Audio Book (MP3 Files) to Reverse Diabetes
Author Sidebar: After I came out of the coma, I had trouble reading because of my blurry vision, which was due to my high glucose levels.
When I was writing my book, I didn't forget how I had felt at that time in the hospital. So, I made sure that the size of the text in my book was a little larger than what other diabetes books were using.
But, I knew that would not be enough for people who may have worse vision than I had.
However, I realized that a book with larger text would not be sufficient for people who had very poor eyesight or were blind.
As a result, I eventually developed the Death to Diabetes Audio Book (MP3 Files), by recording audio files of each chapter of my Death to Diabetes book.
Reverse Diabetes Audio Book MP3 Files
These MP3 audio files can be downloaded to any platform, e.g. iPhone, smartphone, tablet, laptop, desktop, etc. Once you download the files, you can organize and group them anyway you want, so that you can play them while you're jogging, going for a walk, taking a bath, sitting in your car, etc.
The following is a summary of the MP3 audio files that comprise the Death to Diabetes Audio Book:
Chapter 1. Introduction explains the purpose of the book and the reasons why the author decided to write the book to help other diabetics learn how to reverse their diabetes. He did this, despite all the controversy about diabetes and how to control it without drugs. Also, provides a list of facts and figures from various health-related organizations and doctors about diabetes.
Chapter 2. My Coma & Recovery explains the events associated with the author’s diabetic coma and recovery including how the author’s mother, daughter, and sister helped him reverse his diabetes, the accidents (blessings) that guided him through recovery, and some of his experiences with churches, support groups and other community groups that inspired him to write this book.
Chapter 3. Diabetes Overview describes the problem (diabetes) by identifying the major types of diabetes, and by explaining the science and pathophysiology of the disease, the short-term complications, the long-term complications, and the medical tests used to determine whether a person is diabetic. Also, explains the impact of diabetes as a growing epidemic, the biochemical/biological root causes of diabetes, why diabetics remain diabetic and fat, the 7 most common mistakes that diabetics make, and some of the common myths about diabetes.
Chapter 4. Diabetes Recovery & Reversal Model defines the solution to the problem (diabetes), including the five key principles of this wellness program, the eight major elements (wellness factors) that a diabetic must control in order to manage and reverse their diabetes, and the six stages of diabetes recovery and reversal – from being diagnosed to manage, control and reverse the disease.
Chapter 5. Macronutrients & Micronutrients provides definitions of the major macronutrients (carbohydrates, protein, fat, liquids) and their benefits to your health. Explains the primary function of each macronutrient, including carbohydrates, which does more than just provide energy, e.g. cellular communication, immune system support for repair and healing.
Chapter 6. The 5 “Live” & 5 “Dead” Foods defines the 7 nutrient factors that determine the health impact of various foods and provides the definitions of a “live” food and a “dead” food. Also, defines the 5 “live” super foods and their benefits to your health; the 5 “dead” processed foods and their impacts to your health; the alkaline and acid-forming foods; the importance of juicing; the types of food cravings and how to fight them; the importance of food preparation; food quality (organic vs. conventional); healthy substitutes for sugar, salt, chocolate and coffee; food phobias such as the fear of fat and cholesterol; and a list of so-called healthy foods and health-related scams.
Chapter 7. The Super Meal Model defines a science-based nutritional model and protocol of a meal plate for eating healthy, nutrient-dense, and balanced meals -- designed to reverse Type 2 diabetes naturally. Also, identifies the specific attributes (characteristics) of a diabetic super meal, how to design/plan a super meal with or without counting calories, and how to dine out at a restaurant or a fast food place. This super meal model is very flexible -- it includes a range of diets from vegan to non-vegan, raw to part raw, etc. -- to give you healthy choices that align with your taste preferences.
Chapter 8. Nutritional Supplementation defines the importance of nutritional supplements, the types of nutritional supplements; the criteria for quality food-based supplements; and, how to recognize a quality supplement. Also, defines the key nutrients that are required to nourish, protect and cleanse the body; and, the minimum supplementation recommendations for a diabetic to support reversing their diabetes. Provides a list of supplements needed to nourish, protect, and cleanse/detox the body.
Chapter 9. Cleansing/Detoxification explains the importance of cleansing and detoxification; the role of the colon, liver, lymph nodes, kidneys and pancreas; how to cleanse and detoxify these organs to help reverse your diabetes; and other methods to cleanse/detoxify the body.
Chapter 10. Exercise defines the goals of exercise; the types of exercise and their benefits; a sample exercise regimen; exercise guidelines, do’s and don’ts; motivational tips for exercising; and, nutritional tips to optimize exercise in order to increase glucose uptake and support reversing your diabetes.
Chapter 11. Blood Glucose Testing/Doctor Visits explains the importance of blood glucose testing, when to perform blood glucose testing, and how to analyze the blood glucose test data. Also, provides a list of the major blood and urine tests, the vital few blood tests critical to a diabetic; other medical diagnostic tests; the importance of doctor appointments and exams, how to prepare for doctor appointments, and what to do during doctor appointments (to get your doctor to work for you).
Chapter 12. Drugs/Medications explains the purpose of most drugs and provides a list of drugs for diabetes, heart disease, high blood pressure and high cholesterol; and, their dangerous side effects. Also, explains why people take drugs; and, defines a drug weaning process.
Chapter 13. Mind & Spirit explains the Body, Mind & Spirit philosophy and its connection to food; the power of God and your inner Spirit; and the Body, Mind & Spirit factors that determine one’s level of commitment to defeat their diabetes. Also, provides a list of practices to improve sleep, obtain emotional support, increase knowledge, and utilize the Mind & Spirit. Also, includes a list of inspirational quotes from famous people like Oprah, Bill Cosby, Christopher Reeve, Muhammad Ali, Ghandi, Dr. Wayne Dyer, and Arthur Ashe.
Chapter 14. The 6 Stages of Recovery & Reversal explains the DTD reverse diabetes program and how to prepare for the journey from Stage 1 (illness) to Stage 6 (wellness), following the program's 10 steps. Discusses the timeline and expectations for recovery and how to accelerate cell repair to reverse the disease. Also, explains what a diabetic should do specifically in terms of nutrition, exercise, and blood glucose testing as he/she progresses from Stage 1 to Stage 6 of the program.
Chapter 15. Diabetic Complications explains how to fight the long term diabetic complications of kidney disease, eye disease, nerve disease, heart disease with specific super foods, nutrients, exercise, and spiritual health; and, how to fight other related complications, including high blood pressure, high cholesterol, high homocysteine, high triglycerides, high body mass index (obesity), fatigue, and frequent illnesses. Also, provides a general wellness strategy and protocol for most systemic, degenerative diseases and the primary root causes of most of these diseases. For each of the aforementioned diseases/complications, there is a specific protocol (template) that includes a list of super foods and recommended nutritional supplements.
Chapter 16. Next Steps defines the next steps that a diabetic needs to take to begin his/her journey to wellness after reading the book. Also, identifies the major barriers and excuses preventing a person from improving his/her health, and provides a summary of the 10 steps to control and reverse diabetes.
Chapter 17. Recipes of Super Meals provides cooking tips for preparing various super foods and meals, and key tips to help reverse your diabetes and prevent one from inadvertently sabotaging their health. Also, provides a list of about 15 simple diabetic-friendly recipes, thanks to the author’s mother and daughter.
Disclaimer: This site does not provide medical advice, diagnosis or treatment.
Copyright © 2016. Death to Diabetes, LLC. All rights reserved.