Author Sidebar: I can't cook a lick-- I can barely boil water. :-) So, needless to say, I never saw myself writing a diabetes cookbook!
But, some of our clients complained about the recipes in some of the diabetes cookbooks that they had purchased.
So, when I took a look at the contents of several so-called "diabetes cookbooks", I was appalled! The cookbooks had pretty pictures and some good recipes, but, many of the recipes were not diabetic-friendly.
Many of the foods and ingredients used in the recipes in many diabetes cookbooks actually fuel the disease! Most of these cookbooks tend to focus on lower calories, lower carbs, and less fat instead of focusing on quality foods and phytonutrients that help to fight this disease!
So, with some help from my mother, my daughter, and a couple of nice church ladies, I wrote a 50-page cookbook. Today, that same cookbook is more than 300 pages.
Reverse Diabetes Cookbook, Diabetic Recipes
The Death to Diabetes (Reverse Your Diabetes) Cookbook is a 330-page book that is available as an 8½ x 11 spiral-bound printed booklet. This book is also available as a PDF download.
This diabetes cookbook provides more than 150+ diabetic recipes and 200+ food tips and mini-recipes of super meals, sandwiches, soups, salads, quick meals, appetizers, beverages, smoothies, desserts, and snacks that are designed to help you control, reverse and defeat your Type 2 diabetes.
The 200 food tips/mini-recipes will help you learn how to prepare quick meals (in less than 3 minutes!) and transform your favorite foods into healthier versions so that you can actually enjoy your new diet! By enjoying your new diet and not feeling deprived of your favorite foods, increases your chances of sticking with the program!
This diabetes cookbook provides diversity and helps you manage your diabetes, based upon the author's Super Meal Model (aka The Diabetes Diet).
This comprehensive cookbook is more than your traditional diabetes cookbook. It provides excellent information about meal planning, grocery-shopping, and how to transform some of your favorite (unhealthy) foods into healthier foods.
This unique cookbook provides hundreds of healthy diabetic recipes, simple recipes, quick recipes, healthy appetizers/snacks, and tips on how to enjoy some of your favorite foods and still control your blood glucose.
This cookbook is a 3-in-1 book that contains: (1) diabetic recipes of super meals, snacks and desserts, (2) diabetic meal planning and grocery-shopping information, and (3) food tips that explain how to transform your favorite foods into healthier versions. This information will save you hundreds of dollars a month in grocery bills.
This cookbook provides a variety of diabetic meal recipes for stir-fry, casseroles, soups, sandwiches, omelets, and seafood. And, there are culture-based recipes for chili, enchiladas, gumbo, okra, lasagna, and even pizza. And, there are sweet recipes for various desserts including muffins, smoothies, pies, and cakes. There are vegetarian-based recipes for casseroles, stir-fry, tofu, soups, salads, jambalaya, and other vegetable-based meals.
The Food Tips section of this cookbook provides hundreds of seasoning tips and ideas for eating healthier versions of your favorite comfort foods, i.e. French fries, mashed potatoes, steak, ice cream, pizza, chocolate, brownies, cake, how to make Brussels sprouts taste like candy, how to make healthy fried chicken, etc.
As a result, these food tips make it easier to transition to eating healthier foods and still stick with the program.
How to Enjoy Comfort Foods and Maintain Blood Glucose Levels
Here are some examples (from the Death to Diabetes Cookbook) of how to still enjoy specific comfort foods and still maintain proper blood glucose control:
Choose leaner meats. Substitute lean cuts of meat or alternatives to reduce the fat and calories. For example, ground turkey can be substituted for ground beef in many cases.
Reduce the cheese. Cut down on the amount of cheese in a recipe. In a dish like lasagna, add vegetables to the recipe to beef it up instead of extra cheese. When using cheese, opt for low- or no-fat varieties.
Use stocks for flavor. Soup stock can be used to flavor everything from rice to mashed potatoes, instead of relying on butter or heavy gravies.
Opt for low-fat dairy. When a recipe calls for cream or whole milk, substitute skim milk and see if you can notice the difference. In many cases, the change in flavor will be negligible.
Use vegetables and legumes to make a meal more hearty. Stews, soups and other comfort foods can be enhanced with mushrooms, beans or other filling items at a fraction of the fat and calories of adding meats or cheeses.
Bake or grill instead of fry. Many popular comfort foods, like fried chicken, can be made healthier simply by changing the cooking method. Make popular recipes healthy by baking them instead of frying them.
Use fruit in place of oil. In cake mixes and other desserts, applesauce or another pureed fruit or vegetable can often replace oil without drying out the end product.
Ice cream. Add a handful of walnuts (or ground flaxseed) and blueberries to the ice cream to slow down the body's absorption of the sugar and to provide some fiber and antioxidants.
In addition, this cookbook also describes many ways including how to use spices to enjoy eating your new super foods; and, how to cook vegetables so that they actually taste good!
Meal Planning for Reversing Diabetes Naturally
Meal planning is key to being able to successfully eat healthy foods on a consistent basis.
This diabetes cookbook provides specific meal plans (for breakfast, lunch, snacks, and dinner) in order to make it very easy to support your meal planning on a daily basis.
In addition, the printed version of the cookbook includes a 90-Day Meal Planner that is divided into 3 phases to help you reverse your diabetes at a faster and more effective rate.
This cookbook is for the person who requires meal diversity, quick and easy-to-prepare meals, and needs a lot of healthy recipes so that they can have healthier choices without feeling restricted to certain meals.
Key Point: Even if you know how to cook, this cookbook will be helpful -- because it will give you hundreds of ideas about creating balanced, healthy meals, quick meals, snacks, smoothies, desserts, and how to transform your favorite foods into healthier versions -- so that you can enjoy steak, apple pie, fried chicken, ice cream, French fries, and so much more!
Are you tired of boring meals that don't taste good? Are you tired of all the anxiety, despair, and hopelessness of trying to eat right?
Would you like to enjoy eating once again and not be worried about whether the meal is going to cause your blood sugar to rise?
How Can A Diabetes Cookbook Help You?
This diabetes cookbook is based upon the Super Meal Model, which is truly THE Diabetes Diet, because it is specifically designed to help control, beat, and reverse Type 2 diabetes -- by providing diabetic recipes that support a more sustained level of energy.
This type of diabeticmeal is also designed to program your body to burn fat, reduce the belly fat, lose weight, and increase your energy level. This type of meal provides key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.
Some of the nutrients that are key to reversing your diabetes include Omega-3 EFAs, carotenoids, chlorophyll, potassium, chromium, Vitamin E, Vitamin C, fiber, and water.
In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, this type of "super" meal will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.
Now you can become a victor of wellness instead of a victim of disease and drugs.
Benefits of Diabetes Cookbook
Why should you buy this book?
Here are some of the many benefits of this cookbook to you:
- Imagine! -- A life without diabetes -- no more pain and no more drugs!
- Reverse diabetes naturally wihtout drugs
- Turn your body into a fat-burning machine!
- Lower your blood glucose level to the normal range
- Enjoy eating without the anxiety!
- Lose the belly fat and feel energized!
- Save your hard-earned money!
- Look good and feel good!
- Avoid the "insulin addiction" trap!
- Enjoy weddings, picnics, birthday parties, and other social events!
- Enjoy a better sex life!
- Surprise your friends who will think you had a facelift or liposuction!
- Prevent a heart attack, stroke, blindness, amputation, or kidney failure!
Don't Let This Happen to You!
Diabetic complications include retinopathy, neuropathy, nephropathy and heart disease. And, this leads to Amputation, Blindness, Kidney Failure, Ulcers, Heart Attack, Stroke, Gum Disease ... BUT, you have the power to stop this from happening to you ...
Diabetes doesn't kill you (directly) -- it rots out your body from the inside out -- one organ at a time.
The good news is that you can prevent this from happening! All of this is preventable!
Don't think it's not going to happen to you -- it will happen to you. That's the way this disease works ...
Unless you do something. And, do it now.
Are you ready to start your journey from illness to wellness?
Then, get the Death to Diabetes Cookbook to begin reversing your diabetes and enjoying your life.
- Asparagus Salad
- Avocado and Broccoli Salad
- Broccoli Omelet
- Avocado, Lettuce & Tomato Sandwich
- Tuna Sandwich
- Turkey Sandwich
- Grilled Vegetables
- Roasted Vegetables Sandwich
- Berries & Flaxseed Smoothie
- Turkey Vegetable Soup
- Spinach and Baked Salmon
- Artichoke & Garbanzo Beans Stew
- Broccoli & Chicken Stir-Fry
- Tofu & Vegetables Stir-Fry
Use these simple diabetic recipes to get started with your breakfast, lunch and dinner meal planning; and, help you to begin controlling and reversing your diabetes.
Berries & Flaxseed Smoothie
Spinach and Baked Salmon
So, are you tired of being diabetic? Are you tired of all the drugs? Are you tired of all the anxiety, despair, and hopelessness?
Would you like to enjoy the life you had before you were told that you were diabetic?
Reminder: When you order the printed version of this book (or any book), you receive the ebook/PDF download of that book free of charge.
Note: If, for some reason, you don't want to get the cookbook at this time, then, we recommend that you, at least, get the Grocery Shopping PDF or the 90-Day Meal Planner/Template PDF to obtain information about diabeticmeal planning, grocery-shopping, and meal preparation.
Reference: Death to Diabetes Cookbook Blog
Disclaimer: This site does not provide medical advice, diagnosis or treatment.
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