Author's Sidebar: I had never planned to develop any ebooks. But, some of our international customers complained about the USPS shipping charges and asked if we could provide the diabetes book as a downloadable. In addition, some of our U.S. customers wanted the information right away and didn't want to wait for the book to be shipped.
So, I finally relented and decided to provide the diabetes book and several other books in ebook/PDF format.
Later, because of requests from new diabetic clients, I had to write several more ebooks for meal recipes, juicing, detox, meal planning, heart disease, etc.
And, after that, I had to find a print shop, because some of our customers wanted printed hardcopies of the ebooks. [Thanks, Rich Selby for your help!]
Reverse Diabetes PDFs/Ebooks
Here is a list of some of the PDF ebooks available in the online store, listed in alphabetical order. If there is an area that you need help and you can't find it listed here, please contact us with your topic.
Note: The top-selling PDFs/ebooks are the cookbook, juicing ebook, cleanse/detox ebook, and 90-day meal planner.
PDF/Ebooks Available in the Online Store:
Blood Glucose Testing -- The Hidden Power 4.1 out of 5 stars
Explains the importance of blood glucose testing (BG) and the glucose monitor -- the most powerful diagnostic tools available to a diabetic. Also, explains the importance of the blood glucose data -- how to interpret the data and use it to manage your diabetes, reverse your diabetes and improve your health. Also, explains what corrective actions to take for different types of scenarios. Topics include: BG and HbA1C normal testing ranges, BG testing techniques, how to select a glucose meter, when to test and what to do with the data, and recordkeeping analysis tips. Size: 40 pages.
Body, Mind and Spirit
Explains the importance of emotional and spiritual health, and how to tap into your inner spirit to improve the health of your body. Provides a list of simple practices to change the (negative) self-defeating talk track in your head; avoid the drama kings and drama queens in your life; find your passion; and, use laughter and humor. Topics include techniques and tips to use your inner spirit and reduce stress, how to improve rest and relaxation, support systems, nutritional tips for emotional health. Inspirational quotes are provided from famous people such as Bill Cosby, Billy Graham, Nelson Mandela, Maya Angelou, Muhammad Ali, Arthur Ashe, Apostle Paul, Christopher Reeve, and John Wooden. Size: 30 pages.
Boot Camp, Meal Planner (90, 30 days), 150 Food Tips and 100+ Recipes
This is a comprehensive 4-in-1 document with 4 major sections that provide day-to-day structure for activities and meal planning, designed to control and reverse your diabetes:
1. Boot Camp: defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.
2. Meal Planning: Explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template.
3. Food Tips: Provides more than 120 specific food tips to enjoy your favorite foods and still control your blood glucose/insulin levels. Foods include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; sprouted grain bread; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; French fries; ice cream; juicing; quick lunches ; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt.
4. Recipes: Provides more than 100 diverse and mouth-watering recipes, based upon the Super Meal Model (aka The Diabetes Diet) -- extracted from the to-be-released Death to Diabetes cookbook.
This document provides a variety of meal recipes for stir-fry, casseroles, soups, sandwiches, omelets, and seafood. And, there are culture-based recipes for chili, enchiladas, gumbo, okra, lasagna, and even pizza. And, there are sweet recipes for various desserts including muffins, smoothies, pies, and cakes. There are vegetarian-based recipes for casseroles, stir-fry, tofu, soups, salads, jambalaya, and other vegetable-based meals. In addition, this book also describes how to use spices to enjoy eating your new super foods.
Note: This document is for the person who needs more structure day-to-day, wants coaching guidance for activities and meal planning, and needs specific meal recipes that will help to control blood glucose and insulin levels.
Size: 260 pages.
Note: You have the option to get the smaller version of 30 days (130 pages) for $39.95.
Cleanse and Detox 4.1 out of 5 stars
Identifies specific foods and nutrients that help to cleanse and detoxify the liver, kidneys, pancreas, lymphatic system, and colon. Provides guidelines and procedures for cleansing and detoxifying the body. Size: 110 pages.
Ethnic Cultures -- How to Enjoy Their Foods & Be Healthy
Explains the importance of ethnic cultures and their influences upon our eating habits in the U.S. Identifies nutritional changes to help improve the nutrition for ethnic groups and their struggles with diseases such as diabetes. Provides information concerning health trends and data from epidemiological studies about various cultures and countries. Ethnic groups discussed include African-Americans, Native Americans, Asian-Indians, Mexican-Americans, and Chinese-Americans. Also, discusses diabetes in several countries, including United Kingdom, China, India, Japan, and Australia. Size: 60 pages.
Food Tips for Favorite Foods
Provides Meal Planning tips (to explain how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods); and, also Food Tips, which provide more than 120 specific food tips to enjoy your super meals and favorite foods. Favorite food topics include: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; French fries; ice cream; juicing; lunches -- quick; macadamia nuts; mac 'n cheese; mashed potatoes; meats, frying; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; and, yogurt. Note: This document is for the person who wants more food choices, and food tips for meal planning, grocery shopping, and for their favorite foods. Size: 72 pages.
Nutritional Supplementation 4.1 out of 5 stars
Explains the purpose of nutritional supplementation and the key types of nutritional supplementation. Defines the most critical vitamins, minerals, and supplements for a diabetic -- based upon the pathology of diabetes and the specific nutrients that are depleted in a diabetic's body due to the excess insulin, glucose, and inflammation. Also, explains how to determine whether the supplement you just bought is really any good -- by defining the 7 key criteria to look for when buying a vitamin or other supplement. Size: 60 pages.
Super Meal Planner (90-day) Schedule & Template
This is a meal planning document that provides a meal plan structure for 90 days, and explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly (blank) template. This document is for people who need more structure and guidance with planning their meals each month. Size: 66 pages.
Super Meal Cookbook Recipes for Meals & Snacks
Provides more than 200 cookbook recipes of super meals, beverages, and snacks to provide some diversity and help diabetics manage their diabetes, based upon the Super Meal Model (aka The Diabetes Diet). Note: This document is for the person who just needs more healthy recipes and does not need any structure or day-to-day guidance, which is provided in the boot camp documents. Size: 300 pages.
The 7 Mistakes that Diabetics Make 4.1 out of 5 stars
Explains the 7 most common mistakes that diabetics make, and how to counter each mistake or prevent it from occurring -- to increase your chances of properly managing, controlling and reversing your diabetes. Size: 20 pages.
Wellness Protocols for Blood Pressure, Eyes, Kidneys, etc.
Defines specific protocols, procedures, activities and nutrients for improving the health of the eyes, kidneys, nerves, brain, and cardiovascular system. Key areas include retinopathy (eyes), neuropathy (nerves), nephropathy (kidneys), cardiovascular disease, high blood pressure, high inflammation, and high cholesterol. Size: 62 pages.
Why Diabetics Remain Diabetic
Explains why a Type 2 diabetic's body remains in a diabetic state, including biochemical, hormonal, and emotional reasons. Defines the pathology of Type 2 diabetes, how the disease develops and progresses to gradually break down your body, your organs, and your tissues. Explains how the disease depletes your body of key vitamins, minerals, and other nutrients. Identifies the specific (missing) nutrients that lead to cellular starvation and tissue damage. Size: 12 pages.
Diabetes Wellness Guides
Blood Glucose Testing Guide $1.95
Defines the normal ranges for blood glucose before/after meals, normal range for hemoglobin A1C, when to test, and why to test. Size: 1 page.
Diabetes Wellness 10 Steps Guide $7.95
Defines the 10 steps to control, beat, and reverse your diabetes. Size: 1 page.
Doctor Visits Planning Guide $1.95 4.1 out of 5 stars
Defines the annual schedule of doctor appointments, and what to do before/during the doctor appointment. Size: 1 page.
Grocery Shopping Guide $2.95
Defines how, what, when to shop for to save time and money, and optimize your nutritional program. Size: 1 page.
Prevent Diabetes and Pre-diabetic 7 Steps Guide $4.95 4.1 out of 5 stars
Defines the 7 steps, key nutrients, and activities to prevent from developing Type 2 diabetes. Size: 1 page.
Reduce Stress with Inner Spirit $1.95
Defines how to reduce stress and use your inner spirit. Size: 1 page.
Meal Planning Guide -- Breakfast, Lunch, Snack, Dinner $4.95
Defines a set of super meals for breakfast, lunch, snack and dinner for a day. Size: 1 page.
Medical Blood Tests Guide $0.95
Identifies the critical blood tests and the normal ranges for those tests. Size: 1 page.
Wellness Guide for Eyes $4.95
Defines specific steps and nutrients to help nourish and protect the health of your eyes. Size: 1 page.
Wellness Guide for High Blood Pressure $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your blood pressure. Size: 1 page.
Wellness Guide for the Heart & Cardiovascular System $4.95
Defines specific steps and nutrients to help nourish the health of your heart and your cardiovascular system. Size: 1 page.
Wellness Guide for High Cholesterol & Inflammation $4.95
Defines specific steps and nutrients to help nourish the health of your cardiovascular system in order to lower your cholesterol and inflammation. Size: 1 page.
Wellness Guide for Kidneys $4.95
Defines specific steps and nutrients to help nourish the health of your kidneys. Size: 1 page.
Wellness Guide for Nerves $4.95
Defines specific steps and nutrients to help nourish the health of your nerves and nervous system. Size: 1 page.
Wellness Guide for Type 2 Diabetes (High BG Levels) $5.95
Defines specific steps, activities and nutrients to manage and control your blood glucose and insulin levels, and possibly reverse your Type 2 diabetes. Size: 1 page.
Wellness Guide for Weight Loss $4.95
Defines specific steps, activities and nutrients to help your body burn fat, lose the belly fat, lose weight, and increase energy level. Size: 1 page.
Note: If you need help trying to decide which PDFs or wellness guides to obtain, go the online store and read the more detailed descriptions.
PDF Document List
Here is the list of PDF documents. These PDFs were developed for people who have bought the book but still want more information that goes beyond the content of the book.
- Blood Glucose Testing -- The Power
- Body, Mind & Spirit and Stress Reduction
- Bootcamp, Meal Planner (90 days), Food Tips & Recipes
- Bootcamp, Meal Planner (90 days), Food Tips (No Recipes)
- Bootcamp 90-day Meal Planner Schedule
- Cleanse & Detox
- Cravings (Two Types)
- Diabetes Journal
- Dining Out Tips & Guidelines
- Doctor Visits & Critical Blood Tests
- Ethnic Cultures & Their Food -- How to Enjoy Their Foods & Be Healthy
- Exercise & Physical Activity
- Favorite Foods Transformation
- Food Tips for Favorite Foods
- Myths, Food Scams & Phobias
- Nutritional Supplementation
- Super Meal Model, the 5 Super Foods, & the 5 Dead Foods
- Super Meal Cookbook Recipes for Meals & Snacks
- Super Meal Planning & Food Tips
- Super Meal Planner (90-day) Schedule & Food Tips
- Super Meal Planning, Grocery Planning & More Food Tips
- Super Meal Plan for a Day (Chart)
- The 7 Mistakes that Diabetics Make
- The 10 Steps to Reverse Diabetes (Overview)
- The 10 Steps with Detail
- The 6 Stages of Control/Reversal -- Road to Recovery
- Why Diabetics Remain Diabetic
- Wellness Protocols for High Blood Pressure, Eyes, Kidneys, etc.
PDF Wellness Guides
Here is the list of Wellness Guides. These guides were developed for people who need meal planning or grocery-shopping tips or other reminders that they can carry in their purse or jacket pocket, or tape on the refrigerator door.
- Blood Glucose Testing Guide
- Diabetes Wellness 10 Steps Guide
- Dr. Visits Planning Guide
- Grocery Shopping Guide
- Prevent Diabetes and Pre-diabetic Guide -- The 7 Steps
- Reduce Stress with Inner Spirit
- Meal Planning Guide -- Breakfast, Lunch, Snack, Dinner
- Medical Blood Tests Guide
- Wellness Guide for Eyes
- Wellness Guide for High Blood Pressure
- Wellness Guide for Heart
- Wellness Guide for Inflammation
- Wellness Guide for Kidneys
- Wellness Guide for Nerves
- Wellness Guide for Type 2 Diabetes (High BG Levels)
- Wellness Guide for Weight Loss
Note: In addition, there are MP3 downloadables, CDs and DVDs available in the online store.
Disclaimer: This site does not provide medical advice, diagnosis or treatment.
Copyright © 2016. Death to Diabetes, LLC. All rights reserved.