Please Note: When you start to follow the 10 steps of the Death to Diabetes program, your body will be in Stage 1 of the 6-stage recovery model. Gradually your body will begin to re-balance your hormones and reduce the insulin resistance so that your body requires less drugs and will progress to Stages 2 and 3. At that point, you should get the book (if you haven't yet) so that you can reach Stages 4, 5 and 6 to properly manage your diabetes, initiate the internal repair processes in your body, and possibly reverse your diabetes.

Author's Note 1: "Most people are aware that diet and exercise help to control their diabetes, and even slow down its progress, but it doesn't stop the disease (and the drugs) from causing more damage to your organs and blood vessels. This is a key point for diabetics who are doing a good job at controlling their diabetes with diet and exercise. I define this as "Stage 4" of my 6-stage diabetes recovery/ repair/reversal model. Diabetics who reach Stage 4 have a major opportunity to reach Stages 5 and 6, and actually eradicate the disease! -- instead of just controlling it."

Author's Note 2: "Some people are still eating the wrong foods, or they're eating so-called healthy foods that are not healthy! So, it is imperative that you educate yourself about the proper healthy foods so that you can successfully defeat your disease or prevent the disease from overtaking your body in the first place. You can also use the program to maintain your good health if you're not ill with any disease.

So, for those of you who are doing a good job at controlling your diabetes with diet and exercise (and no drugs), we recommend that you get the Death to Diabetes book -- so that you can get beyond Stage 4.

If you are doing a good job at controlling your diabetes with diet and exercise but you're still taking the drugs, we recommend that you get the Death to Diabetes book -- so that you can get beyond Stage 3.

And, if you already have the book, we recommend that you get the juicing book, the cookbook, boot camp program, or diabetes management workbook to help you continue on your journey from illness to wellness.

But, the one thing that you don't want to do -- don't relax and regress to eating the "dead" foods or your favorite comfort foods just because you've stabilized your blood sugar! At least, not until you've been completely been off the drugs for at least 6 months!

 

 

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